Izinciphisi zesifiso semvelo

-Delile

• Ukudla ushizi ngezithelo

Isinciphisi esikhulu sokudla kwemvelo siyipheya. Ukuze usebenzise lesi sithelo njengesicindezeli sesifiso sokudla, kubalulekile ukudla ipheya egobolondweni lalo futhi cishe imizuzu engama-20 ngaphambi kokudla.

Iresiphi ilula kakhulu, kepha kufanele yenziwe ngendlela efanele. Lokhu kungenxa yokuthi, ukunciphisa isifiso sokudla, ushukela wesithelo ungena egazini futhi usetshenziswe kancane, ngakho-ke, ngesidlo sasemini noma isidlo sakusihlwa, indlala izolawulwa futhi lokhu kuzonciphisa isifiso sokudla ukudla okungekho kwimenyu yokudla.

I-Pear inketho enhle ngoba isithelo esinenkomba enhle ye-glycemic yomphumela owufunayo, okungukunciphisa isifiso sokudla.

Ipheya kufanele libe nosayizi ophakathi nendawo, cishe u-120 g, futhi kufanele lidliwe phakathi kwemizuzu eyi-15 kuye kwengama-20 ngaphambi kokudla okuyinhloko. Isikhathi sibalulekile ngoba, uma siside kakhulu kunemizuzu engama-20, indlala ingaba nkulu kakhulu futhi, uma ingaphansi kwemizuzu engu-15, kungenzeka singabi khona isikhathi sokucabanga ngokunciphisa ukudla.

Buka le vidiyo elandelayo bese ubona amanye amathiphu okwehlisa isifiso sakho sokudla:

Ukudla ushizi ngezithelo

Ukuhlanganiswa koshizi nezithelo kuyithuluzi elihle lokwehlisa isifiso sokudla ngoba izithelo zine-fiber futhi ushizi unamaprotheni futhi womabili asiza ekwehliseni isifiso sokudla nganoma yisiphi isikhathi sosuku. Ngaphezu kwalokho, ushizi usebenzisana noshukela wezithelo futhi uluvumela ukuthi lumunce kancane, okwandisa ukusutha.

Lokhu kuhlangana kusiza futhi ekuhlanzeni amazinyo futhi kuvimbele ukunuka komoya, ngoba lapho usebenzisa i-apula njengesithelo kuhlanza indawo yamazinyo bese ushizi ushintsha i-pH emlonyeni ukuze amagciwane abanga umoya onukayo angakhuli.

Ushizi onezithelo kuhle ukuwudla phakathi kokudla okuyinhloko ekuseni noma ntambama futhi uma ufaka umthombo we-carbohydrate, njenge-granola, ngokwesibonelo, uthola ibhulakufesi eligcwele.