Izindlela ezinhle kakhulu zokuqunjelwa kwengane yakho

-Delile

• Ukuqunjelwa ezinganeni
• Izimpawu zokuqunjelwa
• Ukuhamba kwamathumbu okungavamile
• Ukuhlunga
• Igazi esitulweni
• Isisu esiqinile
• Kwala ukudla
• Izindlela zokuqunjelwa kwengane yakho
• Shintsha ubisi
• Sebenzisa ukudla okuqinile
• Sebenzisa ukudla okumsulwa
• Phezulu koketshezi
• Khuthaza ukuzivocavoca umzimba
• Ukubhucungwa
• Lapho lezo zinguquko zingasebenzi
• I-Glycerin suppository
• Ama-laxatives
• Khuluma nodokotela wezingane

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqunjelwa ezinganeni

Uma ungumzali, mhlawumbe ubheka konke ukuhleka kwengane yakho, i-hiccup, futhi ukhalela imikhondo ngenhlalakahle yayo. Ezinye izimpawu zenkinga, noma kunjalo, kungaba nzima kakhulu ukuzibona.

Ukuhamba kwamathumbu, isibonelo, kuzoshintsha kakhulu phakathi nenkambo yokuphila kwengane yakho. Ngezikhathi ezithile lezo zinguquko zinganikeza uphawu lokuthi ingane yakho iqunjelwe.

Izimpawu zokuqunjelwa

Ingane esebenzisa ubisi lwebele kuphela ingase inganyakazi nsuku zonke. Imvamisa, cishe zonke izakhamzimba ziyangena. Lokhu kuvame kakhulu. Eqinisweni, izingane ezithatha ubisi lwebele kuphela cishe azikaze ziqunjelwe.

Ngakolunye uhlangothi, izingane ezondliwa ngefomula, zingaba nokuhamba kwamathumbu afika kwamathathu noma amane ngosuku, noma zithole amathumbu njalo ezinsukwini ezimbalwa.

Noma kunjalo, izindlela ezijwayelekile zokuhamba kwamathumbu ezinganeni ezinempilo ziyahlukahluka kakhulu futhi zithinteka kakhulu ngohlobo lobisi, noma ngabe kufakwe ukudla okuqinile, nokuthi yikuphi ukudla okuthile okudliwayo.

Ukuqonda izimpawu ezingaba khona zokuqunjelwa kungakusiza ukuthi ubone inkinga engaba khona ngaphambi kokuba kube inkinga enkulu.

Ukuhamba kwamathumbu okungavamile

Inani lokunyakaza kwamathumbu ingane enalo usuku ngalunye lizoshintsha, ikakhulukazi njengoba uziletha ekudleni okusha.Uma ingane yakho ihamba ngaphezu kwezinsuku ezimbalwa ngaphandle kokunyakaza kwamathumbu, bese iba nesitokisi esinzima, kungenzeka ukuthi ibhekene nokuqunjelwa.

Ukuqunjelwa akuchazwa nje kuphela ngemvamisa yokuhamba kwamathumbu, kodwa futhi nangokuvumelana kwawo (okungukuthi, aqinile).

Ukuhlunga

Uma ingane yakho ihlupheka ngenkathi yenza ukunyakaza kwamathumbu, lokhu kungaba uphawu lokuqunjelwa. Izingane eziqunjwayo zivame ukukhiqiza izitulo ezinzima kakhulu, ezifana nobumba.

Izitulo ezinzima kungaba nzima ukuzidlulisa, ngakho-ke zingadudula noma zihluphe ngaphezu kokujwayelekile ukudlulisa imfucuza. Bangase babe nokuxokozela futhi bakhale lapho benokunyakaza kwamathumbu.

Igazi esitulweni

Uma ubona imicu yegazi elibomvu elikhanyayo esitokisini sengane yakho, kungenzeka kube uphawu lokuthi ingane yakho icindezela kanzima ukuze inyakaze amathumbu. Ukududula nokuhluza noma ukudlulisa isitulo esiqinile kungadala izinyembezi ezincane ezizungeze izindonga zangasese, okungaholela egazini esitokisini.

Isisu esiqinile

Isisu esishubile kungaba uphawu lokuqunjelwa. Ukuqunjelwa kanye nengcindezi ebangelwa ukuqunjelwa kungenza isisu sengane yakho sizizwe sigcwele noma siqinile.

Kwala ukudla

Ingane yakho ingazizwa igcwele ngokushesha uma iqunjelwe. Bangenqaba nokudla ngenxa yokungakhululeki okukhulayo.

Izindlela zokuqunjelwa kwengane yakho

Uma ubona izimpawu zokuqunjelwa, ungazama amasu amaningi wokunikeza ukukhululeka kwengane yakho. Lokhu kufaka phakathi:

Shintsha ubisi

Uma ingane yakho inceliswa, ungazama ukulungisa indlela odla ngayo. Ingane yakho ingaba nozwelo entweni oyidlayo, engadala ukuqunjelwa, noma lokhu kungavamile.

Izingane ezondliwe ngamabhodlela zingahlomula ngohlobo oluthile lwefomula, okungenani kuze kuqedwe ukuqunjelwa. Ukuzwela kwezinye izithako kungadala ukuqunjelwa.

Sebenzisa ukudla okuqinile

Okunye ukudla okuqinile kungadala ukuqunjelwa, kepha abanye futhi bangakuthuthukisa. Uma usanda kuqala ukondla ingane yakho ngokudla okuqinile, zama ukufaka ukudla okune-fiber ephezulu, okufana nalokhu:

• i-broccoli
• amapheya
• umlimi
• amapentshisi
• ama-apula angenasikhumba

Esikhundleni selayisi elicwengisisiwe noma ilayisi elikhukhumele, nikela okusanhlamvu okuphekiwe, okufana nebhali, i-oats, noma i-quinoa. Isinkwa se-okusanhlamvu okuphelele, ama-crackers, namabele we-bran nawo afaka inqwaba yesitokisi, engasiza ukususa ukuqunjelwa.

Sebenzisa ukudla okumsulwa

Uma ingane yakho ingaphezu kwezinyanga eziyisithupha futhi ingakenzi ushintsho ekudleni okuqinile okwamanje, zama okunye kokudla okubalwe ngenhla kufomu lalo elihlanzekile.

Khumbula ukuthi izithelo nemifino kunezinhlobo eziningi ze-fiber yemvelo ezokwengeza inqwaba esitokisini sengane yakho. Abanye bangcono kunabanye ekusizeni ukukhuthaza ukunyakaza kwamathumbu.

Phezulu koketshezi

I-hydration efanele ibalulekile ekuhambeni kwamathumbu njalo. Amanzi nobisi kuhle ukugcina ingane yakho inamanzi.

Ezinganeni ezingaphezulu kwezinyanga eziyi-6, ukuthena kwesinye isikhathi noma ijusi eliphakathi kweqhwa kungasiza ukusheshisa izingqinamba zamakholoni zengane yakho, ezingasiza ingane yakho ukuthi ikhiqize ukunyakaza kwamathumbu ngokushesha okukhulu.

Uma ijusi limnandi kakhulu noma linonwabu olwangeni lwengane yakho, zama ukuluthambisa enkomishini yamanzi. Khuluma nodokotela wakho ngaphambi kokunikeza ingane yakho ngaphansi kwezinyanga eziyisithupha noma yini ngaphandle kobisi lwebele noma ifomula.

Khuthaza ukuzivocavoca umzimba

Ukunyakaza kusheshisa ukugaya, okungasiza ukuhambisa izinto emzimbeni ngokushesha okukhulu. Uma ingane yakho ingahambi okwamanje, amabhayisikili emilenze angasiza.

Ukubhucungwa

Isisu esimnene nesisisu esingezansi kwesisu kungashukumisa amathumbu ukuthi adlulise ukunyakaza kwamathumbu. Yenza ukubhucungwa umzimba kosuku lonke, kuze kube yilapho ingane yakho iba nokunyakaza kwamathumbu.

Lapho lezo zinguquko zingasebenzi

Ukushintsha izinto ekudleni kwengane yakho (noma okwakho) cishe kuzosiza, kepha uma kungenjalo, kunezinye izindlela ongazisebenzisa.

Eziningi zalezi zindlela ongazenza ekhaya, kepha uma ungazisebenzisanga ngaphambili, kufanele ubonane nodokotela wakho. Bazofuna ukukunikeza imiyalo ethile.

Lezi zindlela zifaka:

I-Glycerin suppository

Uma ingane yakho phambilini ibinezimpawu zokukhala izinyembezi (igazi elibomvu elikhanyayo esitokisini) ngemuva kokudlulisa isitulo esinzima, i-glycerin suppository kwesinye isikhathi ingasiza ekunciphiseni ukuphuma kwamathumbu emzimbeni.

Lezi suppositories zingathengwa phezu kwekhawunta futhi zisetshenziswe ekhaya. Landela imiyalo ephaketheni uma ingane yakho ingaphezu kweminyaka emibili noma buza udokotela wakho ngaphambi kokusebenzisa uma ingane yakho ingaphansi kweminyaka emibili ubudala.

Ama-laxatives

Ama-laxatives angaphezulu kwamakhompiyutha ezingane ezingaphezu kwezinyanga eziyisithupha angahle abe wusizo lapho amanye amasu engasebenzi.

Ama-laxatives enziwe nge-malt-barley extract (Maltsupex) noma i-psyllium powder (Metamucil) angathambisa indle yengane yakho endala, kodwa ayinconywa ezinganeni. Khuluma nodokotela wakho ngaphambi kokunikeza noma iyiphi i-laxative enganeni engaphansi konyaka owodwa ubudala.

Khuluma nodokotela wezingane

Uma udidekile noma ukhathazekile nganoma yisiphi isikhathi, unganqikazi ukubiza udokotela wezingane wengane yakho. Cishe kuzo zonke izimo, ukuqunjelwa kwengane yakho kuzosula kukodwa noma ngokwelashwa kwemvelo noma okubili.

Uma lawo macebo engasebenzi, ukubuza udokotela wakho izeluleko noma iziphakamiso kuzoba wusizo. Udokotela wakho uzokwazi futhi ukukusiza ubone ezinye izimpawu (ezifana nomkhuhlane) okungaba inkomba yenkinga enkulu engadinga ukwelashwa.