Amafutha egazi: uyini, izimbangela, ukuthi ungalikhomba kanjani futhi uliphathe kanjani

-Delile

• Izimpawu eziyinhloko
• Izimbangela ezingaba khona
• Yelashwa kanjani
• Izinketho zokwelashwa ekhaya
• 1. Itiye leGarcinia cambogia
• 2. Itiye eliluhlaza
• 3. Itiye leparsley
• 4. Itiye le-turmeric

Amafutha egazi ahambelana nokuhlushwa okuphezulu kwe-triglycerides emzimbeni, okuvame ukubangelwa ukudla okunothe okunamafutha nokuncane kwe-fiber, kepha okungenzeka futhi ngenxa yezakhi zofuzo, i-hypothyroidism, uhlobo lwesifo sikashukela se-2 noma indlela yokuphila.

Lapho kunamafutha egazini, imiphumela yezempilo ingaba mibi, njengengozi eyengeziwe yokushaywa unhlangothi, ukuqina kwezindonga zemithambo nokuthuthukiswa kwesifo senhliziyo, ngaphezu kwengozi yokuvuvukala kwamanyikwe.

Ukwehlisa amazinga egazi egazini, futhi ngaleyo ndlela ugweme izinkinga ezingaba khona, ukwelashwa okunconywe yi-cardiology kufanele kwenziwe, okungakhombisa ukudla okunempilo, ngokudla kwemvelo kanye nokuqala kwemisebenzi ejwayelekile yomzimba. Ezimweni ezinzima kakhulu, kusengadingeka ukusebenzisa amakhambi afana ne-fenofibrate noma i-genfibrozil.

Izimpawu eziyinhloko

Amafutha egazi akhombisa izimpawu kuphela uma ehlotshaniswa nezici zofuzo, lapho kwenzeka ukuthi amabhamuza aphuzi noma amhlophe angavela esikhunjeni, ikakhulukazi ebusweni nasendaweni ezungeze i-retina.

Njengoba izimpawu zamafutha egazini zingekho kwezinye izimbangela, lesi simo ngokuvamile sikhonjwa kuphela uma umuntu ehlolwa igazi njalo.

Izimbangela ezingaba khona

Imbangela enkulu yamafutha egazi ukungondleki kahle nokungasebenzi komzimba, kepha kubalulekile ukuthi wazi ezinye izimbangela ezinjengalezi:

• Thayipha i-2 yesifo sikashukela noma i-pre-diabetes;
• I-Hypothyroidism;
• Isifo seMetabolic;
• Imiphumela emibi yemithi efana ne-retinoids, i-steroids, i-beta blockers kanye ne-diuretics.

Ukuqinisekisa imbangela yamafutha egazi, udokotela ojwayelekile anga-oda ukuhlolwa okubizwa nge-lipidogram, lapho kuzobonwa khona amanani we-triglycerides, i-LDL, i-HDL, i-VLDL ne-cholesterol ephelele. Bona ukuthi imiphumela yalolu vivinyo isho ukuthini.

Lokhu kuhlolwa kwenziwa egazini, futhi ekusebenzeni kwalo umuntu kufanele azile ukudla amahora ayi-9 kuya kwayi-12 eqondile, ngaphambi kokuhlolwa. Udokotela obhekene ne-oda uzohlinzeka ngesiqondiso esidingekayo, uma kwenzeka lowo muntu edinga ukuthatha umuthi noma adle ukudla okukhethekile.

Yelashwa kanjani

Ukwelashwa kwamafutha egazi kuqalwa ngokudla okunomsoco, okubandakanya ukudla kwemvelo njengezithelo, imifino, okusanhlamvu nemifino, ukugwema imikhiqizo enezimboni kanye neqhwa uma kungenzeka.

Ngaphezu kwalokho, kunganconywa ukuthi umuntu aqale umsebenzi womzimba, njengokuhamba noma ukugijima ngokwesibonelo. Bheka amanye amathiphu wokuthi ungawanciphisa kanjani amafutha egazi.

Ezimweni lapho inkomba yamafutha egazi ihlotshaniswa ne-cholesterol ephezulu, noma iveza ingozi eyengeziwe yomuntu ngenxa yesinye isimo sempilo esivele sikhona, kungadingeka futhi ukusebenzisa imithi efana ne-atorvastatin calcium, simvastatin, fenofibrate noma i-genfibrozil., eyehlisa ukukhiqizwa kwama-triglycerides emzimbeni, ngaphezu kokuvimbela ukukhipha kwabo isisu.

Isazi sezokudla uTatiana Zanin uchaza ukuthi kwenzeka kanjani amafutha amaningi egazini futhi akhulume ngokudla okuhle kakhulu ukunciphisa i-triglycerides:

Izinketho zokwelashwa ekhaya

Ngokuhlangana nezincomo zezokwelapha, ukusebenzisa amakhambi asekhaya kungasiza ekwehliseni inani lamafutha egazini, njengoba enza ngokumuncwa kwama-triglycerides kanye ne-cholesterol embi emzimbeni.

Okulandelayo kungamatheyi ama-4 angasetshenziswa, ngokuqondiswa kwezokwelapha:

1. Itiye leGarcinia cambogia

I-Garcinia cambogia iyisitshalo semithi esisebenza ngama-antioxidant, esingathathwa njengesivimba samafutha, ngaphezu kokwehlisa ukumuncwa kwama-carbohydrate ngumzimba, okufaka isandla ekwehliseni amazinga egazi e-triglyceride.

Izithako

• 3 izithelo ze-garcinia cambogia;
• 500 ml wamanzi.

Imodi yokulungiselela

Beka izithako bese ubilisa imizuzu engu-15. Lindela ukufudumala, ukuhluza bese uphuza inkomishi eyodwa yaleli tiye njalo emahoreni ayi-8.

Ukusetshenziswa kwaleli tiye akunconyelwe izingane ezingaphansi kweminyaka eyi-12 nabesifazane abakhulelwe noma abancelisayo.

2. Itiye eliluhlaza

Itiye elihlaza lingasiza ekunciphiseni ama-triglycerides aphezulu, ngoba inezakhiwo ezisheshisa ukuwohloka kwamafutha.

Izithako

• 1 ithisipuni yetiye eluhlaza;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka itiye eliluhlaza enkomishini yamanzi abilayo, umboze bese ume imizuzu emihlanu. Bese uhlunga bese uphuza okungenani izinkomishi ezi-4 ngosuku.

3. Itiye leparsley

IParsley icebile ngama-antioxidants ngakho-ke ingasetshenziswa ukusiza ukunciphisa amazinga amafutha egazini.

Izithako

• Izipuni eziyi-3 zeparsley entsha;
• 250 ml wamanzi abilayo.

Imodi yokulungiselela

Vumela iparsley ime emanzini abilayo imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezifika ku-3 ngosuku.

4. Itiye le-turmeric

Itiye le-turmeric lisebenza njengekhambi lasekhaya lokwehlisa ama-triglycerides, ngenxa yezakhi zalo zokulwa ne-antioxidant lingasiza ukunciphisa amafutha egazi.

Izithako

• 1 isipuni sekhofi se-turmeric powder;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amanzi no-turmeric ndawonye, ​​umboze, bese ume imizuzu eyi-10, khama bese uphuza izinkomishi zetiye ezi-2 ukuya kwezi-4 ngosuku.