Izindlela zokwelapha ezi-6 zokwelapha isifo sohudo

-Delile

• Amakhambi asekhaya okuswakama futhi ondle
• 1. Amanzi avuthayo
• 2. Isobho lesanqante
• 3. Isanqante ne-apula isiraphu
• Amakhambi asekhaya okubamba amathumbu
• 1. Itiye le-Chamomile
• 2. Iqabunga le-guava nomgogodla we-avocado
• 3. Ama-pancake kabhanana aluhlaza
• Ukunakekelwa okubalulekile ngesikhathi senhlekelele yohudo

Amakhambi asekhaya angaba yisixazululo esihle semvelo sokusiza ngesikhathi uhudo lukhona. Amakhemikhali afaneleke kakhulu asiza ukondla umzimba nokuswakama, njengamanzi anambitheka noma isobho lesanqante, njengoba evimbela ukuphelelwa amandla kwamanzi futhi enza umzimba ukwazi ukulwa nezimbangela zohudo ngokushesha okukhulu.

Ngaphezu kwalokho, kukhona namakhambi asekhaya abamba amathumbu, kepha-ke, kufanele asetshenziswe kuphela ngemuva kosuku lwesibili lwezitulo eziwuketshezi futhi ngokunconywe ngudokotela, ngoba uhudo luyisivikelo somzimba esivumela ukuqeda noma yiziphi izinto ezincane kubangela ukutheleleka kohlelo lokugaya ukudla ngakho-ke akufanele kumiswe ngaphandle kokuhlolwa kwezokwelapha.

Lapho kutholakala isifo sohudo, kubalulekile ukufuna usizo lwezempilo, ikakhulukazi lapho kukhona igazi kanye namafinyila, ikakhulukazi uma kukhulunywa ngezingane, asebekhulile noma abagulayo. Ngesikhathi sokwelashwa kuyalulekwa futhi ukuthi udle ukudla okulula ukugaywa futhi okunothile emanzini, futhi uphuze amanzi amaningi, ujusi noma itiye, ngokwesibonelo, ukugwema ukuphelelwa amandla. Bheka nokuthi yini ongayidla kuhudo.

Amakhambi asekhaya okuswakama futhi ondle

Amanye amakhambi asekhaya asiza ukunisela futhi ondle umzimba ngesikhathi sohudo yilawa:

1. Amanzi avuthayo

Amanzi anamakha ayindlela enhle yokugcina umzimba wakho unamanzi amaningi ngesikhathi uhudo, ikakhulukazi kulabo abangafuni ukuphuza amanzi alula.

Izithako:

• Ilitha elilodwa lamanzi;
• Amaqabunga ama-5 eminti;
• 1 isipuni kalamula noma ¼ kalamula;
• 2 izingcezu eziphakathi zekhabe, eziqoshiwe, ngaphandle kwekhasi.

Imodi yokulungiselela:

Sika izingcezu ezimbili zekhabe bese ususa ikhasi. Sika izingcezu zamakhabe uzibeke embizeni. Faka ijusi kalamula noma, uma uthanda, ungangeza amaqabunga kalamula neminti. Faka amanzi ahlanzekile uhlanganise. Phuza upholile.

2. Isobho lesanqante

Amaqathi akhonjiswa ekwelapheni isifo sohudo ngoba acebile ngezakhamzimba ezinjenge-sodium, i-potassium, i-phosphorus, i-calcium ne-magnesium, okubalulekile ukusiza umzimba ukuthi ululame, futhi okusiza ukondla nokugcina amanzi emzimbeni.

Izithako:

• 5 izaqathe eziphakathi;
• 1 amazambane aphakathi;
• ¼ zucchini ngaphandle kwesikhumba;
• Ilitha elilodwa lamanzi;
• 1 isipuni samafutha omnqumo;
• Usawoti ukunambitha.

Imodi yokulungiselela:

Lungisa imifino, usike ube izingcezu ezincane bese ubeka epanini ngamanzi. Letha imifino ukupheka kanye nenkathi ngosawoti ukunambitha. Uma sekuphekiwe, gaya ngenduku yomlingo kuze kube ukhilimu. Uma eba mkhulu kakhulu, amanzi ashisayo angangezwa aze abe mkhulu ngendlela othanda ngayo. Ekupheleni, inkathi ngamafutha omnqumo, hlanganisa bese ukhonza.

3. Isanqante ne-apula isiraphu

Ikhambi elihle lasekhaya lokunqanda isifo sohudo lingenziwa ekhaya kusetshenziswa i-apula nokhrothi ogayiwe ngoba kulula futhi kugayeke ukudla. Isiraphu ibuye isize ukugcina amazinga wamandla, ngenxa yokusetshenziswa koju nokondla, ngoba inezakhi zomzimba ezahlukahlukene kanye noshukela, okwandisa amazinga wamandla.

Izithako:

• 1/2 isanqante egayiwe;
• 1/2 i-apula eligayiwe;
• 1/4 indebe yoju.

Imodi yokulungiselela:

Epanini, letha zonke izithako ekubiliseni emanzini okugeza cishe imizuzu engama-30 ngokushisa okuphansi. Bese uyivumela ipholile uyibeke ebhodleleni lengilazi elihlanzekile elinesembozo. Thatha izipuni ezimbili zalesi siraphu ngosuku isikhathi sohudo.

Lesi siraphu singagcinwa esiqandisini inyanga engu-1.

Amakhambi asekhaya okubamba amathumbu

Izindlela zokwelapha zasekhaya ezisiza ukubamba amathumbu kufanele zisetshenziswe ngemuva kweseluleko sezokwelapha futhi zibandakanye:

1. Itiye le-Chamomile

Isixazululo esihle semvelo sohudo ukuphuza itiye le-chamomile izikhathi eziningana ngosuku ngoba ngaphezu kwe-chamomile esiza ukubamba amathumbu kancane, kubuye kugcine umuntu enomoya.

I-Chamomile inezakhiwo ze-antispasmodic ezinciphisa ukucindezela kwamathumbu, zinciphise ukungakhululeki esiswini futhi zisize ukugcina indle isikhathi eside.

Izithako:

• Imbali engu-1 yembali ye-chamomile;
• 250 ml wamanzi.

Imodi yokulungiselela:

Beka izithako epanini bese ubilisa imizuzu engaba ngu-15 emlilweni omncane. Vala ukushisa, umboze ipani bese ulifudumeza, bese uhlunga futhi uphuze ngama-sips amancane amahlandla amaningi emini.

Itiye kufanele liphuzwe ngaphandle kukashukela ngoba lingabhebhethekisa isifo sohudo. Inketho enhle yokwenza itiye libe mnandi ukufaka uju.

2. Iqabunga le-guava nomgogodla we-avocado

Elinye ikhambi lasekhaya elihle lohudo yi-guava tea tea ngoba lisiza ukubamba amathumbu. Umgogodla owosiwe we-avocado unconywa ukuthi ubambe amathumbu futhi kubukeka sengathi uyasiza ekulweni nezifo ezingaba khona.

Izithako:

• 40g wamaqabunga kagwava;
• Ilitha elilodwa lamanzi;
• Isipuni esingu-1 sefulawa we-avocado kernel othosiwe.

Imodi yokulungiselela:

Faka amanzi namahlamvu kagwava epanini uwalethe kumathumba. Vala ukushisa, kuyeke kuphole, ukuhlunga bese ufaka impuphu kusuka enkabeni ye-avocado eyosiwe. Phuza okulandelayo.

Ukwenza ufulawa we-avocado kernel: beka i-avocado kernel kuthileyi bese ubhake uze wome ngokuphelele. Ngemuva kwalokho, shaya isigaxa ku-blender size siphenduke sibe yimpuphu bese usigcina esitsheni sengilazi esivalwe ngokuqinile, njengesilazi esidala semayonnaise, isibonelo.

Itiye akufanele lidliwe noshukela ngoba lingabhebhethekisa isifo sohudo, ngakho-ke, inketho enhle yokwenza itiye libe mnandi ukwengeza uju.

3. Ama-pancake kabhanana aluhlaza

Ubhanana oluhlaza uyindlela enhle ekwelapheni isifo sohudo ngoba uqukethe i-pectin, into ekhulisa ukumuncwa kwamanzi emathunjini, okwenza indle ibe "yomile" kakhulu, inciphise isifo sohudo.

Izithako:

• Ubhanana omncane omncane o-2
• 100 g kafulawa kakolweni
• Amaqanda ama-2 aphakathi nendawo
• 1 c. itiye lesinamoni
• 1 c. uju isobho

Imodi yokulungiselela:

Beka ubhanana namaqanda ku-blender bese ushaya kahle. Faka ingxube esitsheni bese ufaka ufulawa nesinamoni bese umboza ngesipuni kuze kube yilapho ingxube isakhilimu.

Beka ingxenye ye-pancake batter ku-nonstick skillet. Pheka ngokushisa okuphansi imizuzu engu-3-4. Jika, bese uyipheka ngesikhathi esifanayo. Phinda kuze kuphele inhlama. Ekupheleni, vala ama-pancake ngemicu yoju bese uphaka.

Ukunakekelwa okubalulekile ngesikhathi senhlekelele yohudo

Ngesikhathi senkinga yohudo kunconywa ukuthi uthathe izixwayiso ezithile njengokukhetha ukudla inyama emhlophe nenhlanzi, okuphekiwe noma okugosiwe, isinkwa esimhlophe, ipasta emhlophe, ngaphezu kokugwema amafutha, ukudla okubabayo kakhulu nokudla okune-fiber.

Kubalulekile futhi ukugcina i-hydration ngoba uketshezi kwamathumbu kungadala ukoma futhi, ngakho-ke, umuntu angaphuza i-serum eyenziwe ngokwenza esiza ukungadisi amanzi futhi ingagcwalisi usawoti wamaminerali alahlekile ngesikhathi sohudo. Funda ukuthi ungayenza kanjani i-serum eyenziwe ngokwenza.