Izixazululo Zasekhaya zeFibromyalgia

-Delile

• 1. Itiye le-wort laseSt
• 4. Upelepele weCayenne
• 5. Itiye le-turmeric

Ikhambi elihle kakhulu lasekhaya le-fibromyalgia ijusi ye-kale enamawolintshi netiye leSt. John's wort, njengoba zombili zinezinto ezisiza ukuqeda ubuhlungu nokungaphatheki kahle okubangelwa yilesi sifo.

I-Fibromyalgia yisifo esingelapheki esidala izinhlungu ezingxenyeni ezahlukahlukene zomzimba futhi asinakho ukwelashwa. Kodwa-ke, kunezindlela zokwelapha eziningana ezivumela ukukhulula izimpawu, njenge-physiotherapy, ukusetshenziswa kwemithi enikezwe udokotela nezinye izindlela zokwelashwa. Qonda ukuthi yini i-fibromyalgia nokuthi iphathwa kanjani.

La makhambi asekhaya angasetshenziswa ngokuhlanganyela nemithi yokwelashwa ebekwe ngudokotela ukuqeda izimpawu ezibangelwa yi-fibromyalgia.

1. Itiye le-wort laseSt

I-Ginkgo biloba iyisitshalo esingumuthi samaShayina, esinothe ngama-flavonoid nama-terpenoid, asinikeza izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant. Ngaphezu kwalokho, lesi sitshalo sinezinzuzo eziningi, njengokuthuthukisa ukugxila, ukuvimbela ukulahleka kwememori nokulwa nokukhathazeka nokudangala, okungenye yezimbangela ezinkulu ze-fibromyalgia.

Izithako

• 5 amaqabunga omisiwe noma isipuni esingu-1 se-biloba gingko powder eyomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Hlanganisa zonke izithako bese ume imizuzu emi-5 kuya kwengu-10, khipha futhi uthathe izikhathi ezine ngosuku.

I-Gingko biloba nayo ingathathwa njengesengezo, ngomthamo wamaphilisi ama-2 ngosuku noma njengokuyalelwa ngudokotela.

4. Upelepele weCayenne

Ipelepele yeCayenne iqukethe i-capsaicin, kanye nopelepele nopelepele. Le nto, ngokwezifundo ezithile zesayensi, isiza ukukhipha i-serotonin, ehlobene ngqo nombono wezinhlungu, okuholela ekwehliseni kwayo. Ngalesi sizathu, ukufaka ingcosana kopelepele we-cayenne kumajusi, ama-smoothies, amanzi nokudla, kungasiza ekunciphiseni izinhlungu, kanye nokwengeza upelepele ekudleni kwesizini.

Ngaphezu kwalokho, kungenzeka futhi ukuthenga ukhilimu we-capsaicin emakhemisi, ukudambisa izinhlungu zemisipha, ezingasetshenziswa esikhumbeni kathathu noma kane ngosuku.

5. Itiye le-turmeric

I-Turmeric iyimpande ecebile ngama-antioxidants, inhlanganisela yayo eyinhloko eyi-curcumin, enemiphumela elwa nokuvuvukala engasiza ekunciphiseni ubuhlungu obubangelwa yi-fibromyalgia. Funda ngezinye izinzuzo ze-turmeric.

Izithako

• 1 isipuni se-turmeric powder;
• 150 ml wamanzi abilayo.

Imodi yokulungiselela

Faka i-turmeric powder emanzini abilayo bese uyiyeka imile cishe imizuzu eyi-10 kuye kwengu-15. Ngemuva kwalokho mayipholile futhi, uma kushisa, phuza izinkomishi ezifika ku-3 ngosuku phakathi kokudla.

Bona futhi ividiyo elandelayo enokuzivocavoca namathiphu wokuthuthukisa ikhwalithi yempilo yakho: