Izindlela zokwelapha zasekhaya eziyi-7 zesisu

-Delile

• 1. Ijusi lamazambane
• 5. Itiye le-Swiss chard
• 6. Itiye eliyikhambi
• 7. Ijusi leklabishi ne-papaya ne-melon
• Ukudla kwe-gastritis

Izindlela zokwelapha ekhaya zokwelapha i-gastritis zingafaka ama-teas, njenge-espinheira-santa tea noma itiye le-mastic, noma ama-juice, njengejusi ephuma emanzini amazambane noma ijusi ye-kale nge-papaya ne-melon, njengoba zisiza ukunciphisa izimpawu.

Ngaphezu kwalokho, ezinye izindlela zokuqapha zibalulekile ekwelapheni i-gastritis, njengamanzi okuphuza izikhathi eziningana ngosuku, ukudla okuncane ngezikhathi ezincane, ukugwema ukuphuza iziphuzo ezidakayo kanye nekhofi, kanye nokugwema izinongo ezibabayo nokudla okune-asidi, njenge ulamula, iwolintshi nophayinaphu. Ngaphezu kwalokho, umuntu kufanele futhi agweme ukudla amaswidi athosiwe noma amakhekhe noma asezimbonini.

Uma ubuhlungu noma ukushisa esiswini sakho kuhlala izinsuku ezingaphezu kwezingu-3 noma ukwanda, noma uma uhlanza ngegazi, usizo lwezokwelapha kufanele lufunwe ngokushesha okukhulu ukuqala ukwelashwa okufanele. Thola ukuthi ukwelashwa ngemithi ye-gastritis kwenziwa kanjani.

Amanye amakhambi asekhaya angasiza ekunciphiseni ukungakhululeki kwesifo sokuqina kwesisu yilesi:

1. Ijusi lamazambane

I-aroeira, eyaziwa ngokwesayensi nge- USchinus terebinthifolius, ine-analgesic, anti-inflammatory, purifying and antacid properties esebenza kahle ekulweni nesisu nesilonda ngokunciphisa i-asidi esiswini nokusiza ukulwa I-Helicobacter pyloriOlunye ucwaningo lwesayensi lukhombisa ukuthi itiye le-aroeira lisebenza njenge-omeprazole ekwelapheni i-gastritis.

Izithako

• Izingcezu ezintathu kuya kwezingu-4 zesikhumba se-mastic;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Bilisa izithako cishe imizuzu eyi-10, mayifudumale, hlunga futhi uphuze le tiye usuku lonke.

5. Itiye le-Swiss chard

Itiye le-chard laseSwitzerland liyikhambi elihle kakhulu lasekhaya le-gastritis ngoba licebile kwizakhamzimba ezinjengevithamini A, C no-K ne-magnesium, i-potassium nensimbi enezinto ezilwa nokuvuvukala kanye ne-antioxidant, okungezeza ekunciphiseni izimpawu zesisu ukuqeda ubuthi begazi.

Izithako

• 50 g wamaqabunga e-chard;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka amaqabunga e-chard epanini ngamanzi bese ubilisa cishe imizuzu eyi-10. Ngemuva kwalesi sikhathi, linda itiye lifudumale futhi liphuze ama-3 ngosuku.

6. Itiye eliyikhambi

Isixazululo esihle sokwenza ekhaya ukudambisa izinhlungu nesilungulela esibangelwa i-gastritis ukumnika ngenhlanganisela yamakhambi afana ne-espinheira-santa kanye ne-barbatimão enezinto zokwelapha ezisiza ukunciphisa i-asidi yesisu, ilusizo ekunciphiseni izimpawu zesisu.

Izithako

• Idlanzana le-espinheira-santa;
• 1 ucezu lwe-barbatimão;
• 500 ml wamanzi

Imodi yokulungiselela

Faka zonke izithako epanini bese ubilisa konke imizuzu engu-5. Phuza 1 inkomishi yaleli tiye elibandayo, ama-3 kuya ku-4 ngosuku, ihlukaniswe ngemithamo emincane, phakathi kokudla.

7. Ijusi leklabishi ne-papaya ne-melon

Izithako

• 6 amaqabunga eklabishi ngesiqu;
• Uhhafu wepapa;
• 2 izinkomishi zamakhabe aqoshiwe;
• 1 ingilazi yamanzi kakhukhunathi;
• 1 ingilazi yamanzi ahlungiwe.

Imodi yokulungiselela

Sika iklabishi libe yizicucu ezinkulu bese uzihlanganisa nezinye izithako ku-blender. Shaya yonke into uze uthole ingxube efanayo. Le jusi ingaphuzwa kathathu noma kathathu ngosuku.

Ukudla kwe-gastritis

Ukwenza ngcono izimpawu zesisu kufanele umuntu abe nokudla okulula futhi okulula, okufanele kufake izithelo ezinjengekhabe, ikhabe, ama-aphula nobhanana, kudle ukudla okuphekwe emanzini nosawoti nangamafutha amancane, gwema ikhofi nezinye iziphuzo ezivuselelayo hhayi ukuphuza iziphuzo ezidakayo. Ngaphezu kwalokho, umuntu kufanele azijwayeze ukwenza izinto zomzimba njalo, agweme ingcindezi futhi angabhemi.

Bukela ividiyo enezeluleko zokuthi ungadla kanjani uma une-gastritis.