Ikhambi lasekhaya lememori
-Delile
Ikhambi elihle lasekhaya lenkumbulo ukuthuthukisa ukujikeleza kwegazi ezingeni lobuchopho, elingatholwa ngokudla okunempilo, okuqukethe izikhuthazi zobuchopho ezinjengeGinkgo Biloba kanye nokudla okunothe ku-vitamin B6 no-B12 ngoba kuqukethe amafutha amahle, akhona kumaseli obuchopho .
Elinye icebo elibalulekile lokuthuthukisa inkumbulo ukulala kahle ngoba ngesikhathi sokulala okujulile imemori iyahlanganiswa, nokuphuza ikhofi ngoba iqukethe i-caffeine ethuthukisa amazinga wokunaka.
Ikhambi lasekhaya nge-ginkgo biloba
Ikhambi elihle lasekhaya lememori ukuphuza itiye i-rosemary ne-ginkgo biloba ngoba yandisa ukujikeleza kwegazi, ithuthukise ukushintshaniswa kolwazi phakathi kwama-neurons, okubalulekile ekuthuthukiseni ukunakwa nokukhumbula.
Izithako
- Amaqabunga ama-5 eginkgo biloba
- Amaqabunga ama-5 e-rosemary
- 1 ingilazi yamanzi
Imodi yokulungiselela
Bilisa amanzi bese ufaka amaqabunga ezitshalo zokwelapha. Mboza, uvumele ukupholisa, cishe imizuzu emihlanu. Hlunga futhi uphuze ngokulandelayo. Kunconywa ukuthatha izinkomishi ezi-2 ukuya kwezi-3 zaleti ngosuku, nsuku zonke.
Ikhambi lasekhaya ne-catuaba
Elinye ikhambi lasekhaya elihle lokuthuthukisa inkumbulo ukuphuza itiye le-catuaba, elithuthukisa ukusebenza kahle phakathi kwama-synapses ezinzwa.
Izithako
- ½ ilitha lamanzi
- Izipuni ezimbili ze-catuaba bark
Imodi yokulungiselela
Faka izithako epanini bese ubilisa imizuzu embalwa. Bese ucisha umlilo bese uwupholisa. Phuza izikhathi ezimbili ngosuku.
Imemori yikhono lokugcina imininingwane ebuchosheni futhi ijwayele ukwehla ngokukhula, kepha ukuthatha la makhambi asekhaya njalo kungasiza ekuthuthukiseni inkumbulo nokunganakwa. Kodwa-ke, la makhambi asekhaya awakhonjiswa uma kunezinkinga ezinkulu zememori njenge-Alzheimer's.
Buka le vidiyo ukuthola ukuthi yikuphi ukudla okusiza ukuthuthukisa inkumbulo:
Bona amanye amathiphu ku: 7 Tricks ukuthuthukisa inkumbulo kwamandla.
-Conywayo
I-Leishmaniasis