Izixazululo Zasekhaya Zokunqamuka Kokuya Esikhathini

-Delile

• Ijusi yezithelo zokukhathazeka ne-lecithin
• Itiye Labesifazane LaseGinseng
• Itiye likaDamiana
• I-Verbena Tea
• 5 itiye elinamakhambi lokunqamuka kokuya esikhathini

Ezinye izixazululo ezinhle zasekhaya ezisiza abesifazane ukuthola inhlalakahle ngaphambi kokunqamuka kokuya esikhathini nokunqamuka kokuya esikhathini ziyisiphuzo sezithelo sesifiso esithuthukiswe nge-soy lecithin netiye le-dong quai (Angelicasinensis), isitshalo eselaphayo esivela eChina, esaziwa nangokuthi yi-ginseng yesifazane.

La makhambi asekhaya awathathi indawo yokufakwa esikhundleni kwamahomoni okukhonjiswe ngudokotela wezifo zabesifazane kepha afaka isandla ekwehliseni imvamisa namandla wezibani ezishisayo nokuqwasha, okuyindlela enhle yemvelo yokubhekana nalezi zimpawu.

Ijusi yezithelo zokukhathazeka ne-lecithin

Ijusi yezithelo zokukhathazeka isebenza njenge-tranquilizer yemvelo, kuyilapho i-soy lecithin iqukethe ama-phytohormones asiza ukulawula ukukhanya okujwayelekile kokuya esikhathini.

Izithako

• 2 amaqabunga ama-kale
• Isipuni esingu-1/2 se-soy lecithin
• I-Pulp yesithelo sothando esingu-1
• Izipuni ezimbili zoju
• Izingilazi ezi-3 zamanzi ahlungiwe

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngokulandelayo. Kunconywa ukuthi uphuze le jusi kathathu ngosuku.

Le jusi iyaphikiswa kwabesifazane abanengcindezi yegazi ephansi.

Itiye Labesifazane LaseGinseng

I-ginseng yowesifazane inezinto ezilwa nokuvuvukala nezinama-analgesic ezisiza ukunciphisa izinhlungu nokungahambi kahle kokunqamuka kokuya esikhathini.

Izithako

• 10 g wezimpande ze-ginseng zesifazane
• 1 inkomishi yamanzi

Imodi yokulungiselela

Beka 1 inkomishi yamanzi abilayo phezu kwempande, bese uyivumela ukuthi ihlale esitsheni esinesembozo imizuzu engama-30, ubunzima bese uthatha izikhathi ezimbili ngosuku.

Buka le vidiyo engezansi bese ufunda ngamanye amasu emvelo ukuze uzizwe umuhle ekunqamukeni kokuya esikhathini:

Itiye likaDamiana

I-Damiana isitshalo eselaphayo esikhonjiswe ukulwa nezimpawu zokunqamuka kokuya esikhathini, ikakhulukazi ukoma kwesitho sangasese sowesifazane nokungabi nesifiso sobulili.

Izithako

• 10 kuya ku-15 g wamaqabunga e-damiana
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Faka u-10 noma u-15 g wamaqabunga kwilitha elilodwa lamanzi abilayo. Phuza 1 inkomishi ngosuku.

I-Verbena Tea

I-Verbena yaziwa ngokukhuthaza ukugayeka kokudla, kepha futhi iyisilawuli esihle sokulwa nokucindezelwa kwemizwelo.

Izithako

• 50 g wamaqabunga kaVerbena
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Faka amaqabunga emanzini abilayo bese ume imizuzu eyi-10. Hlunga futhi uthathe izikhathi ezintathu ngosuku.

5 itiye elinamakhambi lokunqamuka kokuya esikhathini

Leli tiye lisiza abesifazane ukuthi bathole inhlalakahle ngesikhathi sokuya esikhathini futhi lingadliwa nsuku zonke njengendlela yokushintsha i-hormone yemvelo.

Izithako

• Isipuni esingu-1 se-damiana
• Isipuni esingu-1 se-ginseng yaseSiberia
• Isipuni esingu-1 se-gotu kola
• 1 isipuni rose
• Isipuni esingu-1 se-verbena
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Bilisa amanzi bese ufaka wonke amakhambi ashiwo ngenhla okuvumela ukuthi ume imizuzu emihlanu. Hlunga futhi uthathe usuku lonke, kufudumele noma kubanda. Uma ufuna ukuyithambisa ngoju noma nge-stevia.