4 itiye ukusomisa isisu sakho ngokushesha

-Delile

• 1. Itiye elihlaza
• 2. Itiye leHibiscus
• 3. Amanzi esitshalo seqanda
• 4. Itiye likajinja

Ama-teas okulahlekelwa yisisu yizinketho ezinhle kulabo abazama ukomisa isisu, njengoba besheshisa imetabolism futhi behlisa umzimba emzimbeni, beqeda ubuthi obubandakanyeka ekutholeni isisindo.

Ngaphezu kwalokho, okunye ukudla futhi kunezinto zokukhipha isisu eziqeda amanzi amaningi emzimbeni, okuyindlela enhle kulabo ababhekene nokugcinwa koketshezi. Bona okunye ukudla okwehlisa isisu okusiza ukomisa isisu.

1. Itiye elihlaza

Ukuthatha itiye eliluhlaza nge-ginger esikhundleni samanzi kukusiza ukuthi wehle isisindo ngoba lezi zithako ziyizidakamizwa futhi zinesenzo se-thermogenic, sandisa izindleko zekhalori lomzimba, ngisho nalapho uphumule.

Izithako

• 1 ithisipuni yetiye eluhlaza;
• 1 isipuni se-ginger ogayiwe;
• Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Faka zonke izithako epanini bese uzivumela ukuthi ziphumule imizuzu embalwa. Hlunga uphuze itiye, kancane kancane, izikhathi eziningana ngosuku.

2. Itiye leHibiscus

I-Hibiscus isitshalo esisebenza kahle kakhulu sokunciphisa isisindo, ngenxa yokwakheka kwayo okunothile kuma-anthocyanins, ama-phenolic compounds kanye ne-flavonoids, okusiza ukulawula izakhi zofuzo ezibandakanyeka ekuguqulweni kwama-lipids nasekusebenzeni ekwehliseni amaseli amafutha.

Izithako

• Izipuni ezimbili ze-hibiscus eyomile noma izikhwama zetiye ezimbili ze-hibiscus;
• Ilitha elilodwa lamanzi ekuqaleni kokubilisa.

Imodi yokulungiselela

Bilisa amanzi, engeza izimbali ze-hibiscus bese umboza isitsha bese usivumela sime cishe imizuzu eyi-10 ngaphambi kokuhlunga nokuphuza. Kufanele uthathe izinkomishi ezi-3 kuya kwezi-4 zaleti nsuku zonke, isigamu sehora ngaphambi kokudla kwakho okuyinhloko.

3. Amanzi esitshalo seqanda

Ukuthatha amanzi esitshalo seqanda kusiza ekuqedeni amafutha, futhi kwehlise ne-cholesterol.

Izithako

• 1 isitshalo seqanda nekhasi;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Cwilisa isitshalo seqanda esingu-1 kwilitha elilodwa lamanzi amahora ayisithupha bese ushaya konke ku-blender.

Ukwazi ukuthi mangaki amakhilogremu owadingayo ukuze wehlise isisindo ukuze ufinyelele isisindo esifanele nakho kubalulekile ukulahla isisu. Nakhu ukuthi ungazi kanjani ukuthi mangaki amakhilogremu engiwadingayo.

4. Itiye likajinja

Buka le vidiyo elandelayo bese ubona ukuthi ungayenza kanjani ijusi ye-detox ukuze ulahlekelwe yisisu: