Ama-teas womphimbo obuhlungu

-Delile

• 1. Itiye likaphayinaphu noju
• 2. Itiye likaSalvia elinosawoti
• 3. Itiye lokutshala nge-propolis
• 4. Itiye likagamthilini
• 5. Itiye likajinja elinoju
• Amanye amathiphu wokulwa nomphimbo obuhlungu

Itiye elihle lokudambisa umphimbo obuhlungu nomphimbo itiye likaphayinaphu, elinothe ngo-vitamin C futhi lisiza ukuqinisa amasosha omzimba futhi lingadliwa kuze kube kathathu ngosuku. Itiye le-Plantain netiye le-ginger elinobusi nakho kungezinye izindlela zetiye ezingathathwa ukwenza ngcono izimpawu zomphimbo obuhlungu.

Ngaphezu kokuphuza itiye, ngesikhathi lapho umphimbo ucasukile, ngomuzwa wokuthi uyanwaya kubalulekile ukugcina umphimbo uhlala unamanzi amaningi ngakho-ke kufanele uphuze amanzi amancane usuku lonke, ngoba lokhu kuyasiza futhi ukululama komzimba futhi kusize ekulweni nalokhu kungakhululeki futhi kunciphise ukukhwehlela okwomile nokucasulayo. Bona ukuthi ungazilungiselela kanjani ama-herbal teas womphimbo obuhlungu.

1. Itiye likaphayinaphu noju

Uphayinaphu isithelo esinothe ngo-vitamin C esiqinisa amasosha omzimba, silwe nezifo eziningana, ikakhulukazi izifo ezibangelwa amagciwane, kuba kuhle ekwelapheni umphimbo obangelwa umkhuhlane, imikhuhlane noma ukuphoqa izwi lakho ekwethulweni, embukisweni noma ekilasini, Ngokwesibonelo.

Izithako

• Izingcezu ezi-2 zikaphayinaphu (ezinekhasi);
• ½ ilitha lamanzi;
• Uju ukunambitha.

Imodi yokulungiselela

Faka u-500 ml wamanzi epanini bese ufaka izingcezu ezi-2 zikaphayinaphu (ezinekhasi) ukuvumela ukubilisa imizuzu emihlanu. Ngemuva kwalokho, susa itiye emlilweni, umboze ipani, livumele lifudumale futhi lihlunge. Leli tiye likaphayinaphu kufanele liphuzwe amahlandla amaningi ngosuku, lisashisa futhi liswidi ngoju oluncane, ukwenza itiye libukeke kakhulu nokusiza ukugcoba umphimbo.

2. Itiye likaSalvia elinosawoti

Elinye ikhambi lasekhaya elihle kakhulu lomphimbo ukugcoba itiye le-sage elifudumele nosawoti wasolwandle.

Umphimbo uyaqaqeka ngokushesha njengoba isage inezinto ezinciphisa ubuthakathaka okuqeda isikhashana ubuhlungu nosawoti wasolwandle unezinto zokubulala amagciwane ezisiza ekutholeni izicubu ezivuthayo.

Izithako

• 2 amathisipuni we-sage eyomile;
• ½ isipuni sikasawoti wasolwandle;
• 250 ml wamanzi.

Imodi yokulungiselela

Mane uthele amanzi abilayo phezu kwesihlakaniphi bese umboza isitsha, ushiye ingxube ifaka imizuzu eyi-10. Ngemuva kwesikhathi esibekiwe, itiye kufanele lihlungwe bese kufakwa usawoti wasolwandle. Umuntu onomphimbo obuhlungu kufanele abambe isixazululo esifudumele okungenani kabili ngosuku.

3. Itiye lokutshala nge-propolis

I-plantain inesenzo semithi elwa namagciwane futhi ilusizo ekulweni nezimpawu nezimpawu zokuvuvukala emphinjeni futhi uma ithathwa ifudumele imiphumela yayo iba ngcono kakhulu ngoba yehlisa ukucasuka komphimbo.

Izithako:

• 30 g wamakhasi we-plantain;
• Ilitha elilodwa lamanzi;
• Amaconsi ayi-10 we-propolis.

Imodi yokulungiselela:

Ukulungisa itiye, bilisa amanzi, engeza amaqabunga e-plantain bese ume imizuzu eyi-10. Lindela ukufudumala, ukuhlunga bese wengeza amaconsi ayi-10 we-propolis, lapho-ke kuyadingeka ukuthi uklwebhe izikhathi ezi-3 ukuya kwezi-5 ngosuku. Thola ezinye izinzuzo zetiye le-plantain.

4. Itiye likagamthilini

I-Eucalyptus iyi-antiseptic yemvelo futhi isiza umzimba ukulwa nama-microorganisms okungenzeka ukuthi abangela umphimbo obuhlungu.

Izithako:

• Amaqabunga ayi-10 kagamthilini;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela:

Bilisa amanzi bese ufaka amaqabunga kagamthilini. Vumela ukupholisa kancane bese uhogela umusi ophuma kuleti okungenani izikhathi ezimbili ngosuku imizuzu eyi-15.

5. Itiye likajinja elinoju

Ujinja uyisitshalo eselaphayo esinezinto ezilwa nokuvuvukala nezinhlungu, ngakho-ke sisetshenziswa kakhulu ukuqeda umphimbo obuhlungu. Ngokufanayo, uju ngumkhiqizo olwa nokuvuvukala osiza ukulwa nezilwanyana ezincane ezingadala ukuvuvukala emphinjeni.

Izithako

• 1cm wejinja;
• 1 inkomishi yamanzi;
• 1 isipuni soju.

Imodi yokulungiselela

Faka ujinja epanini namanzi bese ubilisa imizuzu emithathu. Ngemuva kokubilisa, vala ibhodwe bese itiye liphole. Ngemuva kokufudumala, hluza amanzi, uwenze mnandi ngoju bese uwaphuza kathathu noma kane ngosuku. Nakhu ukuthi ungazilungiselela kanjani ezinye izindlela zokupheka itiye le-ginger.

Amanye amathiphu wokulwa nomphimbo obuhlungu

Enye indlela yokuthuthukisa umphimbo obuhlungu ukudla isikwele sikashokoleti omnyama okwesikhashana ngasikhathi sinye neqabunga elilodwa le-mint, njengoba le ngxube isiza ukuthambisa umphimbo, iqede ukungakhululeki.

Ushokoledi kufanele ube no-cocoa ongaphezu kwama-70% ngoba uqukethe ama-flavonoid amaningi afaka isandla ekulweni nomphimbo obuhlungu. Ungaphinda ulungiselele isithelo se-smoothie ngokushaya isikwele esingu-1 sikashokholethi ofanayo ongu-70%, ngenkomishi engu-1/4 yobisi nebhanana eli-1, ngoba le vithamini iqeda umphimbo obuhlungu.

Bukela le vidiyo elandelayo ngamasu wemvelo wokuthola uma unesifo somqala: