Izindlela Zemvelo Zokunqamuka Kokuya Esikhathini

-Delile

• I-Soy vitamin ene-ovomaltine
• Uvithamini ovela kupapaya onefilakisi
• Itiye leClover
• Itiye leSt. Kitts neSt. John's Wort
• Amafutha aqoshiwe nembewu

Ukulwa nezimpawu zokunqamuka kokuya esikhathini kunconywa ukuthi kwandise ukusetshenziswa kokudla okususelwe kusoya ngoba kunama-phytohormones afana nalawo akhiqizwa ama-ovari, esebenza kahle kakhulu ekulweni nokushisa okujwayelekile kokunqamuka kokuya esikhathini. Kodwa-ke, ngaphezu kwesoyiya kukhona okunye ukudla okubuye kukhonjiswe ngama-phytohormones kulesi sigaba sempilo yowesifazane. Bheka izindlela zokupheka.

I-Soy vitamin ene-ovomaltine

Izithako

• 1 inkomishi yobisi lwe-soy
• Ibhanana eli-1 elifriziwe
• Izipuni ezimbili ze-ovomaltine noma i-carob

Imodi yokulungiselela

Shaya izithako ku-blender bese uzithatha. Ngaphezu kokuba mnandi, ibuyisa amandla, futhi iqukethe ama-phytohormones asiza ngokulawulwa kwamahomoni. I-250 ml yobisi lwe-soy inikeza cishe i-10 mg yama-isoflavones.

Uvithamini ovela kupapaya onefilakisi

Izithako

• 1 inkomishi yeyogathi yesoya
• 1/2 upopo i-Papaya
• ushukela ukunambitha
• Isipuni esingu-1 somhlabathi sinefilakisi

Imodi yokulungiselela

Shaya iyogathi nopopo ku-blender bese wenza ubumnandi nokunambitha bese ufaka ifilakisi phansi.

Itiye leClover

Ikhambi elihle lasekhaya lokunqamuka kokuya esikhathini ukuphuza itiye elivela ezimbali ze-clover (I-Trifolium pratense) ngoba aqukethe amazinga aphakeme ama-isoflavones e-estrogenic asiza ngokuzilawula kwe-hormonal. Okunye okungenzeka ukuthatha ama-capsule e-clover nsuku zonke, ngaphansi kweseluleko sezokwelapha, ekubeni uhlobo lwemvelo lokushintsha ama-hormone. Lo muthi wamakhambi usiza ukunciphisa ukungakhululeki okubangelwa izinguquko zehomoni ekunqamukeni kokuya esikhathini futhi kusiza ukuqinisa amathambo.

Izithako

• Izipuni ezimbili zezimbali ze-clover ezomile
• 1 inkomishi yamanzi

Imodi yokulungiselela

Bilisa amanzi bese ufaka isitshalo. Ikhava, mayifudumale, ihlunge bese uphuza ngokulandelayo. Kunconywa ukuthatha leli tiye nsuku zonke ukulwa nezimpawu zokunqamuka kokuya esikhathini.

Ukungeniswa kuka-20 kuya ku-40 mg we-clover ngosuku kuyakwazi ukwandisa isisindo samathambo se-femur ne-tibia kwabesifazane. Lokhu kukholakala ukuthi kungenzeka ngoba lesi sitshalo sinciphisa ukusebenza kwama-osteoclasts, angenye yamaseli abhekene nokubuyiselwa kwamathambo okwenzeka njalo emzimbeni, kepha lokho kungashintshwa ngesikhathi sokunqamuka kokuya esikhathini.

Itiye leSt. Kitts neSt. John's Wort

Ukuhlanganiswa kweSt.John's wort neSt.John's wort kukhonjisiwe ukunciphisa ukwehla okushisayo nokukhathazeka okufana nokunqamuka kokuya esikhathini, futhi kungathathwa ngendlela yetiye, kepha enye indlela ukukhuluma nodokotela futhi uhlole ukuthi kungenzeka yini ukuthatha umuthi wamakhambi olungiselelwe nalezi zitshalo ezimbili zokwelapha ekhemisi eliphathwayo.

Izithako

• Isipuni esingu-1 samaqabunga emifino ye-cristovao omisiwe
• Isipuni esingu-1 samaqabunga omile eSt
• 1 inkomishi yamanzi

Ukulungiselela

Bilisa amanzi bese ufaka izitshalo ezivumela ukuphumula imizuzu emihlanu. Hlunga futhi uyifudumale, nsuku zonke.

Amafutha aqoshiwe nembewu

Uwoyela wefilakisi ucebile ngama-phytoestrogens futhi uyindlela enhle yemvelo yokuthola inhlalakahle ngesikhathi sokunqamuka kokuya esikhathini. Izifundo eziningi zenziwe ngomphumela wazo ku-climacteric, kepha inani elifanele okufanele lingeniswe nsuku zonke alikatholakali, yize sekuqinisekisiwe ukuthi kuyasiza futhi kungasiza ekulweni nokuqubuka ngenxa yamandla alo ukwenza ngemithambo yegazi

Ungayisebenzisa kanjani i-oyela efilakisi: Into enhle ukusebenzisa uwoyela wefilakisi ngamanani amancane, ukupheka nokwenza isaladi nemifino, isibonelo, ngoba inguwoyela oqukethe amakhalori ayi-9 ngegremu futhi njengasezinsukwini zokunqamuka kokuya esikhathini kuyinto ejwayelekile, ikakhulukazi ukunqwabelana kwamafutha esiswini, akunconywa ukuba udle inani elikhulu.

Imbewu yefilakisi nayo iyindlela enhle ngoba nayo inama-lignans, i-phytoestrogen efana nalezo ezingasakhiqizwa amaqanda ngakho-ke iyasebenza kakhulu ekulweni nokuqubuka okushisayo nezinye izimpawu ezivela ekunqamukeni kokuya esikhathini.

Ungayisebenzisa kanjani imbewu yefilakisi: Umthamo onconywayo ungama-40g wefilakisi lomhlabathi, cishe izipuni ezi-4, ngosuku njengendlela yokushintsha i-hormone yemvelo. Ezinye iziphakamiso zemenyu yilezi:

• Fafaza isipuni esingu-1 sefilakisi epuletini lesidlo sasemini nenye kupuleti lesidlo sakusihlwa;
• Thatha ingilazi engu-1 yejusi lewolintshi elishayiwe nge-1 watercress sauce bese ufaka umhlabathi nefilakisi futhi
• Faka isipuni esingu-1 somhlabathi esigaxwe embizeni yeyogathi noma esitsheni samabele nobisi, isibonelo.

I-flaxseed kufanele idliwe nsuku zonke isikhathi esiyizinyanga ezi-2 ukuze kuhlolwe umphumela wayo kuzimpawu zokuya esikhathini. Kepha qaphela, leli nani le-flaxseed kufanele lisetshenziselwe kuphela abesifazane abangalashwa ngemithi yokwelashwa esikhundleni sayo, ngoba kungadala ukwanda okukhulu kwamahomoni egazini futhi lokhu kungaba yingozi empilweni.