Izindlela zemvelo zokwengeza inani lesidoda

-Delile

• 1. Uvithamini C
• 2. Uvithamini D
• 3. Izinki
• 4. I-Tribulus terrestris
• 5. I-ginseng yaseNdiya

Izithasiselo zikavithamini C, uvithamini D, i-zinc, i-tribulus terrestris ne-Indian Ginseng kungakhonjiswa ukukhulisa ukukhiqizwa kanye nekhwalithi yesidoda. Lezi zingatholakala emakhemisi nasezitolo zemithi futhi azidingi kadokotela ongazithenga.

Kepha ukubona imiphumela kuyalulekwa ukusebenzisa umthamo okhonjisiwe, nsuku zonke, okungenani izinyanga ezimbili. Ucwaningo olwenziwe ngalezi zinto zemvelo lukhombisa ukuthi ngemuva kwezinyanga ezimbili noma ezintathu ubuningi kanye nekhwalithi yesidoda kukhuphuke kakhulu, noma kunjalo, ukusetshenziswa kwaso akusona isiqinisekiso sokuthi owesifazane angakhulelwa, ikakhulukazi uma enolunye uhlobo lokuzala.

Kunoma ikuphi, lapho izithandani zingakwazi ukukhulelwa, kufanele kwenziwe izivivinyo ukuthola imbangela nokuthi yini engenziwa. Lapho ekugcineni kutholakala ukuthi owesifazane uphilile ngokuphelele, kepha indoda ikhiqiza isidoda esincane, noma lapho benokuhamba okuncane nempilo, izithasiselo ezingasiza yilezi:

1. Uvithamini C

Ukusebenzisa imithamo emihle kavithamini C nsuku zonke isu elihle kakhulu lokukhulisa i-testosterone, ukukhulisa amandla, amandla nokukhiqizwa kwesidoda. Ngaphezu kokudla ukudla okunothe kakhulu kuka-vitamin C njenge-orange, ulamula, uphayinaphu kanye ne-sitrobheli, ungathatha futhi amaphilisi ama-2 ka-1g lilinye, kavithamini C nsuku zonke.

UVitamin C ukhonjiswa ngoba ulwa nengcindezi ene-oxidative, evela ngeminyaka futhi esimweni sokugula, okuhlobene nokwehla kokuzala kwabesilisa. Ngakho-ke ukusetshenziswa kwabo okujwayelekile kubulala amagciwane kumaseli futhi kuthuthukise impilo yesidoda ngokwandisa ukuhamba kwawo, kukhulise ukukhiqizwa kwesidoda esinempilo.

2. Uvithamini D

Ukwengeza i-Vitamin D kubuye kube usizo oluhle lokulwa nokungazali kwabesilisa ngaphandle kwesizathu, ngoba kwandisa amazinga e-testosterone. Ukuthatha i-3,000 IU kavithamini D3 nsuku zonke kungakhuphula amazinga e-testosterone cishe ngama-25%.

3. Izinki

I-Zinc kuma-capsule nayo iwusizo oluhle lokuthuthukisa ukukhiqizwa kwesidoda emadodeni anenkinga ye-zinc futhi abenza imisebenzi eminingi yomzimba. Kukhonjiswa ngoba ukuntuleka kwe-zinc kuhlobene namazinga aphansi e-testosterone, ikhwalithi yesidoda esingesihle kanye nengozi eyengeziwe yokungabi nenzalo kwabesilisa.

4. I-Tribulus terrestris

Isengezo se-tribulus terrestris singasetshenziselwa ukuthuthukisa ikhwalithi yesidoda ngoba yandisa i-testosterone futhi ithuthukise ukusebenza kwe-erectile ne-libido. Kungakho kunconywa ukuthatha ama-gramu ayisithupha we-tribulus terrestris ngosuku okungenani izinyanga ezintathu bese uhlola imiphumela.

5. I-ginseng yaseNdiya

Ukwengezwa kwe-Ashwagandha (Withania somnifera) futhi kuyindlela enhle yokuthuthukisa amazinga wesidoda esinempilo nokuhamba okuhle. Ukusetshenziswa kwansuku zonke kwalesi sengezo cishe izinyanga ezimbili kuyakwazi ukukhulisa ukukhiqizwa kwesidoda ngaphezu kuka-150%, ngaphezu kokuthuthukisa amandla akho okunyusa nokwandisa ivolumu yesidoda. Kuleso simo kunconywa ukuthatha ama-675 mg we-ashwagandha impande ekhishwe nsuku zonke cishe izinyanga ezi-3.