Ukubuyela Emgomeni Webele

-Delile

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Njengomelaphi we-massage kanye nomfundisi we-Pilates, uBridget Hughes wethuka lapho ezwa ukuthi unomdlavuza webele ngemuva kokuzinikela kwezempilo nokuqina. Ngemva kokulwa nalesi sifo iminyaka emibili nengxenye, okwakuhlanganisa ama-lumpectomies amabili, ukwelashwa ngamakhemikhali kanye ne-double mastectomy, manje akasenawo umdlavuza futhi unamandla kunangaphambili. Ngenxa yalolu lwazi, uBridget wasungula iMadlelo, ukubuyela emuva ngempelasonto eBerkshires okusiza abesifazane abanomdlavuza webele ngokomzimba nangokwengqondo. Owasinda ukhuluma ngokukhululekile ngokuthi ukuxilonga kuyishintshe kanjani impilo yakhe kanye nomsebenzi wakhe wokweseka abanye besifazane ngenqubo yokululama.

Umbuzo: Kuzizwa kanjani ukuba umuntu osinde kumdlavuza webele?

IMP: Ngibonga kakhulu usuku nosuku enginalo. Angisazijuluki izinto ezincane. Ngibona ukuphila esithombeni esikhulu. Ngandlela thile, amehlo ami avuliwe futhi ngikhululeke ngokwengeziwe kimi. Ngiyakholelwa ngempela emandleni okuphulukisa futhi ngikwazi ukudlula kuwo futhi ngikhuthaze omunye umuntu ukuba enze into efanayo.

Q: Yini eyakukhuthaza ukuthi uqale Amadlelo?

Impendulo: Engangifuna ukukwenza ngempela ukuhlinzeka isikhala sabesifazane ukuba beze bazosizana ngoba ngangikulangazelela lokho ngesikhathi ngilulama. Ukuhlehla kunikeza isikhala sokondla abesifazane ukuze bahlangane ndawonye endaweni esekelayo nefundisayo.

Q: Isizinda sakho ekwelashweni kwe-massage nasePilates singena kanjani ekuhlehleni?

A: Ngingumuntu ogxile kakhulu emzimbeni. Sengivele ngisiza abesifazane abalungiselela ukuyohlinzwa noma ukubuyela ezinyaweni zabo ngemuva kokuhlinzwa. Ukuhlehla kungivumela ukuthi ngenze lokho ngezinga elikhulu futhi nginikeze amakilasi ahlukene, njenge-yoga, i-Pilates, umdanso, ukunyakaza, ukupheka nokudla.

Q: Abesifazane bangayilungiselela kanjani imizimba yabo ukwelashwa?

A: I-Cardio, i-cardio, i-cardio. Lungisa umzimba sengathi ungumqaphi ozongena eringini ngoba empeleni kumayelana namandla aphezulu omzimba nengalo. Ukudla ukudla okuhlanzekile, ukunciphisa utshwala noshukela, noma ukuqeda lezo zinto ngokuphelele. Ukubona ngeso lengqondo ukuthi uzophuma kulokhu ngakolunye uhlangothi.

Umbuzo: Isiphi iseluleko onaso kubantu besifazane abalwa nalesi sifo?

IMP: Ungalokothi ulahlekelwe yilowo mqondo wethemba bese uqhubeka nokulwa. Uma kukhona into encane abangagxila kuyo nsuku zonke ukuze bangacabangi ukuthi bagwinywa umdlavuza webele futhi kuyabachaza. Ukucabanga ukuthi ngolunye usuku konke lokhu kuzobe kungemuva kwakho. Kuzwakala kuyindida ngempela, kodwa uhlobo lwesipho. Nginamandla futhi nginempilo kunangaphambili ekuphileni kwami.

Ukuhlehla okulandelayo kungoMgqibelo, Disemba 12, 2009. Vakashela ku-www.thepastures.net noma ushayele ku-413-229-9063 ukuthola eminye imininingwane.

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