Ungakwenza Kanjani Ukushintshwa Kwehormone Yemvelo Ekunqamukeni Kokuya Esikhathini

-Delile

• Izitshalo zokwelapha zokushintsha i-hormone yemvelo
• 1. ISt. Christopher's Herb (Cimicifuga racemosa)
• 2. Ubumsulwa-isihlahla (I-Vitex agnus-castus)
• 3. I-Agripalma (Inhliziyo kaLeonurus)
• 4. Unyawo lweNgonyama (I-Alchemilla vulgaris)
• 5.I-ginseng yaseSiberia (Eleutherococcus senticosus)
• 6.Iblackberry (UMorus Nigra L.) 
• 7.YongaUSalvia officinalis)
• Amathiphu amaningi wesikhashana sokuthula

Isu elihle lokufaka esikhundleni se-hormone ngokwemvelo ekunqamukeni kokuya esikhathini ukuya ekudleni njalo ukudla okufana nesoya, imbewu yefilakisi nama-yam. I-Soy inciphisa ubungozi be-osteoporosis nomdlavuza webele, i-flaxseed isiza ukunciphisa izimpawu ze-PMS, kuyilapho ama-yam ekwazi ukulwa nokuvuvukala nokugcina uketshezi, izimo ezivamile kulesi sigaba sempilo.

Olunye uhlobo lokushintshwa kwemvelo ngokusebenzisa izithasiselo zokudla ezifana ne-soy lecithin noma i-soy isoflavone ukusebenza kwayo okuphephile futhi okufakazelwe, okusiza abesifazane ukuthi bazizwe bengcono ngesikhathi se-climacteric kuze kufike ukuqala kokuya esikhathini. Bona ukuthi ungayisebenzisa kanjani i-soy lecithin.

Izitshalo zokwelapha zokushintsha i-hormone yemvelo

Okulandelayo izitshalo ezi-5 ezingasiza ekulweni nezimpawu ezingemnandi zokunqamuka kokuya esikhathini:

1. ISt. Christopher's Herb (Cimicifuga racemosa)

Lesi sitshalo saziwa ukuthi sisiza ukuqeda amajaqamba okuya esikhathini ngoba sinqabela ukuvuvukala, silwa ne-spasmodic futhi siqukethe i-phytoestrogens, kepha akufanele sisetshenziswe ngasikhathi sinye njenge-tamoxifen.

Isetshenziswa kanjani: Faka isipuni esingu-1 samaqabunga omisiwe ku-180 ml wamanzi abilayo. Yima imizuzu emithathu, ubunzima bese ufudumala.

2. Ubumsulwa-isihlahla (I-Vitex agnus-castus)

Ibuyisa ibhalansi ye-hormonal, isebenza ngaphansi kwendlala ye-pituitary futhi inyuse ukukhiqizwa kwe-progesterone kepha akufanele isetshenziswe uma usebenzisa i-bromocriptine.

Isetshenziswa kanjani:Faka isipuni esingu-1 sezimbali ku-200 ml wamanzi abilayo. Yima imizuzu emihlanu, ubunzima bese ufudumala.

3. I-Agripalma (Inhliziyo kaLeonurus)

Lesi sitshalo siyi-emenagogue ngakho-ke sisiza ukuwa kokuya esikhathini ngakho-ke kungenzeka sikhiphe isisu futhi akufanele sisetshenziswe uma ngabe kusolwa ukuthi sikhulelwe. Iphinde ivikele inhliziyo futhi inezinto ezolile neziphumuzayo, kepha akufanele isetshenziswe lapho uthatha imishanguzo yokulwa nokuvuvukala kanye ne-non-steroidal anti-inflammatory.

Isetshenziswa kanjani: Faka amathisipuni ama-2 (wekhofi) womuthi owomisiwe ku-180 ml wamanzi abilayo. Yima imizuzu emihlanu, ubunzima bese ufudumala.

4. Unyawo lweNgonyama (I-Alchemilla vulgaris)

Kuyasebenza ukumisa ukuya esikhathini okunzima, okuvame ukwenziwa ngabesifazane abaningi ngesikhathi sezulu, futhi kungahlanganiswa nezinye izitshalo ezifana ne-Chinese Angelica (I-Dong quai) no-Cohosh-black ngomphumela osheshayo.

Isetshenziswa kanjani: Faka isipuni esingu-1 samaqabunga e-dandelion omisiwe ku-180 ml wamanzi abilayo. Hlunga ngemuva kwemizuzu emi-5 bese ufudumele.

5.I-ginseng yaseSiberia (Eleutherococcus senticosus)

Isiza ekugcineni isimo sengqondo esihle, icindezelekile futhi isiza ukubuyisa i-libido elahlekile, futhi ngaphezu kwalokho lesi sitshalo sisiza abesifazane ukuthi bazijwayeze ukushintsha kwamahomoni, kunciphise ukucindezeleka namandla akhulayo.

Isetshenziswa kanjani: Bilisa u-1 cm wezimpande ku-200 ml wamanzi. Hlunga ngemuva kwemizuzu emi-5 bese ufudumele.

6.Iblackberry (UMorus Nigra L.) 

Amaqabunga e-Mulberry asiza ekulweni nezimpawu zokuya esikhathini, ikakhulukazi ekushiseni okushisayo, ngoba aqukethe ama-phytoestrogens anciphisa ukuphuma kwe-hormonal egazini.

Isetshenziswa kanjani: Bilisa amaqabunga kamalibhele ama-5 kumanzi ayi-500 ml. Hlunga ngemuva kwemizuzu emi-5 bese ufudumele.

7.YongaUSalvia officinalis)

Kukhonjiswe ikakhulukazi ukulwa nokushisa okushisayo ekunqamukeni kokuya esikhathini ngoba kuyasiza ekulungisweni kwamazinga e-hormonal, ukusebenza ngempumelelo nokubekezelela kahle umzimba.

Isetshenziswa kanjani: Faka u-10 g wamaqabunga omile kwilitha elilodwa lamanzi abilayo. Hlunga ngemuva kwemizuzu eyi-10 bese ufudumala.

Amathiphu amaningi wesikhashana sokuthula

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