Umlobi: Mark Sanchez
Usuku Lokudalwa: 4 Ujanuwari 2021
Ukuvuselela Usuku: 19 Mhlawumbe 2025
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Top 10 Cooking Oils... The Good, Bad & Toxic!
Ividiyo: Top 10 Cooking Oils... The Good, Bad & Toxic!

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Iqiniso: Isiraphu yommbila ephezulu ye-fructose yenziwa ngombila, umkhiqizo wokusanhlamvu wemvelo. Iqukethe izithako zokufakelwa noma zokwenziwa noma izithasiselo zombala futhi ihlangabezana nezimfuneko ze-U.S.

Iqiniso: I-American Medical Association iphethe ngokuthi "isiraphu ephezulu ye-fructose ayibonakali inegalelo ekukhuluphaleni kakhulu kunamanye ama-caloric sweeteners."

http://www.sweetsurprise.com/sites/default/files/AMARelease6-17-08.pdf

Iqiniso: Ngokwe-American Dietetic Association (ADA), "isiraphu ephezulu yommbila i-fructose ... ifana nokudla okunomsoco okulingana ne-sucrose. Uma seyiminyene nomsinga wegazi, la maswidi amabili awahlukani." I-ADA iphinde yaphawula ukuthi "Womabili la maswidi aqukethe inani elifanayo lamakhalori (ama-4 ngegramu ngalinye) futhi aqukethe cishe izingxenye ezilinganayo ze-fructose ne-glucose."

Iqiniso: I-American Medical Association ithe, "Ngenxa yokuthi ukwakheka kwesiraphu yamabele amaningi i-fructose ne-sucrose kuyefana, ikakhulukazi ekumunweni ngumzimba, kubonakala kungeke kwenzeke ukuthi isiraphu yommbila ephezulu ye-fructose ifake isandla kakhulu ekukhuluphaleni noma kwezinye izimo kune-sucrose."


http://www.ama-assn.org/ama1/pub/upload/mm/443/csph3a08-summary.pdf

Iqiniso: Ngo-1983, i-U.S. Food and Drug Administration ngokusemthethweni yabala isiraphu yamabele ephezulu ye-fructose njengephephile ukusetshenziswa ekudleni futhi yaqinisekisa leso sinqumo ngo-1996.

Iqiniso: Isiraphu yombila ephezulu ye-fructose isetshenziswa ekuphakeleni kokudla ngenxa yezinzuzo zayo eziningi zokusebenza. Isetshenziswa ezinhlelweni ezithile zokwenza ubumnandi, futhi kwezinye izinhlelo yenza imisebenzi engahlangene nakancane nokwenza ubumnandi. Isibonelo, igcina umswakama kuzinhlamvu ze-bran, isiza ukugcina ibhulakufesi kanye nemigoqo yamandla imanzi, igcina ukunambitheka okungaguquguquki kuziphuzo futhi igcina izithako zisakazeke ngokulinganayo kuma-condiments. Isiraphu yommbila ephezulu ye-fructose ithuthukisa ukunambitheka kwezinongo nezithelo kuma-yogurts nama-marinades futhi ithuthukise ukunambitheka kososo be-spaghetti ngokunciphisa ukubola. Ngaphezu kwezici zayo ezi-browning ezinhle kakhulu zezinkwa nezimpahla ezibhakiwe, kungumuthi wokunambitheka okunomsoco futhi onwebisa umkhiqizo kabusha.

Iqiniso: Abukho ubuchwepheshe be-mercury noma i-mercury obusetshenziswa ekukhiqizeni isiraphu ephezulu yommbila i-fructose eNyakatho Melika. Ukubona ukubuyekezwa okuzimele ngungoti ohola phambili we-mercury kazwelonke ovela eDuke University Medical Center, vakashela http://duketox.mc.duke.edu/HFCS%20test%20results4.doc


Njengoba izazi zokudla eziningi zivuma, bonke ushukela kufanele busetshenziswe ngokulinganisela njengengxenye yendlela yokuphila elinganiselayo.

Abathengi bangabona ucwaningo lwakamuva futhi bafunde kabanzi mayelana nesiraphu yombila ephezulu ye-fructose ku-www.SweetSurprise.com.

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