Kwembulwa Izicupho Zekhalori Yendawo yokudlela

-Delile

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Abantu baseMelika badla izikhathi ezinhlanu ngesonto, futhi uma senza sidla kakhulu. Lokho kungase kungamangazi, kodwa noma uzama ukudla ngendlela enempilo ungase wehlise amakhulukhulu amakholori afihliwe ungazi. Nazi izizathu ezine zokuthi kungani:

Ukubalwa Kwekhalori Kungahle Kususelwe Ezinsizakalweni Ezimbili Ngalinye Lokungena

Kamuva nje ngaphambi kokuphuma ngiyodla isidlo sakusihlwa, ngixhume ku-inthanethi ukuze ngibheke amadijithi emalini engiyithandayo. Kungimangazile ukubona ukuthi isibalo sekhalori besiphansi kakhulu kunalokho ebengikusola, kepha bekukhona isizathu - inombolo ibisuselwa 'ekukhonzeni okukodwa' naku-bingo - 'ama-servings ngesitsha ngasinye' asohlwini loMkhosi kaBuddha wami abebili, kungafakwa irayisi. Lokho kusho ukuthi uma ngifaka isikhafu phansi sonke isidlo sami sakusihlwa kanye nengxenye yelayisi lami elinsundu, empeleni bengizobe ngifaka ama-calories angama-520 kunalawo angama-220 asohlwini lokuqala - ama-300 afihliwe. esitsheni sesobho se-wonton kanye nesine se-lettuce esonga isikhalazo.

Isifundo: ungacabangi ukuthi ingxenye eyodwa ilingana nokuphakelwa okukodwa.

Ama-Entrees Angakhipha Okubalulekile 'Okungeziwe'

I-Fajitas ingenye yezinto engizithandayo engizithandayo uku-oda lapho sidla, futhi ukusethwa kuhlala kufana: i-sizzling skillet ephelezelwa ama-tortillas ommbila noma kafulawa amathathu, irayisi nobhontshisi, nohlangothi lwezinsipho, imvamisa i-guacamole, ukhilimu omuncu, ushizi oqoshiwe kanye ne-pico de gallo; izinto ezinhle ezisezingeni. Qagela kahle ini? Ama-calories angu-330 asohlwini lwe-fajitas yenkukhu yakhe evamile amboze i-skillet ngokwayo - amanye ama-kilojoule angama-960 afihliwe ngengqikithi engu-1,290.

Isifundo: noma ungazikhokhi ngokwengeziwe, amaqiniso wemenyu yokudla ongahle angabandakanyi izingxenye zohlangothi lokudla.

Ulwazi Lokondliwa Kwesaladi Angeke Lingabandakanyi Ukugqoka

Ngenkathi ngiskena amaqiniso wemenyu yokudla okwenziwe ngamasaladi okungena ngathola izinto ezimbili ezimangazayo - okokuqala okuqukethwe kwe-sodium kwakungekho emashadini, okunye kufinyelela ku-2,000 mg, cishe usuku ngalunye kusaladi elilodwa (khuluma ngokugcinwa kwamanzi, yikes!). Okwesibili, imenyu isho ngokusobala ukuthi 'akukho ukugqoka ngaphandle kokuthi kubonisiwe' kanye no-2 oz wokukhetha okubonakala kunempilo, i-vinaigrette yebhalsamu yama-citrus, enamakholori angama-350 angeziwe, angama-200 ngaphezu kwepulazi le-avocado. Lokho kusho isaladi ye-Caribbean eyosiwe enamawashi e-vinaigrette ngamakhalori angu-790, ama-10 nje e-burger angenayo ama-fried.

Isifundo: hlola amadijithi wokugqoka ngokwehlukana - ungadinga ukuwafaka, noma ungathola inketho yekhalori ephansi.

Kungenzeka Uthole Utshwala obuningi Kunalokho Okuthengisene ngakho

Isiphuzo esisodwa esijwayelekile silingana nesibhamu esingu-1.5 oz semimoya engu-80 efakiwe, i-5 oz yewayini kanye ne-12 oz kabhiya ojwayelekile. Ngayinye yalezi zinikeza cishe inani elilinganayo lotshwala, ngakho-ke zizokhuphula ukugxila kwegazi ngokulinganayo. Kodwa-ke, ucwaningo lwakamuva luthole ukuthi inani elijwayelekile lewayini notshwala elinikezwa ezindaweni zokudlela nezindawo zokuphuza utshwala licishe libe ngamaphesenti angama-40 kunale mali. Ukuhlakanipha kwekhalori okungeyona eyezinkanyezi, kepha utshwala bungaba yisikhuthazi sokudla futhi wehlise imigoqo yakho, ngakho-ke uma izingilazi zakho ezimbili zewayini noma i-BOGO vodka sodas zisondele kakhulu kwezintathu, ungahle ube nokuhlanza ipuleti lakho.

Isifundo: Ngaphandle kokuthi ubone ukuthi u-bartender ulinganisa kahle inani, cabanga ukuthi ingxenye yakho yokuphuza incane kakhulu, okungakhuphula isifiso sakho sokudla.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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