Izizathu Ezine Zokuqala Ukwelapha I-AS Yakho Manje

-Delile

• 1. Uzophatha kangcono ubuhlungu bakho
• 2. Uzonciphisa ubungozi bokucindezeleka nokukhathazeka okuhlobene ne-AS
• 3. Unganciphisa ubungozi bezinkinga ze-AS ngaphandle kwamalunga akho
• 4. Unganciphisa ukuqhubeka kwesifo
• Okubalulekile

Alikho ikhambi le-ankylosing spondylitis (AS), uhlobo olubuhlungu, olungamahlalakhona lwe-arthritis olubangela ukuvuvukala emajoyini akho omgogodla. Ngokwelashwa, ukuqhubeka kwesimo kungancipha futhi izimpawu zaso zinciphise. Uma uqala ukwelashwa kusenesikhathi, kungcono.

Ubuhlungu emuva buvamile. Ngakho-ke uma kugadla, ungacabanga ukuthi umane weqise noma ukholwe ukuthi akulona iqiniso. Uma usanda kuthola ukuxilongwa kwe-AS, ungazizwa ukuthi izimpawu zakho azizimbi ngokwanele ukuthi uzelaphe. Kepha lokhu kungaphuthuma kungakubekela izinhlungu ezinzima noma kubangele ukuthi isifo sithuthuke.

Ngokusho kokushicilelwe ku-The Practitioner, i-AS ithinta amaphesenti afinyelela ku-0.5 wabantu. Futhi ukungenelela kwangaphambi kwesikhathi kubalulekile ngoba izindlela ezintsha zokwelapha zingagcina isimo silawuleke noma sisifake ekuxolelweni.

Uma une-AS noma ucabanga ukuthi kungenzeka, ungalindi ukuthola ukwelashwa. Nakhu ukuthi kungani:

1. Uzophatha kangcono ubuhlungu bakho

Uphawu oluyinhloko lwe-AS alupheli, noma luthatha isikhathi eside, ubuhlungu obusukela kobumnene bube bukhulu. Kubalulekile ukwelapha ubuhlungu ukuze uhlale uphambi kwayo. Uma sekunzima, kuba nzima ukuphatha.

Ukuhlukumezeka ngokomzimba kobuhlungu obuqhubekayo kuvame ukubonakala, kepha inani lalo liyangokomzwelo. Ucwaningo lubonisa imithelela emibi ebuhlungu obungapheli:

• isimo sengqondo nempilo yengqondo
• umsebenzi wezocansi
• amakhono okuqonda
• ukusebenza kobuchopho
• umsebenzi wezocansi
• lala
• impilo yenhliziyo

Izindaba ezimnandi zikhomba nokuthi ukwelashwa ngempumelelo okungapheli kungaguqula imiphumela emibi ebuchosheni.

2. Uzonciphisa ubungozi bokucindezeleka nokukhathazeka okuhlobene ne-AS

Iningi labantu abane-AS baphila impilo ephelele futhi ekhiqizayo. Noma kunjalo, ukuhlala nesifo esibuhlungu esibuhlungu kuyinselele futhi ngezinye izikhathi kunzima kakhulu. Kuthinta yonke indawo yempilo yakho futhi kwenza imisebenzi yansuku zonke ibe nzima kakhulu.

Ungakuthola kunzima ukuphatha izimpawu ze-AS emsebenzini noma ukhetha ukuhlala eduze nasekhaya kunokuphishekela impilo yomphakathi. Lokhu kungaholela emizweni yokukhungatheka, yokudangala, kanye nokukhathazeka. Abantu abakhonjisiwe abane-AS banamathuba angamaphesenti angama-60 okufuna usizo lokudangala kunabantu basemuva.

3. Unganciphisa ubungozi bezinkinga ze-AS ngaphandle kwamalunga akho

NJENGOBA kuthinta kakhulu umgogodla wakho namalunga akho amakhulu, kepha kungadala umonakalo nakwezinye izindawo zomzimba wakho. Ngokusho komtholampilo waseCleveland, i-AS iphumela ezinkingeni zamehlo kubantu abangamaphesenti angama-25 kuya kwangama-40 abanesifo. I-Iritis, isimo esidala ukuvuvukala kwamehlo, ukuzwela ukukhanya, nokulahleka kombono, kuvamile.

I-AS ingadala izinkinga zenhliziyo njengokuvuvukala kwe-aorta yakho, i-arrhythmias, nesifo senhliziyo esibuhlungu.

Ezinye izindlela i-AS ezingathinta umzimba wakho yilezi:

• isibazi samaphaphu
• kwehle ivolumu yamaphaphu nobunzima bokuphefumula
• izinkinga ze-neurological kusuka ekunqandeni kwemizwa ezansi komgogodla wakho

4. Unganciphisa ukuqhubeka kwesifo

Izindlela zokwelapha eziningi ezintsha ziyatholakala ukwelapha i-AS. Ukwelashwa kusenesikhathi kunganciphisa ubungozi bokuba nezilonda ezicutshwayo, okuyisimo esibizwa nge-fibrosis. Uma ingalashwa, i-fibrosis ingadala ukuqina kwamathambo, noma ukuqina kwemisipha yomgogodla namalunga.

Ukwelashwa kusenesikhathi kungakusiza ukuthi uvikele izinkinga ze-AS ngaphandle kwamalunga akho njengalezo ezishiwo ngaphambili. Uma uba nezimpawu zenkinga, ungayinaki. Ukungenelela kusenesikhathi kungasho umehluko phakathi kokuphila impilo esebenzayo noma ukukhubazeka.

Okubalulekile

Ukwelashwa ngaphambi kwesikhathi kusiza ekunciphiseni ubungozi bokukhula kwe-AS nezinkinga. Ungalindi kuze kube yilapho izimpawu zakho zinzima ukufuna usizo. Ngaleso sikhathi, kungahle kube sekwephuze kakhulu ukunciphisa umkhawulo womonakalo. Uma ulinda isikhathi eside ukuqala ukwelashwa, kungaba nzima kakhulu ukuthola ubuhlungu nezinye izimpawu zilawulwa.

Uma unezinhlungu emuva futhi usola ukuthi une-AS, xhumana nodokotela wakho. Bangakwazi ukubona ukuthi ubuhlungu bakho benziwa ukucindezela kwemisipha nokucindezeleka noma ukuvuvukala. Uma une-AS futhi uzwa ukuthi izimpawu zakho aziphethwe kahle, ungalindi umonakalo ozovela kwizikena ze-imaging. Akuyona into engavamile ukuthi ama-scan angakhombisi isifo kuze kube khona ukulimala okukhulu.