Yini iRheumatism

-Delile

• Izimpawu ze-rheumatism
• Yelashwa kanjani
• Ukwelashwa kwasekhaya kwe-rheumatism
• 1. Izithelo Vitamin
• 2. Itiye le-spark yase-Asia

I-rheumatism igama elidumile elinikezwe iqembu lezifo ezingaphezu kwezingu-100 ezithinta imisipha, amathambo namalunga kanye nezifo zamathambo ezithinta inhliziyo, izinso kanye negazi, okuyinhloko okuyisifo samathambo, i-arthrosis, i-bursitis, i-rheumatic fever, ubuhlungu beqolo , i-lupus, i-fibromyalgia, i-adhesive capsulitis, i-gout, i-tendonitis ne-ankylosing spondylitis, isibonelo.

I-rheumatism ayenzeki kubantu asebekhulile kuphela, kodwa nasezinganeni, noma kunjalo ithuba lokuthuthukisa noma yiluphi uhlobo lwe-rheumatism landa ngokukhula. Ngakho-ke, kuvame kakhulu ukuthi abantu asebekhulile babe nanoma yiluphi uhlobo lwe-rheumatism.

Izimpawu ze-rheumatism

Izimpawu ze-rheumatism ziyehluka ngokuya ngesifo, kepha kungahle kube khona:

• Ubuhlungu emajoyini (amalunga);
• Ubuhlungu bezitho;
• Kunzima ukwenza ukunyakaza;
• Ukuntuleka kwamandla emisipha.

Izimpawu zingavela nganoma yisiphi isikhathi sosuku, kepha zivame kakhulu ekuvukeni futhi zivame ukuthuthuka ngokushisa.

Yelashwa kanjani

Ukwelashwa kwe-rheumatism kuya ngesifo okukhulunywa ngaso, kepha kuvame ukwenziwa ngokudla kwemithi yokulawula izinhlungu nokuvuvukala kanye nokwelashwa ngokomzimba. I-Physiotherapy ibaluleke kakhulu ukuletha ukukhululeka ezimpawu kanye nokwenza ngcono ikhwalithi yempilo yomuntu.

Abagulayo be-rheumatism kumele basazi kahle lesi sifo ukuze babambe iqhaza ekwelashweni ukuze bathuthukise impilo yabo engokomzimba nengokomzwelo.

Ukwelashwa kwasekhaya kwe-rheumatism

1. Izithelo Vitamin

Umuthi omuhle wasekhaya we-rheumatism ujusi wewolintshi onobhanana kanye nama-strawberry ngoba i-orange kanye nama-strawberry anothe ngovithamini C, osiza ukuqinisa imithambo yegazi nobhanana yi-alkaline futhi kusiza ekunciphiseni i-acidity yegazi.

Izithako

• 2 amawolintshi aphakathi nendawo;
• ½ inkomishi (itiye) yama-strawberry;
• ½ ubhanana;
• 100 ml wamanzi.

Imodi yokulungiselela

Shaya zonke izithako ku-blender, thambisa bese uphuza ukuze usebenzise kakhulu ukwelashwa kwezithelo.

Indlela enhle yokusebenzisa le jusi minyaka yonke ukufriza ama-strawberry emasakeni amancane efriji bese uwagcina efrijini noma efrijini, ususe kuphela inani elidingekayo ukulungisa ingilazi e-1 ngasikhathi.

2. Itiye le-spark yase-Asia

Isixazululo esikhulu sokwenza i-rheumatism yinhlansi yetiye lase-Asia ngoba linezinto ezilwa nokuvuvukala, lenyusa ukujikeleza kwegazi, lisiza ukwelashwa futhi linciphise ukuvuvukala.

Izithako

• Isipuni esingu-1 samaqabunga acwebezelayo ase-Asia;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga enhlansi yase-Asia emanzini abilayo, umboze bese upholile. Hlunga bese uthatha okulandelayo.

Yize leli tiye liyikhambi elihle lasekhaya le-rheumatism, elisebenza kakhulu ekuqedeni izinhlungu nokuvuvukala, akufanele lisetshenziswe kuphela ngakho-ke isiguli kufanele siqhubeke nokuthatha imishanguzo ebekwe ngudokotela nokwelashwa ngokomzimba.