Ingabe i-rhinitis engapheli iyelapheka?

-Delile

• Yini ebhebhethekisa i-rhinitis engapheli

I-rhinitis engapheli ayinawo amakhambi, kepha kunezindlela zokwelapha eziningana ezisiza ukulawula izimpawu ezijwayelekile, njengokuthimula njalo, ukuvinjelwa kwamakhala, izwi lamakhala, ikhala elirhawuzelayo, ukuphefumula ngomlomo nokuhhumuza ebusuku.

I-Rhinitis ibhekwa njengengapheli lapho ukuvinjelwa kwamakhala kuqhubeka ngokuhambisana nezinye izimpawu, okungenani izinyanga ezintathu. Umuntu kufanele azame ukugwema ukuxhumana nama-ejenti abangela lesi sifo ngangokunokwenzeka futhi afune i-allergist noma i-otorhinolaryngologist ukuze enze ukwelashwa okuhle kakhulu, ngokushesha okukhulu.

Ngemuva kokwenza izivivinyo ezithile, izimbangela ze-rhinitis ziyabonakala, futhi ezinye izindlela zokuvimbela zingasungulwa ngokusebenzisa imishanguzo efanele kanye nemithi yokugoma, ezonciphisa izinkinga, ukulawula kangcono lesi sifo. Ngokuhamba kwesikhathi, umuntu uqala ukufunda ukukhomba izimpawu, athathe izinyathelo ezidingekayo kusenesikhathi, agweme izingqinamba, futhi ngenxa yalokho, abe nempilo engcono.

Yini ebhebhethekisa i-rhinitis engapheli

Kunezici ezithile ezingadala izimpawu ze-rhinitis engapheli futhi okufanele zigwenywe, njenge:

• Yiba nokhaphethi, amakhethini namathoyizi amahle ekhaya, njengoba ethola izibungu zothuli;
• Sebenzisa ama-pillowcases namashidi afanayo isikhathi esingaphezu kwesonto;
• Utshwala, ngoba buyandisa ukukhiqizwa kwamafinyila, kwandise ukuminyana kwamakhala;
• Ugwayi nokungcola.

Ngaphezu kwalokho, okunye ukudla okufana nobisi nemikhiqizo yobisi, amapentshisi, amantongomane, upelepele, amakhabe notamatisi kungazenza zibe zimbi izimpawu ze-rhinitis, ngoba zinamathuba amaningi okuthi zibangele ukungezwani komzimba uma kuqhathaniswa nokunye ukudla.

Kukhona amakhambi asekhaya angasiza ekunciphiseni izimpawu, njenge-eucalyptus netiye le-mint noma i-apple cider uviniga. Bona ukuthi ungawalungisa kanjani la makhambi asekhaya.