Zazi izingozi zezempilo zokwakha umzimba
-Delile
Umkhuba wokwakha umzimba unezingozi eziningi zempilo ezibandakanya ukusikeka kwemisipha, imisipha nemisipha ngenxa yokweqisa ngokweqile, ngaphezu kwe-hypertension, i-dysregulation ye-hormonal kanye nomdlavuza wezinso noma wesibindi ngenxa yokusebenzisa ama-hormone afana ne-Winstrol ne-GH, ne-anabolic steroids.
Ukwakha umzimba kubonakaliswa yindlela yokuphila lapho umuntu eziqeqesha kanzima nsuku zonke, elwela amahora angaphezu kwama-3 ngosuku, efuna amafutha avuthayo okungenani kanye nencazelo enkulu kakhulu yemisipha, okwenza isimo sakhe somzimba sibe umuntu onemisipha kakhulu akubonakali ukuthi anamafutha emzimbeni wakhe. Ngaphezu kwalokho, abalandeli bomzimba bavame ukubamba iqhaza emiqhudelwaneni ukukhombisa imizimba yabo ngezimo ezibonisa kahle imisipha yabo ebunjiwe kanzima.
Lo mkhuba ungalandelwa abesilisa nabesifazane futhi kudinga ukuzinikela okukhulu ngoba ngaphezu kokuqeqeshwa okukhulu kwesisindo, udinga ukuthatha izithasiselo ukuze uthole ubukhulu bemisipha eningi njenge-BCAA ne-Glutamine, futhi abaningi bathatha ama-anabolic steroids, yize lokhu kungekuhle inketho yezempilo futhi badinga ukulandela indlela yokudla enothe ngamaprotheni futhi enamafutha amancane, nsuku zonke izinyanga ezinde, ezidinga ukuzinikela nokuzinikela.
Bheka: Yini ama-Anabolics nokuthi enzelwe ini
Izingozi ezinkulu zezempilo zokwakha umzimba
Ukunakekelwa ngokweqile okunomzimba ophelele kuyinjongo eyinhloko yokuphila kwabakhi bomzimba nokufeza umzimba wamaphupho abo, laba balandeli bangenza izinketho ezingezinhle kangako, balimaze impilo yabo, bahlakulele ukuntuleka kwegazi nokuntuleka kokudla okunempilo.
Ezinsukwini ezimbalwa ngaphambi komncintiswano, umakhi womzimba angayeka ukuthatha usawoti, aphuze isisu futhi angaphuzi amanzi, iziphuzo nje ze-isotonic ukuze 'zome' futhi anciphise ukugxila kwamanzi ezicutshini eziphakathi, athuthukise imisipha.
Izingozi ezinkulu zezempilo zokwakha umzimba zifaka:
| Ngenxa yokuqeqeshwa ngokweqile | Ngenxa yama-anabolics kanye ne-diuretics | Ngenxa yengcindezi yengqondo | Ngenxa yamandla |
| Ukuhlukaniswa kwemisipha namathambo | Umfutho wegazi ophezulu, i-tachycardia kanye ne-arrhythmia | Ingozi eyengeziwe ye-anorexia | Ukushoda kwegazi nokuntuleka kwamavithamini |
| Ukuqhekeka kwemisipha yamadolo | Izinkinga zezinso | Ukunganeliseki ngesithombe uqobo | Ingozi eyengeziwe ye-osteoporosis |
| I-Patellar chondromalacia | Umdlavuza wesibindi | Ukubola nokuvela kwezinwele ebusweni besifazane | Ukuphela kwamanzi emzimbeni |
| I-bursitis, i-tendonitis, isifo samathambo | Ukwelashwa kwesibindi kokwelapha | IVigorexia nokuziphatha ngokweqile | Ukungabikho esikhathini |
Izinga lamafutha omzimba womuntu omdala ophilile ongenawo isibaya samafutha sendawo ngu-18%, noma kunjalo, abakhi bomzimba bakwazi ukufinyelela ku-3 noma ku-5% kuphela, okuyingozi kakhulu empilweni. Njengoba abesifazane ngokwemvelo benemisipha emincane kunabesilisa, bathambekele ekuthatheni ama-anabolic steroids amaningi, ama-hormone kanye ne-diuretics ukukhuthaza ukukhula kwemisipha, okwenza abesifazane bathambekele kakhulu ezingozini zale ndlela yokuphila.
Ngakho-ke, okuphambene nalokho okucatshangwa ukuthi ngumsubathi womncintiswano wokwakha umzimba noma omunye umdlalo akuyona inketho enempilo ngoba ukuqina koqeqesho, ukwengeza nokudla, yize kubalulekile ekuzuzeni inhloso yokuba ngumpetha, kungahle kungabi ukukhetha okuhle kakhulu kwezempilo yesikhathi eside.
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