Izici Zengozi Ye-Hypoglycemia Lapho Unesifo Sikashukela

-Delile

• 1. Ukukhula kweminyaka
• 2. Ukweqa ukudla
• 3. Amaphethini okudla angalungile
• 4. Ukuzivocavoca umzimba kanzima
• 5. Ukwehla kwesisindo
• 6. Ukuthatha ama-beta-blocker
• 7. Usebenzisa indawo efanayo yokujova kaningi
• 8. Izidambisamagciwane
• 9. Ukuphuza utshwala
• 10. Ukungasebenzi kwengqondo
• 11. Ukulimala kwezinso okuyisisekelo
• 12. Indlala yegilo engasebenzi
• 13. I-Gastroparesis
• 14. Ukuba nesifo sikashukela isikhathi eside
• 15. Ukukhulelwa
• Okubalulekile

Isiqephu se-hypoglycemia, esaziwa nangokuthi ushukela ophansi wegazi, singaba sihle. Kanye nesiyezi, ukushaya kwenhliziyo okusheshayo, ukungaboni kahle, ukuqhaqhazela, ubuthakathaka, nekhanda, ungazizwa udidekile futhi unenkinga yokugxila.

Yingakho kubalulekile ukuhlola ubungozi bakho bokuthola i-hypoglycemia ngenkathi welapha isifo sikashukela.

Lapho usuzibonile izici zakho zobungozi, ungasebenzisana nodokotela wakho ukwakha isu lokuvimbela iziqephu ukuthi zingenzeki. Futhi, ungadala uhlelo lokuphatha isiqephu ngaphambi kokuba sibucayi.

Nazi izinto eziyi-15 ezingakhuphula ubungozi be-hypoglycemia.

1. Ukukhula kweminyaka

Ingozi yokuba ne-hypoglycemia enamandla icishe iphindwe kabili ngeminyaka eyishumi yokuphila ngemuva kweminyaka engama-60. Lokhu kungenzeka ukuthi abantu asebekhulile bathola imishanguzo.

2. Ukweqa ukudla

Uma unesifo sikashukela, ukweqa ukudla kungalahla ibhalansi yakho kashukela futhi kungadala ukuthi amazinga e-glucose akho ehle kakhulu. Ukuthatha imithi ethile yesifo sikashukela ngaphandle kokudla kungakhuphula kakhulu amathuba akho okuba nesiqephu se-hypoglycemic.

Ukweqa ukudla kungakwenza futhi udle ukudla okuningi okunama-carbohydrate acwengekile, okungabalungele abantu abanesifo sikashukela.

3. Amaphethini okudla angalungile

Ukudla ngendlela engaqondakali usuku lonke kungaphazamisa ibhalansi phakathi kwamazinga kashukela egazini lakho kanye nemithi yakho yesifo sikashukela. Futhi, kukhombisa ukuthi abantu abanemikhuba yokudla ejwayelekile banobungozi obuphansi be-hypoglycemia kunalabo abanemikhuba yokudla engajwayelekile.

4. Ukuzivocavoca umzimba kanzima

Uma uzivocavoca, usebenzisa i-glucose esegazini lakho ngokushesha okukhulu. Ukwanda kokuzivocavoca umzimba nakho kungakhulisa ukuzwela kwakho kwi-insulin. Ukuzivocavoca umzimba kanzima ngaphandle kokuqapha amazinga kashukela egazini lakho kungaba yingozi.

Ukugwema i-hypoglycemia ngesikhathi sokuvivinya umzimba, hlola ushukela wegazi ngaphambi, ngesikhathi nangemva kokuzivocavoca. Kungase kudingeke ukuthi udle ukudla okulula ngaphambi kokuqala uhlelo lwakho lokuzivocavoca umzimba. Noma, kuzodingeka ube ne-snack noma i-glucose tablet uma amazinga akho ephansi kakhulu ngemuva kokuzivocavoca.

Qaphela ukubona izimpawu ze-hypoglycemia ngenkathi uvivinya umzimba. Thatha isinyathelo ukuyelapha ngokushesha ukuvimbela izinkinga.

5. Ukwehla kwesisindo

Njengoba ukukhuluphala kukhulisa ingozi yokuba nesifo sikashukela, ukuphatha isisindo sakho kuyingxenye ebalulekile yokwelapha isifo sikashukela. Kodwa ukwehlisa isisindo ngokushesha kungathwala izingozi uma uthatha imishanguzo yesifo sikashukela.

Ukwehla kwesisindo kungakwenza uzwele kakhulu ku-insulin. Lokhu kusho ukuthi kuzodingeka uthathe kancane ukuphatha isifo sikashukela.

Ngesikhathi sokulahlekelwa kwesisindo esisebenzayo, kubalulekile ukuhlangana nodokotela wakho. Uzodinga ukuxoxa ngokuguqula isilinganiso semithi ethile yesifo sikashukela ukuvimbela iziqephu ze-hypoglycemic.

6. Ukuthatha ama-beta-blocker

Ama-beta-blockers yimithi elapha umfutho wegazi ophezulu nezinye izimo. Ngenkathi ama-beta-blockers engakhuphuli ingozi yokuba ne-hypoglycemia, angenza kube nzima kakhulu ukubona izimpawu zesiqephu.

Isibonelo, esinye sezibonakaliso zokuqala ze-hypoglycemia ukushaya kwenhliziyo okusheshayo. Kepha ama-beta-blockers anciphisa ukushaya kwenhliziyo yakho, ngakho-ke ngeke ukwazi ukuthembela kulesi sibonakaliso.

Uma uthatha i-beta-blocker, kuzofanele uhlole amazinga kashukela egazini lakho kaningi futhi udle ngokungaguquguquki.

7. Usebenzisa indawo efanayo yokujova kaningi

I-insulini oyifaka njalo endaweni efanayo ingadala ukuthi izicubu ezinamafutha nezibazi ziqoqane ngaphansi kwesikhumba sakho. Lokhu kubizwa ngokuthi yi-lipohypertrophy.

I-lipohypertrophy ingathinta indlela umzimba wakho omunca ngayo i-insulin. Ukuqhubeka nokusebenzisa indawo efanayo yokujova kungakubeka engcupheni enkulu yokuba ne-hypoglycemia kanye ne-hyperglycemia. Kungakho ukuzungezisa isiza sakho somjovo kubalulekile.

Khumbula ukuthi izingxenye ezahlukene zomzimba zimunca i-insulin ngokwehlukile. Isibonelo, isisu simunca i-insulin ngokushesha okukhulu, kulandele ingalo yakho. Izinqa zimunca i-insulin ngezinga eliphansi kakhulu.

8. Izidambisamagciwane

Ucwaningo lwabantu abangaphezu kuka-1,200 abanesifo sikashukela lwathola ukuthi ukusetshenziswa kwe-antidepressant kuhlotshaniswa kakhulu ne-hypoglycemia. Ama-anti-depressants e-Tricyclic ayehlotshaniswa kakhulu nobungozi be-hypoglycemia enamandla kune-serotonin reuptake inhibitors ekhethiwe.

Ababhali bokucwaninga baphawule ukuthi izimpawu zokucindezeleka, njengokulahlekelwa isifiso sokudla, nazo zingaba nomthelela engozini ephezulu ye-hypoglycemia.

9. Ukuphuza utshwala

Ukuphuza utshwala kungadala ukuthi amazinga e-glucose akho ehle ngobusuku obubodwa. Utshwala ukukhiqizwa kweglucose esibindini. Ngemithi yotshwala kanye nesifo sikashukela ohlelweni lwakho, ushukela wegazi lakho wehla ngokushesha.

Uma uphuza utshwala, khumbula ukudla noma isinongo ngaphambi kokulala. Futhi, qaphela lapho ubheka amazinga kashukela egazini lakho ngosuku olulandelayo.

10. Ukungasebenzi kwengqondo

Abantu abanesifo sikashukela abaphila nokukhubazeka kwengqondo, ukuwohloka komqondo, noma izimo ezifana nesifo i-Alzheimer's bangaba sengozini enkulu ye-hypoglycemia.

Abantu abaphila nalezi zimo bangaba namaphethini wokudla angahleki noma bavame ukweqa ukudla. Ngaphezu kwalokho, bangathatha ngephutha umthamo ongafanele wemithi yabo. Ukuthatha kakhulu kungaholela ku-hypoglycemia.

11. Ukulimala kwezinso okuyisisekelo

Izinso zakho zibamba iqhaza elibalulekile ekugayeni i-insulin, ekubuyiseleni kabusha i-glucose, nasekususeni imithi emzimbeni. Ngalesi sizathu, abantu abanesifo sikashukela nokulimala kwezinso bangaba sengozini enkulu ye-hypoglycemia.

12. Indlala yegilo engasebenzi

Indlala yegilo indlala ekhipha ama-hormone ukusiza umzimba wakho ulawule futhi usebenzise amandla. I-Hypothyroidism, ebizwa nangokuthi i-thyroid engasebenzi, yilapho ukusebenza kwe-thyroid kunciphisa futhi kungakhiqizi ama-hormone e-thyroid okwanele.

Abantu abanesifo sikashukela basengozini enkulu yokuba ne-hypothyroidism. Nge-hormone ye-thyroid encane kakhulu, i-metabolism yakho inganciphisa. Ngenxa yalokhu, imithi yakho yesifo sikashukela ihlala emzimbeni, engaholela ku-hypoglycemia.

13. I-Gastroparesis

I-Gastroparesis ukuphazamiseka lapho okuqukethwe yisisu kungenalutho kancane kakhulu. Isimo kucatshangwa ukuthi sinokuthile okuphathelene nezimpawu zemizwa eziphazamisekile esiswini.

Ngenkathi izinto eziningi zingadala lesi simo, kufaka phakathi ama-virus noma i-acid reflux, futhi kungabangelwa yisifo sikashukela. Eqinisweni, abesifazane abanesifo sikashukela banesifo sokuthuthukisa i-gastroparesis.

Nge-gastroparesis, umzimba wakho ngeke uthathe i-glucose ngezinga elijwayelekile. Uma uthatha i-insulin ngokudla, amazinga kashukela egazini lakho kungenzeka angaphenduli ngendlela olindele ngayo.

14. Ukuba nesifo sikashukela isikhathi eside

Ingozi ye-Hypoglycemia nayo iyanda kubantu abanomlando omude wesifo sikashukela. Lokhu kungabangelwa ukuthatha imishanguzo ye-insulin isikhathi eside.

15. Ukukhulelwa

Ukukhulelwa kubangela ushintsho olukhulu kuma-hormone. Abesifazane abanesifo sikashukela bangathola ukucwiliswa emazingeni eglucose egazini emasontweni angama-20 okuqala okukhulelwa. Ukuthatha umthamo ojwayelekile we-insulin kungagcina sekukuningi kakhulu.

Uma ukhulelwe, khuluma nodokotela wakho mayelana nokunciphisa umthamo wakho we-insulin ukuze ugweme i-hypoglycemia.

Okubalulekile

Uma unezici ezinobungozi ezingenhla, khuluma nodokotela wakho noma i-endocrinologist ukuze wakhe uhlelo lomdlalo lokuvimbela i-hypoglycemia.

Ngenkathi ungeke ukwazi ukuvimbela zonke iziqephu ze-hypoglycemia, amathiphu alandelayo angasiza, ngokuya ngengozi yakho:

• Zama ukungakweqi ukudla.
• Shintsha indawo yakho yokujova i-insulin njalo.
• Buza udokotela wakho ukuthi eminye imithi, ikakhulukazi i-anti-depressants noma i-beta-blockers, ingayithinta kanjani ingozi yakho.
• Bheka ushukela egazini lakho ngokucophelela lapho uzivocavoca.
• Uma uphuza utshwala, yidla isidlo.
• Hlola i-hypothyroidism.
• Lapho wehlisa isisindo, cela udokotela wakho ukuthi kufanele yini ulungise umthamo wemithi yakho yesifo sikashukela.

Uma uhlangabezana ne-hypoglycemia, ukudla i-carbohydrate esebenza ngokushesha, njengoswidi onzima noma ujusi we-orange, kuzokusiza ukukhuphula izinga likashukela egazini lakho. Kufanele futhi ubonane nodokotela uma uhlangabezana neziqephu ze-hypoglycemic eziphansi ukuya ezilinganisweni kaningana ngesonto.