Ungakuyeka Kanjani Ukuhonqa Ngesikhathi Sokukhulelwa

-Delile

• Okufanele ukwenze ukungahambi ngesikhathi ukhulelwe

Kujwayelekile ukuthi umuntu wesimame aqale ukuhoxa ngesikhathi ekhulelwe.Kuyinto ejwayelekile futhi lokhu kuvame ukuqala kusigamu sesibili sokukhulelwa, kunyamalale ngemuva kokuzalwa kwengane.

Owesifazane angaqala ahonqele ngesikhathi sokukhulelwa ngenxa yokwanda kweprogesterone okungaholela ekuvuvukeni kwemigwaqo yomoya, okuvimba kancane ukudlula komoya. Lokhu kuvuvukala kwemigwaqo yomoya kungadala ukuphefumula kokulala, okubonakala ngokuthimula okukhulu kanye nokuphazamiseka kokuphefumula okuncane ngesikhathi sokulala, kepha yize ukuhogela kuthinta cishe uhhafu wabesifazane abakhulelwe, kuvame ukunyamalala ngemuva kokubeletha.

Okufanele ukwenze ukungahambi ngesikhathi ukhulelwe

Eminye imihlahlandlela yalokho ongakwenza ukuze uyeke ukuhleba ngesikhathi sokukhulelwa yile:

• Ukulala ngohlangothi lwakho hhayi emhlane wakho, ngoba lokhu kusiza ukudlula komoya futhi kuthuthukisa nokuphefumula kwengane;
• Sebenzisa imichilo yamakhala noma i-dilators noma i-anti-snoring ukuze unwebe ikhala futhi wenze ukuphefumula kube lula;
• Sebenzisa imicamelo yokulwa nokuthimula, esekela ikhanda kangcono, ishiya izindlela zomoya zikhululeke ngokwengeziwe;
• Ungaphuzi iziphuzo ezidakayo futhi ungabhemi.

Ezimweni ezinzima kakhulu lapho ukuhogela kuphazamisa ukulala kowesifazane noma kwezithandani, kungenzeka ukuthi usebenzise i-CPAP yamakhala okungumshini ofaka umoya omusha emakhaleni omuntu futhi ngokusebenzisa ingcindezi yomoya ekhiqizwayo iyakwazi ukuvulela imigwaqo yomoya, ithuthukise ukudlula komoya, ngaleyo ndlela kunciphise imisindo ngesikhathi sokulala. Kungenzeka uqashe le divayisi kwezinye izitolo ezikhethekile, uma ufuna ukukhuluma nodokotela wakho.