Usawoti we-Epsom: ungowani nokuthi uwusebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani

Usawoti we-Epsom, owaziwa nangokuthi i-magnesium sulfate, uyiminerali enezinto ezilwa nokuvuvukala, i-antioxidant nezokuphumula, futhi ingangezwa kubhavu, ifakwe ngaphakathi noma ihlanjululwe emanzini ngezinhloso ezahlukahlukene.

Ukusetshenziswa okuyinhloko kasawoti we-Epsom ukukhuthaza ukuphumula, ngoba lokhu okumbiwa phansi kusiza ukulawula amazinga e-magnesium emzimbeni, angavumela ukukhiqizwa kwe-serotonin, eyi-neurotransmitter ehlobene nomuzwa wenhlalakahle nokuphumula. Ngaphezu kwalokho, ngokulawula amazinga we-magnesium emzimbeni, kungenzeka futhi ukuvimbela ukukhula kwesifo senhliziyo, isifo sohlangothi, isifo samathambo, isifo samathambo nokukhathala okungapheli, isibonelo.

Usawoti we-Epsom ungathengwa ezitolo ezidayisa izidakamizwa, emakhemisi, ezitolo zokudla ezempilo noma utholakale emakhemisi ahlanganisayo.

Yenzelwe ini

Usawoti we-Epsom une-analgesic, relaxing, calming, anti-inflammatory and antioxidant action, futhi ungakhonjiswa ezimeni eziningana, njenge:

• Nciphisa ukuvuvukala;
• Thanda ukusebenza okulungile kwemisipha;
• Khuthaza impendulo yezinzwa;
• Susa ubuthi;
• Khulisa umthamo wokumunca izakhi zomzimba;
• Khuthaza ukuphumula;
• Siza ekwelapheni izinkinga zesikhumba;
• Siza ukudambisa ubuhlungu bemisipha.

Ngaphezu kwalokho, usawoti we-Epsom ungasiza futhi ekulweni nezimpawu zomkhuhlane, kepha kubalulekile ukuthi ukwelashwa okukhonjiswe ngudokotela nakho kwenziwe.

Isetshenziswa kanjani

Usawoti we-Epsom ungasetshenziswa zombili ezinyaweni ezishisayo, njengokucindezela noma kubhavu, ngokwesibonelo. Endabeni yezingcindezi, ungangeza izipuni ezi-2 zikasawoti we-Epsom enkomishini nasemanzini ashisayo, bese umanzisa icompress bese usebenza endaweni ethintekile. Endabeni yokugeza, ungangeza izinkomishi ezi-2 zikasawoti we-Epsom kubhavu ngamanzi ashisayo.

Enye indlela yokusebenzisa usawoti we-Epsom ukwenza isikhuhli esenziwe ekhaya ngamasipuni ama-2 kasawoti we-Epsom nesithambisi. Bheka ezinye izinketho zokukhuhla okuzenzela.