I-3-Isithako esimnandi futhi esinosawoti Amagxolo Recipe

-Delile

• Ukuhluka Kwamagxolo Oshokholethi
• Indlela Yokwenza Amagxolo Kashokoledi Amnandi Nosawoti
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Ukulangazelela okuthile okumnandi, kepha awunawo amandla wokuvula ihhavini wenze izitsha eziyizigidigidi? Njengoba kungenzeka ukuthi ubupheka futhi ubhaka isivunguvungu ngesikhathi sokuvalelwa, leli gxolo likashokoledi elinezithako ezintathu liyiphrojekthi elandelayo ephelele - kukhona ukuthinta kuphela ukupheka okudingekayo (ku-microwave, hhayi ngaphansi) futhi kuzokwanelisa ukulangazelela kwakho okumnandi. ngendlela enempilo.

Leli gxolo Likashokoledi Elimnandi nelinosawoti liphuma encwadini yami entsha yokupheka ethi Incwadi Yokupheka Yezithako Ezi-3 Ehamba Kakhulu: Amaresiphi Asheshayo Alula Angu-100 Awo Wonke Umuntu (Yithenge, $25, amazon.com). Yebo, ungakwazi ngempela ukwenza lezo zindlela zokupheka eziningi ezahlukene kanye nokudla ngezithako ezintathu kuphela - futhi empeleni kunesahluko sonke esinikezelwe ekuphatheni okumnandi (njengalezi 3-Iingredient Almond Oat Energy Bites).

Kule iresiphi, ngasinye sezithako ezintathu sifeza injongo futhi sikunikeze izakhamzimba ezilungele wena:

• Ushokoledi omnyama: I-ounce yobisi noma ushokoledi omnyama inikeza cishe ama-calories angu-150 namagremu angu-9 wamafutha. Ukuze uthole izinzuzo eziningi zezempilo, khetha okungenani ushokoledi omnyama ongamaphesenti angama-60. Uzothola izinzuzo eziningi zezempilo kusuka kubhontshisi we-cocoa, aqukethe inani elincane lezakhamzimba ezahlukahlukene kubandakanya amavithamini A, E, no-B, calcium, iron, ne-potassium. Ukhokho uhlinzeka ngama-antioxidants amaningi kubandakanya i-theobromine, engasiza ekwehliseni ukuvuvukala futhi isize ukwehlisa umfutho wegazi.
• Izinti zePretzel: Njengoba amakinati engenawo usawoti, ukusebenzisa izinti ze-pretzel okusawoti kulinganisa ukunambitheka okumnandi nosawoti. Ukuqinisekisa ukuthi ubuhle obunosawoti obuncane bungena kukho konke ukulunywa, khetha izinti ezincane ze-pretzel. Bese uwafaka kuplastiki ongavala kabusha bese uwahlephula ube yizicucu ezincane usebenzisa ngemuva kwesandla sakho noma isitsha sokuxuba. (Ibhonasi: Kuyindlela enhle yokukhulula ukukhungatheka okuncane noma ingcindezi.)
• Amantongomane angafakiwe I-ounce eyodwa (cishe izingcezu ezingu-39) zamantongomane omile athosiwe iqukethe ama-calories angu-170, amagremu angu-14 amafutha (iningi lawo angenayo unsaturated), amagremu angu-7 amagremu amaprotheni, futhi angumthombo omuhle we-fiber. Amafutha namaprotheni athatha isikhathi eside ukugaya futhi i-fiber isiza ukwehlisa ukumuncwa, okusho ukuthi amakinati akulesi simuncu esihlwabusayo angakusiza ukuthi uhlale unelisekile isikhathi eside. Amantongomane nawo angumthombo omuhle we-antioxidant vitamin E, kanye namavithamini e-B akhulula amandla i-niacin ne-folate. Ngaphezu kwalokho, amantongomane aqukethe amaminerali afana ne-magnesium, manganese, ne-phosphorus. (Konke lokhu kwenza amantongomane abe elinye lamantongomane anempilo nembewu ongayidla.)

Ukuhluka Kwamagxolo Oshokholethi

Leli bark likashokoleti liyindlela yokwelapha ephelele esikhundleni sezindlela zokupheka ezinamandla noma uswidi othengwe esitolo. Futhi, yenza isipho esihle sonyaka; faka amagxolo embizeni yengilazi noma esikhwameni sepulasitiki esinothayi osawolintshi bese uwalahla nabangani nomndeni.

Ngenkathi iresiphi engezansi ye-Sweet and Salty Chocolate Bark isebenza nganoma yisiphi isizini, ungaphinde uthinte ama-toppings ukuze imibala ilingane nanoma yiliphi iholide. Isibonelo, ungasebenzisa i-pomegranate arils nama-pistachio ngamaholide asebusika, noma ama-strawberry noshokoledi omhlophe noma ukushefa kukakhukhunathi ngoSuku Lwezithandani. Nge-Halloween, ungafaka ukhonkolo lwakho ngezingcezu ze-Reese eziwolintshi nophuzi kanye nommbila kamaskandi, usebenzise ushokoledi omhlophe esikhundleni sobumnyama bese uwufaka phezulu ngamakhukhi ewolintshi namnyama (ahlukaniswe abe yizicucu), noma enguqulweni enempilo (esenemibala ye-Halloween ), phezulu ngomango oqoshiwe omisiwe nama-pistachio aqoshiwe.

Indlela Yokwenza Amagxolo Kashokoledi Amnandi Nosawoti

Usayizi wokuphaka: izingcezu ezi-2 (usayizi ungahluka)

Kwenza: ama-servings ayi-8 / izingcezu eziyi-16

Izithako

• I-8 oz (250 g) okungenani engama-60 amaphesenti eshokoledi emuncu (emnyama), ihlukaniswe yaba yizicucu
• Izinkomishi ezi-2 (500 mL) izinti ezincane ze-pretzel, zihlukaniswe zaba yizicucu
• 1/4 indebe (60 mL) amantongomane angenasawoti, cishe oqoshiwe

Izikhombisi-ndlela

1. Faka ishidi lokubhaka ngephepha lesikhumba.
2. Beka ushokoledi endishini ephephile ye-microwave. Ukushisa ku-microwave phezulu cishe imizuzu engu-1/2, uvuselele njalo imizuzwana engama-20 kuya kwangu-30 kuze kube bushelelezi.
3. Gcoba izinti ze-pretzel kushokoledi ocibilikile.
4. Faka ingxube kashokoledi eshidini lokubhaka elilungisiwe. Sebenzisa i-spatula ukusabalalisa ngokulinganayo ingxube ibe ngu-1/4 intshi (0.5 cm) ubukhulu. Fafaza amakinati.
5. Beka ishidi lokubhaka esiqandisini ukusetha, okungenani imizuzu engama-30. Hlukanisa izingcezu bese ugcine okusele esiqandisini kuze kube yizinsuku ezi-5.

Imininingwane Toby Amidor, The Best 3-Ingredient Cookbook: 100 Fast & Easy Recipes zawo wonke umuntu. URobert Rose Books, Okthoba 2020. Isithombe sihlonishwa ngu-Ashley Lima. Wonke Amalungelo Agodliwe.

Buyekeza kwe-