Ingabe Kufanele Ngivivinye Nge-suit ye-Sauna?

-Delile

• Izinzuzo zesudi ye-sauna
• Izingozi ezinamasu wokunciphisa isisindo ngokushesha
• Amasudi eSauna kanye ne-NCAA
• Amasudi eSauna ne-eczema
• Ukudla okudlela endlini

Isudi ye-sauna ngokuyisisekelo i-tracksuit engangeni manzi egcina ukushisa komzimba wakho nomjuluko lapho usebenza ngaphandle kokuwugqoka. Njengoba uzivocavoca umzimba, ukushisa nokujuluka kuyakhiwa ngaphakathi kwesudi.

Ngokuya ngocwaningo lwango-2018, ukuzivocavoca nge-suit ye-sauna kwandisa ubunzima bomzimba futhi kudala ukulahleka okukhulu kwezithukuthuku. Lezi zimo zingaholela ekuphelelweni amanzi emzimbeni nasekuguleni okuhlobene nokushisa.

Izinzuzo zesudi ye-sauna

Kunamasudi amaningi, amashethi namabhulukwe atholakalayo athengiswayo. Yize lungekho ucwaningo lomtholampilo lokuxhasa izimangalo zabo, izinkampani ezithengisa la masudi ziphakamisa izinzuzo njengokuncipha kwesisindo kanye nokukhishwa kobuthi emzimbeni ngomjuluko.

Izinso zakho nesibindi yizidambisi ezihamba phambili zomzimba wakho. Ukujuluka kukhipha kuphela imikhondo yobuthi. Futhi, ukwehla kwesisindo ngezikhathi zomjuluko osindayo ngokuyinhloko kungenxa yokulahleka koketshezi okufanele kugcwaliswe lapho ujuluka.

Uma usebenzisa isudi ye-sauna yokwehlisa isisindo ngokushesha, kunezingozi ezithile ezinkulu.

Izingozi ezinamasu wokunciphisa isisindo ngokushesha

Ukwehlisa isisindo ngokushesha, abantu bavame ukusebenzisa inhlanganisela yemishini, imvelo, namasu, anjenge:

• amasudi e-sauna
• ukuvivinya umzimba ngamandla
• izindawo ezishisayo, njengama-sauna noma ama-steam rooms
• uketshezi noma ukunciphisa ukudla

Ngokuya nge, lezi zindlela zingaba nomthelela omubi ku:

• umthethonqubo oshisayo
• umsebenzi wenhliziyo
• umsebenzi wezinso
• ukufuthwa
• umsebenzi kagesi
• ibhalansi ye-electrolyte
• amandla emisipha
• ukukhuthazela kwemisipha
• ukwakheka komzimba

Le miphumela emibi ingaholela ezimweni ezingaba yingozi njenge:

• i-hyperthermia
• ukoma komzimba
• myoglobinuria
• ukulele

Amasudi eSauna kanye ne-NCAA

Ngo-1997, ama-wrestlers amathathu asebenza nabo afela ngenkathi esebenzisa izindlela ezisheshayo zokwehlisa isisindo kubandakanya ukuzivocavoca ezindaweni ezishisayo ngenkathi egqoke amasudi e-sauna nokukhawulela ukudla namanzi.

Ukuphendula lokhu kufa, iNational Collegiate Athletic Association (NCAA) ibuyekeze imihlahlandlela yabo elawula izinqubo zokulinganisa nezindlela zokwehlisa isisindo, kufaka phakathi ukungezwa kwezinhlawulo zokungathobeli umthetho. Imihlahlandlela emisha ibandakanya ukuvinjelwa kwamasudi e-sauna.

Amasudi eSauna ne-eczema

Uma uhlangabezana nokuvuvukala okungapheli okuvela kwi-eczema, udokotela wakho angancoma izindlela zokwelapha ukusifaka isikhumba emzimbeni futhi kwandise ukungena kwemithi yezinhlayiya.

Ngokusho kwe-American Osteopathic College of Dermatology (AOCD), ukusetshenziswa kwemithi ehlukahlukene ngemuva kokugeza kukhuphula ukungena kuze kube izikhathi eziyishumi.

I-AOCD iphakamisa ukuthi ukugoqwa okumanzi okulandelayo okugeza nakho kungasiza. Ukugoqwa okumanzi kuvame ukwenziwa ngezendlalelo, njenge-gauze elandelwa amasethi amabili amaphijama - isethi yokuqala imanzi, bese eyesibili yomile. Kwesinye isikhathi, kusetshenziswa isudi ye-sauna esikhundleni samaphijama omile.

Ukudla okudlela endlini

Yize amasudi e-sauna engathembisa izinzuzo ezifana nokwehlisa isisindo nokuxoshwa emzimbeni, lezi zimangalo azisekelwe ocwaningweni lomtholampilo. Ukuzivocavoca nge-suit ye-sauna kungaba nezingozi, njenge-hyperthermia nokuphelelwa amandla kwamanzi.

Uma ubona izimpawu zale mibandela, bheka udokotela ngokushesha. Uma uzivocavoca noma ujuluka endaweni eshisayo, gwema ukuphelelwa amanzi emzimbeni ngokuphuza ngesikhathi sokuzivocavoca ukuze ugcwalise uketshezi.

Uma ufuna izixazululo zokwehlisa isisindo, xoxa nezinketho nodokotela wakho. Bangasiza ukuhlanganisa uhlelo ngokulinganisela kokudla okunomsoco nokuzivocavoca umzimba okuhlangabezana nezidingo zakho zamanje nezidingo ezithile.