I-Pimple on Scalp: Kwenzeka Kanjani nokuthi Uyiphatha Kanjani

-Delile

• Izinhlobo zomqubuko wesikhumba
• Yini ebangela ukuthi induna yakheke ekhanda lakho?
• Izingozi zokuvela kwesikhumba ekhanda lakho
• Q:
• A:
• Uziphatha kanjani izinduna ekhanda?
• Imithi yesikhumba
• Izinduna zizothatha isikhathi esingakanani ukwelashwa?
• Amathiphu okuvimbela
• Ukudla nesikhumba sekhanda

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinhlobo zomqubuko wesikhumba

Izinduna esikhunjeni sezinwele, noma isikhumba sasekhanda folliculitis, zivame kakhulu kulayini wakho wezinwele. Lesi simo singadala izinduna ezincane futhi zilume. Kwesinye isikhathi lezi zinduna nazo ziba buhlungu futhi ziqobeke.

Induna esikhunjeni sakho kungenzeka:

• imnene, ifaka amakhanda amnyama namhlophe
• ngokulinganisela, kufaka phakathi ama-papules nama-pustules, avela ebusweni besikhumba
• ezinzima, kufaka amaqhuqhuva nama-cysts, afakwa ngaphansi kwesikhumba

Umqubuko omkhulu wesikhumba (acne necrotica and dissecting cellulitis) ungakhula uqweqwe olumnyama futhi ushiye izibazi zaphakade. Xhumana nodokotela wakho uma uhlangabezana nezinduna eziphikelelayo ezibangela ukulahleka kwezinwele, amabala empandla, noma ubuhlungu obukhulu.

Ungaphatha induna ekhanda lakho ngemikhiqizo eminingi engaphezulu kwekhawunta (OTC). Kepha vakashela udokotela wakho uma induna ihlala noma usola ukuthi kungaba ngokunye.

Yini ebangela ukuthi induna yakheke ekhanda lakho?

Izinduna zenzeka lapho izimbotshana, noma izintambo zezinwele, zigcwala. Lokhu kungenzeka lapho amangqamuzana esikhumba afile, uwoyela ovela ngokwemvelo ogcina isikhumba sithanjisiwe (sebum), namagciwane angena ezimbotsheni. Amaseli awakwazi ukuphuma nge-pore, okuholela kumqubuko ngezinhlobo ezahlukahlukene. Izinhlobo ezinzima kakhulu zomqubuko ziqukethe amabhaktheriya amaningi.

Izinhlobo zezinto eziphilayo ezibangela lokhu kuvuvukala zifaka:

• I-Propionibacterium acnes (P. acnes)
• I-Staphylococcus epidermidis
• ukhunta
• izibungu

Izizathu zezimbotshana ezivalekile zingafaka:

• ukwakhiwa komkhiqizo kusuka kushampu noma eminye imikhiqizo yezinwele, njenge-gel noma i-hairspray
• ukungagezi izinwele kaningi ngokwanele ukuhlanza ikhanda
• ukulinda isikhathi eside ukugeza izinwele zakho ngemuva kokuzivocavoca
• ukugqoka isigqoko noma enye ingubo ekhanda noma okokusebenza okubangele ukuxabana ekhanda lakho

Izingozi zokuvela kwesikhumba ekhanda lakho

Q:

Ngabe kuphephile ukuqhuma induna ekhanda lakho?

A:

Kungcono ukugwema ukuqhuma noma ukukha izinduna ekhanda. Lolu hlobo lokuhlukumezeka esikhunjeni lungaholela ekubiweni kwalesi simo kanye nokutheleleka okujulile. Ukugeza umusa ekhanda njalo nge-shampoo namanzi afudumele kungasiza izimo eziningi ukuthi zithuthuke zodwa. Kubalulekile ukunciphisa ukucasuka ekhanda okungavela ngezinsingo, imikhiqizo yezinwele, ukushisa okuphezulu, kanye nokwelashwa kwamakhemikhali. Lokhu kungadala ukuvuvukala nokucasuka okungaholela ezinkingeni ezengeziwe. Uma unomusa ekhanda lakho nasesikhunjeni, mancane amathuba okuthi ube nezinkinga.

- UJudith Marcin, MD

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

Uziphatha kanjani izinduna ekhanda?

Ukhiye wokwelapha induna yekhanda ukuvimbela ama-pores akho ukuthi avaleke. Ukuvinjelwa kukawoyela nokwakha okudala induna. Ukugcina ikhanda lakho lihlanzekile kubalulekile. Kodwa uzofuna ukuqinisekisa ukuthi i-shampoo yakho noma i-conditioner yakho ayibangeli induna yesikhumba sakho.

Uma usola ukuthi i-shampoo noma i-conditioner yakho ibangela inkinga, ungahle ucabange ukuzama imikhiqizo emisha. Ngemikhiqizo yama-acne emnene naphakathi nendawo enezithako ezifana nalezi:

• i-salicylic acid (I-Neutrogena T / Sal Shampoo): ikhipha amangqamuzana esikhumba afile ukuze angangeni ezimbotsheni futhi abangele induna, kepha ayisebenzi kangako kune-benzoyl peroxide
• i-glycolic acid (I-Aqua Glycolic): isiza ngokuqothula futhi ibulale amagciwane amancane
• ketoconazole noma ciclopirox (Nizoral): ama-antifungal agents kuma-anti -andruff shampoos
• uwoyela wetiye (I-Trader Joe's Tea Tree Tingle): izakhiwo ezilwa namagciwane zingasiza ekulweni nezinduna
• uwoyela wejojoba (I-Majestic Pure): kungenzeka ingayisusi induna, kepha ukwengeza ku-shampoo yakho kungasiza ekunciphiseni ukuvuvukala kwezinduna

Sebenzisa imikhiqizo esekwe uwoyela ngokulinganisela ukugwema ukuvimba izimbotshana zakho. Uma futhi usebenzisa imikhiqizo yezinwele njengama-wax, ama-pomades, izifutho zezinwele nodaka, ungahle uthande ukutshala imali kwi-shampoo yokucacisa engenayo i-sulphate (Ion). Ama-shampoo acacisa asusa ukungcola, uwoyela, nokwakhiwa komkhiqizo ezinweleni zakho. Gwema ukusebenzisa lolu hlobo lwe-shampoo kaningi ngoba lungomisa izinwele zakho, ikakhulukazi uma ludayiwe noma lonakaliswe ukushisa.

Imithi yesikhumba

Khuluma nodokotela wakho uma izindlela zokwelapha ze-OTC zingasebenzi noma uma uqala ukubhekana nokulahleka kwezinwele. Ungadinga ukwelashwa kadokotela ukunciphisa ukuvuvukala. Ezimweni ezinzima noma eziphikelelayo, udokotela wakho angancoma:

• ama-antibiotic e-topical noma ukhilimu we-steroid
• imithi yomlomo, njengama-antibiotic noma ama-antihistamine
• isotretinoin, ngenxa yezinduna ezinzima
• ukwelashwa okulula
• imijovo ye-steroid
• ukukhishwa komzimba ukusula ama-pores

Ungaqhubeki usebenzisa umkhiqizo uma usola ukuthi uyaliwa yiwo umzimba.

Uma induna yakho ingaphenduli ekwelashweni kwezinduna noma kubonakala sengathi kungaba enye into, xhumana nodokotela wakho.

Indawo ethintekile ingaba esinye isimo, njenge:

• umdlavuza wesikhumba, njenge-basal cell noma i-squamous cell carcinoma
• ukutheleleka okujulile noma ithumba
• i-seborrheic dermatitis, isimo esivamile esishiya isikali, ubomvu, nenkwethu
• umqubuko

Izinduna zizothatha isikhathi esingakanani ukwelashwa?

Imithi yokwelashwa ngokuvamile ithatha amasonto amane kuya kwayisishiyagalombili ukuqala ukusebenza. Kungadingeka ukuthi uqhubeke nokuphatha leyo ndawo ukugwema ukuphindeka. Ama-dermatologists ancoma ukusebenzisa i-shampoo emnene, yansuku zonke uma udinga ukugeza izinwele zakho njalo. Lokhu kungasetshenziswa eceleni kwesilungisi esheshayo. Ucwaningo lukhombisile ukuthi ama-shampoo amnene awaphazamisi ukukhula okujwayelekile kwezinwele.

Izibazi ezincanyana kungathatha izinyanga eziyisithupha ukuphela. Kubalulekile ukuthi ungakhethi umqubuko ngoba lokhu kungadala isibazi esijulile. Kungasakaza futhi amabhaktheriya.

Njengoba uqhubeka nokuphatha induna yakho, qiniseka ukuthi ubumnene lapho ubhucunga ikhanda lakho. Gwema ukukhuhla ngezinzipho zakho ngoba lokhu kungacasula isikhumba nokuvula amanxeba.

Amathiphu okuvimbela

Ukunquma imbangela (njengama-pores avinjelwe) nokwenza ushintsho endleleni yokuphila kungasiza ekuvimbeleni izinduna. Uzophinde ufune ukubheka imikhiqizo engeke idale ukwakheka okuningi ekhanda lakho futhi engeke yome. Lokhu kufaka phakathi ama-wax, izifutho zezinwele, ubumba, neminye imikhiqizo yezinwele engenawo amakhemikhali nezithasiselo ezithile.

Ukuthola uhlu lwezithako ze-comedogenic, vakashela i- acne.org. Izithako ze-comedogenic zaziwa ngokuvala ama-pores, ikakhulukazi kubantu abanesikhumba esibucayi. Izithako ezidumile ze-comedogenic ongazithola kuma-shampoo nama-conditioner zifaka ama-sulfate ne-laureth-4.

Ukunciphisa ukucasuka kwesikhumba kungasiza ekunciphiseni amacala enduna yesikhumba.

Khumbula ukugeza izinwele zakho ngemuva kokuzivocavoca umzimba, ugqoke izigqoko, noma ezinye izinto ezingahle zibangele ukujuluka. Ukugcina indawo yakho yokulala ihlanzekile, kufaka phakathi ukushintsha ama-pillowcases akho nokususa izimonyo (ukuvimbela izinduna ngasendaweni yezinwele) nakho kungasiza.

Ukudla nesikhumba sekhanda

Ukubuyekezwa okukodwa kusikisela ukuthi lokho okudlayo kungathinta ukukhiqizwa kukawoyela, ukuvuvukala, nezinduna. I-American Academy of Dermatology ayincomi ukugxila ekudleni njengokwelapha kwakho kuphela.

Ngokudla okulwa nama-acne, zama ukukhawulela ukudla okunothe kwe-carbohydrate nokwandisa ukudla nge:

• uvithamini A
• uvithamini D
• omega-3 okunamafutha acid
• ifayibha yokudla
• ama-antioxidants
• zinc

Uma ubona ukuqhuma ngemuva kokudla ukudla okuthile, ungahle uthande ukukucabanga ukukuqeda ekudleni kwakho. Gcina idayari yokudla ukuze ugcine ithrekhi yalokho okudlayo nokuthi kwenzeka nini ukuqhuma.