Indlela Ethusayo kaMongameli WeTrump Ithinta Ukukhathazeka EMelika

-Delile

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Kuyisiko ukubheka "Izinsuku Eziyikhulu Zokuqala" zikamongameli ehhovisi njengophawu lwalokho okuzokwenzeka ngesikhathi sikaMengameli. Njengoba uMongameli uTrump esondela ezinsukwini zakhe eziyikhulu ngo-Ephreli 29, kunoshintsho olukhulu olukhulu kubantu baseMelika oluya lubonakala selokhu kukhethwa yena: Wonke umuntu ukhathazekile.

Cishe izingxenye ezintathu kwezine (amaphesenti angama-71) zabantu baseMelika abaneminyaka yobudala eyi-18 kuya kwengama-44 babika ukuthi bazizwa bekhathazekile ngenxa yemiphumela yokhetho, futhi cishe abantu ababili kwabathathu baseMelika bayavuma ukuthi umongameli wethu wamanje ubangela abantu abaningi ukuba babe nokukhathazeka, ngokusho kocwaningo olusha kubantu abadala abangu-2 000 abathunyelwe indawo yokunakekelwa kwezempilo iCareDash.

I-ICYMI, ukukhathazeka akuyona into engavamile; Amaphesenti angama-28 abantu abadala baseMelika bake baba nenkinga yokukhathazeka ngesikhathi esithile empilweni yabo, ngokusho kweNational Institute of Mental Health. Kubalulekile ukuqaphela, noma kunjalo, ukuthi abantu ababika ukukhathazeka akubangelwa ukuthi banenkinga ukukhathazeka, kodwa unomuzwa wokukhathazeka, ochazwa ngokuthi, “umzwelo obonakala ngemizwa yokushuba, imicabango ekhathazekile, nezinguquko ezingokomzimba njengokwenyuka komfutho wegazi,” ngokwe-American Psychological Association (APA). (Nakhu okudingeka ukwazi ngomehluko phakathi kwalokhu okubili.) Kulesi sifundo esithile, amaphesenti angama-45 aseMelika abike ukuthi ahlangabezana nezinye zezimpawu ezivame kakhulu zokukhathazeka, kufaka phakathi ukudangala, ukukhuluphala, ukungalali kahle, ukucindezeleka kobudlelwano, intukuthelo, intukuthelo , nemizwa yokwesaba-ikakhulukazi ngenxa yemiphumela yokhetho.

Ngaphambi kokuthi uthathe noma yini (ngoba uyazi ukuthi bathini ngokucabanga), lalela: Ngisho nabantu abavote ngoba UTrump uhlangabezana nemizwa yokukhathazeka. Cishe amaphesenti angama-40 abavoti bakaTrump abavotayo 1) babika ukuthi bakhathazekile ngenxa yemiphumela yokhetho, 2) bayavuma ukuthi ubangela abantu abaningi ukuba babe nokukhathazeka, futhi 3) bafuna izindlela zokubhekana nesimo esibi sezombusazwe. (Social media detox, any? Amaphesenti angamashumi amahlanu nane amadoda abika ukuthi azizwa ekhathazekile ngokuphendula ukugcotshwa uma kuqhathaniswa namaphesenti angama-48 abesifazane.

Abantu bavame ukubhekana kanjani nokukhathazeka? Ngokusobala, ngokulahla imikhuba yabo enempilo. Kubantu ababhekene nezimpawu zokukhathazeka ezivamile, cishe isigamu sibika ukuthi baziphatha ngendlela engenampilo njengokuphuza utshwala, ukubhema, ukudla ukudla okungenampilo, noma ukuphikisana ngenxa yemiphumela yokhetho lwangoNovemba. (Isibonelo A: ukhetho lucishe lwaholela owesifazane oyedwa esahlukaniso.) Cishe ingxenye yabantu baseMelika abaneminyaka engu-18 kuya kwengu-44 ubudala abanezimpawu zokukhathazeka nabo babika ukulala kancane noma ukulala kancane ngenxa yokhetho. UBarbra Streisand waze wavuma ukuthi umongameli kaTrump umenza acindezeleke kakhulu, futhi uLena Dunham uthi ingcindezi iyamenza. ulahlekelwe isisindo.

"Imiphumela yokhetho lwangoNovemba idale 'isivunguvungu esiphelele' sokukhuphuka kokukhathazeka futhi kuthinta impilo yethu kazwelonke," kusho Umeluleki Wezempilo we-CareDash uSteven Stosny, Ph.D., umelaphi ozinze eWashington, DC. "Ukukhathazeka nokwesaba kubangelwa ukwesaba ukuthi kukhona okubi okungase kwenzeke. Le mizwa iyaqina ngezikhathi zokungaqiniseki futhi iyathathelana. Esikubona manje abantu baseMelika bazama ukubhekana nokungaqiniseki kukamongameli owaziwa ngokuba nesibindi nokuziphatha okungalindelekile, njengoba kanye nomjikelezo wezindaba wamahora angu-24 oqhutshwa ngokwengxenye izinkundla zokuxhumana ezikhulise ukukhathazeka kwezombusazwe."

Uma izinto ziqhubeka ngale ndlela kule minyaka emine ezayo, ungathatha lezi zinyathelo ukuze uhlale uphilile ezinkundleni zokuxhumana, zama lawa macebiso okubhekana nokukhathazeka kwansuku zonke, futhi ulandele ezinyathelweni zalaba besifazane abathole indlela enempilo yokuphuma kwabo. Ukucindezela kokhetho: i-yoga. (Lapha: ezinye izindlela zokulwa nokukhathazeka zizama ukuzama i-ASAP.)

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