Yini Ebangela Ubuhlungu Kuzwane Lwami Lwesibili, futhi Ngiluphatha Kanjani?

-Delile

• Ukubuka konke
• Capsulitis of uzwane lwesibili
• I-Metatarsalgia
• Uzipho lwangaphakathi
• Izicathulo ezikubambayo
• I-neuroma kaMorton
• Isifo sikaFreiberg
• AmaBunion, i-gout, amabhamuza, ummbila nezinkinga
• Ukwelapha ubuhlungu kuzwane lwesibili
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

Ngenkathi uzwane lwakho olukhulu (olwaziwa nangokuthi uzwane lwakho olukhulu) lungahle luthathe indawo ethengiswa kakhulu kunazo zonke, uzwane lwakho lwesibili lungadala ubuhlungu obukhulu uma ulimele noma unesifo esingelapheki.

Ubuhlungu bezinzwane zesibili bungaholela ekuqaqanjelweni nasekuhluphekeni okwenza zonke izinyathelo zingakhululeki kakhulu kunangaphambili. Le ndatshana ihlanganisa izimbangela zobuhlungu eziqonde ngqo kuzwane lwesibili noma ezingakhipha kuzwane lwesibili.

Capsulitis of uzwane lwesibili

I-Capsulitis yisimo esidala ukucasuka nokuvuvukala kwe-ligament capsule ngaphansi kozwane lwesibili. Ngenkathi ungaba ne-capsulitis kunoma iyiphi inzwane, uzwane lwesibili luyathinteka kakhulu.

Izimpawu ezihambisana ne-toe capsulitis yesibili (ebizwa nangokuthi i-predislocation syndrome) zifaka:

• ubuhlungu ebholeni lonyawo
• Ubuhlungu obuba nzima lapho uhamba ungafaké zicathulo
• ukuvuvukala ezinzwaneni, ikakhulukazi phansi kozwane lwesibili
• unenkinga yokugqoka noma ukugqoka izicathulo

Kwesinye isikhathi, umuntu onesifo sezinzwani sesibili uzobika ukuthi uzizwa sengathi uhamba nemabula ngaphakathi kwesihlangu sakhe noma ukuthi isokisi labo liboshwe ngaphansi konyawo.

Isizathu esivame kakhulu se-capsulitis yimishini yezinyawo engafanele, lapho ibhola lonyawo kungadingeka lisekele ukucindezela ngokweqile. Izimbangela ezingeziwe zingabandakanya:

• bunion okuholela ekukhubazekeni
• uzwane lwesibili olude ukudlula uzwane olukhulu
• imisipha yenkonyane eqinile
• Ikhothamo elingazinzile

I-Metatarsalgia

I-Metatarsalgia yisimo esidala ubuhlungu ebholeni lonyawo. Ubuhlungu bungagxila ngaphansi kozwane lwesibili.

Imvamisa, i-metatarsalgia iqala njenge-callus ngaphansi konyawo. I-callus ingafaka ingcindezi emithanjeni nakwezinye izakhiwo ezungeze uzwane lwesibili.

Isizathu esivame kakhulu se-metatarsalgia sigqoka izicathulo ezingalingani kahle. Izicathulo eziqinisa kakhulu zingadala ukungqubuzana okwakha ucingo ngenkathi izicathulo ezixegayo nazo zingahlikihla ikholi.

Uzipho lwangaphakathi

Lapho uzipho lufakwe esikhunjeni sezinzwane kolunye noma ezinhlangothini zombili, ungathola uzipho olungenile. Izimpawu zifaka uzwane oluzwa lukhuni uma luthintwa futhi lubuhlungu futhi luthambile. Ukulimala, ukusika izinzipho ezimfushane kakhulu, noma ukugqoka izicathulo eziqinile kakhulu konke kungadala uzipho lwangaphakathi.

Izicathulo ezikubambayo

Eyaziwa nangokuthi unyawo lukaMorton, uzwane lukaMorton lwenzeka lapho uzwane lwesibili lomuntu lude kunolokuqala. Kwesinye isikhathi, umuntu angaba nezimpawu ezihlobene nomehluko kubude bezinzwane, kufaka phakathi ubuhlungu bezinzwane zesibili, amabunion kanye namahammertoes. Bangaba nezinkinga ekutholeni isicathulo esilingana kahle.

Umuntu onozwane lukaMorton naye angalungisa ukuhamba kwakhe ngokuguqula isisindo sakhe ebholeni lonyawo lwakhe phansi kwezinzwane zakhe zesibili kuya kwezihlanu esikhundleni sesisekelo sezwane elikhulu. Lokhu kungadala ukungaphatheki kahle ngisho nezinkinga zemisipha uma kungalungiswa.

I-neuroma kaMorton

I-neuroma kaMorton yisimo esivame ukukhula phakathi kozwane lwesithathu nolwesine, kodwa kungadala nobuhlungu nakwezinye izinzwane. Isimo senzeka lapho umuntu eba nokuqina kwezicubu ezizungeze inzwa eholela ezinzwaneni. Umuntu akakwazi ukukuzwa lokhu ukuqina, kepha angazizwa izimpawu azibangelayo, kufaka phakathi:

• ubuhlungu obuvuthayo ebholeni lonyawo okuvame ukudlulela ezinzwaneni
• ukuba ndikindiki ezinzwaneni
• ubuhlungu ezinzwaneni obuba nzima uma ugqoke izicathulo, ikakhulukazi izicathulo eziphakeme

I-neuroma kaMorton imvamisa ingumphumela wengcindezi eyeqile, ukucasuka, noma ukulimala kumgogodla noma emathanjeni ezinzwane nonyawo.

Isifo sikaFreiberg

Isifo sikaFreiberg (esaziwa nangokuthi i-avascular necrosis ye-2^nd i-metatarsal) yisimo esithinta ukuhlangana kwesibili kwe-metatarsophalangeal (MTP).

Odokotela abakuqondi ngokugcwele ukuthi kungani lokhu kwenzeka, kodwa isimo senza ukuthi ukujoyina kuwele ngenxa yokulahleka kwegazi ekunikezeni uzwane lwesibili. Izimpawu zesifo seFreiberg zifaka:

• umuzwa wokuhamba entweni enzima
• ubuhlungu obuthwala isisindo
• ukuqina
• ukuvuvukala uzungeze uzwane

Kwesinye isikhathi, umuntu onesifo sikaFreiberg uzoba nekholi ngaphansi kwezinzwane zesibili noma zesithathu futhi.

AmaBunion, i-gout, amabhamuza, ummbila nezinkinga

Izimo ezingakhathaza izinzwane nezinyawo zingadala nobuhlungu bezinzwane zesibili. Lokhu akuthinti ngaso sonke isikhathi uzwane lwesibili, kodwa lunamandla okwenza kanjalo. Izibonelo zale mibandela zifaka:

• isifo samathambo
• amabhamuza
• amabuniyoni
• ummbila
• ukuphuka nokwaphuka
• ukuvuvukala
• ukuqhuma
• uzwane

Khuluma nodokotela uma ucabanga ukuthi noma iyiphi yalezi zimo ingadala ubuhlungu bezinzwane zakho zesibili.

Ukwelapha ubuhlungu kuzwane lwesibili

Ukwelapha izinzwane ngokushesha ngangokunokwenzeka ngokuvamile kuyisihluthulelo ekuqinisekiseni ukuthi ubuhlungu abubi kakhulu. Ukusebenzisa imigomo yokuphumula, iqhwa nokuphakama kungasiza kakhulu. Ezinye izinketho zokwelashwa zifaka:

• ukugqoka izicathulo ezilingana kahle
• ukuthatha izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-acetaminophen ne-ibuprofen
• ukwenza izivivinyo zokwelula ukukhulula imisipha yenkonyane eqinile nezinzwane eziqinile
• usebenzisa izesekeli ze-orthotic ukunciphisa ingcindezi emajoyini ozwane

Kwesinye isikhathi kudingeka ukuhlinzwa ukuze kulungiswe umonakalo ezinzwaneni. Isibonelo, uma umuntu ene-capsulitis futhi uzwane seluqale ukuqondiswa kabusha kulozwane olukhulu, ukuhlinzwa kuphela okungalungisa ukukhubazeka. Kuyafana nokuvelela kwamathambo, njengamabunion.

Labo abanesifo sikaFreiberg bangadinga ukususwa kokuhlinzwa kwekhanda le-metatarsal.

Ukubonana nodokotela nini

Noma nini lapho ubuhlungu buvimbela ukunyakaza kwakho noma imisebenzi yansuku zonke, kufanele ubone udokotela. Ezinye izimpawu ezivumela ukuvakashelwa udokotela wakho zifaka:

• ukungakwazi ukubeka isicathulo sakho
• ukuvuvukala

Uma uzwane lwakho luqala ukushintsha umbala - ikakhulukazi oluhlaza okwesibhakabhaka noma oluphaphatheka kakhulu - funa usizo lwezokwelapha ngokushesha. Lokhu kungakhombisa ukuthi uzwane lwakho lwesibili alutholi ukugeleza kwegazi okwanele.

Ukudla okudlela endlini

Ubuhlungu bezinzwane zesibili bungaba ngumphumela wezimbangela ezahlukahlukene. Ubuhlungu ngokuvamile abuyona imbangela yesimo esiphuthumayo futhi bungelashwa ekhaya.

Kodwa-ke, uma izimpawu zakho zibonisa ukuthi awutholi ukugeleza kwegazi okwanele kuzwane lwakho (njengozwane lwakho oluphenduka luhlaza okwesibhakabhaka noma oluphaphatheka kakhulu), funa usizo lwezokwelapha ngokushesha.