Ingabe Isikhumba Sakho Esibucayi Ngempela Singaba ~ ~ Sensitized~ Isikhumba?

-Delile

• Izimbangela Zesikhumba Esizwiswayo Futhi Usiphatha Kanjani?
• Usulayishe ngokweqile Imikhiqizo Yokunakekelwa Kwesikhumba
• Isithiyo Sakho Somzimba Sibuthakathaka
• Une-Allergy
• Buyekeza kwe-

Iluphi uhlobo lwesikhumba sakho? Kubukeka njengombuzo olula onempendulo elula — kungenzeka ubusiswe ngesikhumba esijwayelekile, ubekezelele i-oen sheen 24/7, udinga ukuqoqa ubuso bakho obomile ngamafutha asindayo ngaphambi kokulala, noma ube nokusabela okuncane kokuncane shintsha esimisweni sakho sokunakekela isikhumba.

Kuvela ukuthi, abesifazane abangaphezu kwamaphesenti angama-60 bathi isikhumba sabo siyazwela, kepha iningi labo alinaso isikhumba esibucayi esingazweli, kusho udokotela wesikhumba waseNew York City uMichelle Henry, MD uthi. “Kulapho okuthize endaweni eshintsha ukusebenza kwesikhumba okujwayelekile. Imiphumela iba nomuzwa ohlabayo, ukusha, kanye nezimpawu zomzimba ezinjengobomvu.”

Kuzwakala njengesikhumba sakho? Ngenhlanhla, kunezindlela ezilula zokuyibuyisela kokujwayelekile.

Izimbangela Zesikhumba Esizwiswayo Futhi Usiphatha Kanjani?

Usulayishe ngokweqile Imikhiqizo Yokunakekelwa Kwesikhumba

Izinhlobo zanamuhla ezinamandla, ezinhlobonhlobo zokunakekelwa kwesikhumba ziyimbangela ehamba phambili yesikhumba esikhuthaziwe. “Iziguli zami eziningi zifika zinesikhumba esivuvukele bese zikhipha izikhwama zazo ezinkulu zemikhiqizo yokunakekela isikhumba,” kusho udokotela wesikhumba uDhaval Bhanusali, MD “Zingase zibe nesimiso esiyinkimbinkimbi esinezinyathelo ezingu-10 kuya kwezingu-15 ezisekelwe ekunakekelweni kwesikhumba saseKorea, kodwa uhlobo lwaseKorea luvame ukuba lula futhi lunikeze amanzi, ngokungafani nama-acids kanye nemikhiqizo ekhishwayo esetshenziswa e-US "

Izimbangela ezingaba khona kakhulu ngabahlanza abahlukumezayo abahlubula isikhumba (kakhulu kulabo abazoza) kanye nezinduna noma imibimbi yokulwa namazinga aphezulu e-benzoyl peroxide noma i-alpha hydroxy acids. Ukuhlanganiswa kwalezi zithako ezisebenzayo kuvame ukuholela ekuphumeni okuningi, kubomvu, nasekushiseni.

Uma isikhumba sakho sesiyazwela, shayela phansi indlela yakho ezinyathelweni ezimbili: okokuhlanza okumnene nesithambisa, kusho uSandy Skotnicki, M.D., udokotela wesikhumba kanye nombhali we Ngaphandle Kwensipho. (I-moisturizer yakho yasekuseni kufanele ifake i-SPF 30.) Lapho ukuvuleka kwakho kuvuleka, engeza ku-retinol njalo ngobunye ubusuku ukugcina isikhumba sicacile futhi kukhuthaza ukukhiqizwa kwe-collagen, kusho uDkt. Bhanusali. (Zama I-Neutrogena Rapid Wrinkle Oil Retinol yokulungisa, Thenga, $28, ulta.com) Uma usukwazi ukubekezelela lokho, qala ukusebenzisa i-antioxidant serum ekuseni ngemva kokuhlanza, njengokuthi UKristina Holey + Marie Veronique C-Therapy Serum (Ithenge, $ 90, marieveronique.com). Thatha izinyathelo ezengeziwe emasontweni ambalwa ukuze ubone ukuthi isikhumba sisabela kanjani, kusho uDkt. Bhanusali.

Isithiyo Sakho Somzimba Sibuthakathaka

Lowo muzwa ohlanzekile? Lokho kusho ukuthi isikhumba sakho sigezwe ngokweqile. Ukuhlanza nokuhlikihla okunamandla kwenza buthakathaka isikhumba sakho, okungaholela ekuphendukeni komzimba.

"Lapho isikhumba sibukeka sibomvu noma sizizwa sincishana, siphikisana nokuhlukunyezwa okunjalo," kusho uDkt. Skotnicki. Indlela elula yokuqeda ukucasuka ukugcina isikhumba sakho sesikhumba siqinile, ngakho-ke singaphendula endaweni yakho. "Abahlanza amaHarsh nabo bangaphazamisa i-pH yesikhumba sethu, basule amagciwane aphilile ahlala kwi-microbiome yesikhumba sethu, esivikela kumagciwane aholela ezifweni," kusho uDkt Henry. Izinsipho ezithile zingaba yi-alkaline ikakhulukazi, kanti imikhiqizo enjengama-peel asekhaya ingaba ne-asidi kakhulu. "I-pH yesikhumba sakho ingu-5.5, futhi isebenza kahle kakhulu uma igcinwa eduze nale nombolo," kusho u-Alyssa Acuna, umakhi womkhiqizo weSchmidt's.

Iningi lemikhiqizo yenziwa nge-pH ka-4 kuye ku-7.5, kepha izindlela ezithile zokwelapha ezinezithako zokulwa nezinduna ezifana ne-salicylic acid noma i-alpha hydroxy acids zinamandla kakhulu. Lokhu kungase kube isizathu esenza abanye abantu bangababekezeleli, kusho u-Iris Rubin, M.D., udokotela wesikhumba kanye nomsunguli we-Seen Hair Care. Uma isikhumba sakho sizwiswa, shintshela kusihlanza nge-callout elinganiselwe ye-pH kupakethe, njenge Indawo yokuphuzela utshwala Indlovu Pekee Bar (Ithenge, $ 28, sephora.com) noma isithambisi esinamakhemikhali, njengeCerave AM Wobuso Wokugcoba Amafutha Nge-Sunscreen (Buy It, $ 14, iWalmart.com). "Ama-Ceramides alungisa umgoqo we-lipid, ngakho isikhumba singakwazi ukugcina umswakama owengeziwe futhi simise izinto ezicasulayo ukuthi zingangeni," kusho uRubin.

Une-Allergy

"Ungathuthukisa ukusabela okungekuhle esithakweni kunoma yimuphi umkhiqizo nganoma yisiphi isikhathi," kusho uDkt. Rubin. Odokotela besikhumba baxhumanise ukucasuka kwesikhumba ku-shampoo, amafutha abalulekile emshinini wokukhipha umoya wegumbi, nezinto zokuhlanza. I-dermatologist yakho ingenza ukuhlolwa kwe-patch ukuthola imbangela yokusabela okweqile. (BTW, lokhu kungaba yini ebangela isikhumba sakho esilumayo.)

Ukungezwani komzimba okuya njalo njalo kungukuvikela. Amafomula asekelwe emanzini adinga izinto ezilondolozayo ukuze kuvinjelwe ama-microorganisms ayingozi. “Kodwa ayacasula, ngakho angabangela ukusabela,” kusho uDkt. Henry. I-Methylisothiazolinone kanye ne-methylchloroisothiazolinone yizici ezivame kakhulu. Ukuphendula, i-Codex Beauty isebenzisa isilondolozi esisekelwe esitshalweni esisebenza kahle ngaphandle kokucasuka. "Isithako ngasinye ekwakhiweni siyadliwa," kusho uBarbara Paldus, oyi-CEO yomkhiqizo. "Futhi kukholakala ukuthi iyingozi kwi-microbiome."

Imikhiqizo enempilo kanye nesikhumba esinempilo—okungcono kakhulu kokubili komhlaba.

I-Shape Magazine, udaba lukaDisemba 2019

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