USerena Williams Ufundisa Abantu Abangahleliwe Indlela Yokwenza I-Twerk ne-Its Amazing

-Delile

• Buyekeza kwe-

Iqiniso elingephikiswe: uSerena Williams mhlawumbe ungumdlali wethenisi wesifazane omkhulu kunabo bonke owake waba khona. Futhi nakuba simthanda ngenxa yokusubatha enkundleni, uneminye iminyakazo ebucayi ngaphandle kwenkundla. Umpetha weGrand Slam usanda kufaka ividiyo kuSnapchat sakhe azithungatha ngesikhathi eqopha ezentengiso zeChase Bank eCoral Gables, eFlorida. Umgomo wakhe: Ukufundisa abalandeli bakhe ukuthi bawenza kahle kanjani umnyakazo womdanso.

Kungakapheli amahora, i-intanethi yahlanya. Futhi kufanele! Akuvamisile ukuthi sibone lolu hlangothi lwenkanyezi yethenisi ebonakala ngathi "wonke umsebenzi, akudlalwa". UWilliams uqala ngokuvuma ukuthi uyazi kahle ukuthi yini i-twerking, nokuthi uzosebenzisa leli thuba ukusifundisa ukuthi sikwenze kanjani kahle.

"Cindezela lezo glutes. Bandakanya ama-quads akho," esho ngenkathi ewela phansi kancane kancane esikweleni esijulile. Ubala nokunyakaza kwakhe ngokuzwakalayo ukuze nabaqalayo bakuthole kulula ukulandela. (Ukuzikhulula: Kwenza kubukeke kulula kunalokho okuyikho.)

Njengoba isifundo sakhe siqhubeka, abantu baqala ukujoyina. Umfana wokuqala ojoyinayo untula othize finesse, futhi ususa ngokuphelele ukunyakaza. Kepha ngaphandle kokwehluleka kwakhe okuhle, abanye abantu abaphonswe inselelo kwezemidlalo baphonswe inselelo yokuqina ukwesaba kwabo nokuhlangana, benza konke okusemandleni ukulandela imiyalo yompetha wethenisi.

Umh, sifisa kangakanani ukuba sibe nenhlanhla yokudlula ngendlela kulesi simo? Besiyobe sizihlanganise ngokuphelele nabo bonke ubumnandi. Bheka ividiyo ehlekisayo engezansi!

Buyekeza kwe-