UShay Mitchell Uthi Asikhulumi Ngokulawulwa Kokuzalwa Ngokufanelekile

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UShay Mitchell uthanda ukukhuluma ngezihloko zomuntu abanye abangakhetha ukuzigcina-njengokuthatha izithombe ezingamakhulu ukuthola ukutholwa okuhle kokuphakelayo kwakhe kwe-Instagram. Noma niyazi, ukulawula kwakhe inzalo.

Umlingisikazi we Abaqambimanga Abahle Abancane udumo luhlanganyele nje no-Allergan (umenzi weLo Loestrin, iphilisi lokulawula ukuzalwa) njengenxusa lomkhankaso womkhiqizo othi "Yazi Ukulawulwa Kwakho Kokuzalwa". Njengengxenye yomkhankaso, u-Shay udlala phambili kumbuzo wokulawula inzalo ukuze asize ukuqeda izinganekwane ezivamile mayelana nokulawula inzalo. (Okuhlobene: 4 Izinganekwane Ezijwayelekile Zobulili Obujwayelekile IGyno Yakho Ufuna ukuthi Uyeke Ukukholelwa)

UShay uthi unethemba lokuthi ukubambisana kuzogqugquzela abesifazane ukuthi bakhulume ngokukhululeka ngale ndawo ebalulekile yezempilo yabo, ukuze bazizwe bezethemba ngezinqumo zabo. "Ngikhulele endaweni ephephe ngempela futhi ubudlelwane bami nabazali bami bebulokhu buyisimangaliso," etshela Umumo. "Ngangihlale ngaziswa ngokuvimbela ukukhulelwa kanye nazo zonke izinketho zami, kodwa ngiyazi ukuthi akunjalo kuwo wonke umuntu."

“Lo mkhankaso umayelana nokufundisa abesifazane ukuze bakhululeke ngokwanele ukuba nalezo zingxoxo nabezempilo futhi bangesabi ukubuza imibuzo,” usho kanje. "Kubeka imininingwane laphaya ukuze sikwazi ukulawula izinqumo esizenzayo."

Futhi kukhona * ithani * lezinto abesifazane abenza iphutha mayelana nokulawulwa kokuzalwa, ochwepheshe bathi. "Ngokwami, kuyinto ejwayelekile ukuthi ukuvimbela inzalo kuzosetshenziswa kabanzi, kepha akuqondakali kahle," kusho uLakeisha Richardson, M.D., ob-gyn ozinze eMississippi naye oyingxenye yomkhankaso, kusho abezindaba. "Ngihlala ngikhuthaza ukuthi awukho umbuzo omncane kakhulu uma kukhulunywa ngokusiza isiguli ukuthi sithathe izinqumo mayelana nokuthi yini esifanele sona." (Related: Izinto Eziyi-9 Ongazibuzi I-Gyno Yakho-Kodwa Kufanele)

UShay uthi le nqubomgomo ecacile, ebuza imibuzo iyifilosofi ayigcina kuyo yonke imikhakha yempilo yakhe, ikakhulukazi uma kukhulunywa ngokufaneleka nokuthola ibhalansi. "Ngihlala ngikhuluma nabangane bami noma abanye ochwepheshe [njengomqeqeshi wakhe, uKira Stokes] ngalokho abakwenzayo ukuze ngibe nolwazi oluningi ngangokunokwenzeka," usho kanje. (PS Nakhu ukuzivocavoca umzimba okuphelele uShay akwenzayo lapho eswelekile ngejet.)

Vele, uvame ukuba nguyena odonsa izeluleko ezibalulekile ezigidini zabalandeli bakhe uma kukhulunywa ngempilo nokuhamba (nge-akhawunti yakhe ye-Instagram nochungechunge lwezokuvakasha lwe-YouTube, iShaycation, olulandela uhambo lwakhe emhlabeni jikelele.) Njengoba abelana ngesembozo sakhe interview with Umumo ngasekuqaleni kwalo nyaka, imfihlo yakhe yempilo nenjabulo imayelana nokuthola ukuzivivinya okuphezulu, ukuvimbela ukucindezeleka kokudla (yidla i-pizza embi, uthi!), kanye nokungesabi.

"Ngiyazethemba futhi nginethemba elikhulu kunaleli. Sonke sinokungazethembi. Nginenqwaba yazo, kodwa angigxili kuzo. Kunalokho, ngigxila emandleni ami. Ngemuva kwalokho, yini into ebi kakhulu lokho kungenzeka uma uzama into entsha ingaphumeleli? Pho uzothini? Awazi ukuthi yini ozoyilungela uze uyenze!" utshele Umumo. "Kwenzeka okufanayo nakwezokuvakasha: Hlola umhlaba; ungawesabi. Phuma lapho futhi ube nenhlanhla - leyo yisiqubulo sami sempilo."

Futhi, uyazi, ungakhohlwa ukupakisha isilawuli sakho sokuzalwa.

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