Ingabe Kufanele Uphuze I-Golden Milk Lattes?

-Delile

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Kungenzeka ukuthi uke wabona izinkomishi eziphuzi ezishisayo kumamenyu, amabhulogi okudla, nasezinkundleni zokuxhumana (#goldenmilk inokuthunyelwe okucishe kube yi-17,000 ku-Instagram kuphela). Isiphuzo esifudumele, esibizwa nge-golden milk latte, sixuba i-turmeric yezimpande enempilo nezinye izinongo kanye nobisi lwezitshalo. Akumangazi ukuthi lo mkhuba ususukile: "I-Turmeric isiyathandwa ngempela, futhi ama-flavour aseNdiya abonakala ehamba phambili futhi," kusho isazi sezokudla uTorey Armul, R.D.N., okhulumela i-Academy of Nutrition and Dietetics.

Kepha ingabe ukuphuza lezi ziphuzo ezinombala ogqamile kungayizuzisa ngempela impilo yakho? I-Turmeric ine-antioxidants enamandla kanye nezakhi zomzimba ezibalulekile, kusho u-Armul. Futhi ucwaningo luxhumanisa i-curcumin, enye yama-molecule akha izinongo, enezici zokulwa nokuvuvukala kanye nezinzuzo ezihlanganisa ukukhulula ubuhlungu. (Bheka Izinzuzo Zezempilo zeTurmeric.) Futhi, izindlela zokupheka ubisi lwegolide zivame ukufaka ezinye izinongo ezinempilo njengejinja, isinamoni nopelepele omnyama.

Ngeshwa, noma kunjalo, i-latte eyodwa ayanele ukwenza umehluko omkhulu empilweni yakho, kusho u-Armul. Lokho kungenxa yokuthi udinga ukudla kakhulu we-turmeric ukubona izinzuzo zangempela ... futhi i-latte izoba nokuncane kuphela. Lokho akusho ukuthi kufanele uyeke ukubaphuza; izinzuzo ezincane zingangeza. Futhi, kusho u-Armul, kungenzeka ukuthi uthola umsoco wangempela kusuka kwenye into eyinhloko kuya kwi-latte yakho: ubisi lwesitshalo. Ukhukhunathi, i-soy, i-almond, nezinye izitshalo zezitshalo zonke zinamaphrofayli ahlukene wokudla okunempilo, kepha zingakunika isilinganiso esinempilo samaprotheni, i-calcium, ne-vitamin D, ikakhulukazi uma iqinisiwe. (Okuhlobene: 8 Ubisi Olungenalo Ubisi Ongakaze Uluzwe)

Futhi uma ufuna i-pick-me-up yantambama emnandi, engena-caffeine, ama-latte obisi lwegolide azolethwa nakanjani. Qala ngale iresiphi ye-turmeric milk latte, evela ku-Happy Healthy RD.

Futhi uma kufudumele kakhulu ngaphandle kwesiphuzo esishisayo, nambitha umkhuba ngale iresiphi yegolide yobisi lwe-turmeric smoothie evela ku-Love & Zest.

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