Kufanele Ugeze Isikhathi Eside Kangakanani?

-Delile

• Ishawa kufanele ithathe isikhathi esingakanani?
• Imiphumela emibi yemvula emide
• Imiphumela emibi yezimvula ezincane
• Ukukhetha amanzi ashisayo, afudumele noma abandayo
• Ugeza kangaki?
• Ugeza kanjani kahle
• Ukudla okudlela endlini

Ngabe ungumuntu othatha ishawa yokungena, noma uthanda ukuma lapho isikhathi esanele ngokwanele ukuthi amachibi amanzi azungeze izinyawo zakho? Kungakhathaleki ukuthi uwela kuliphi ikamu, ungahle uthande ukusebenzela phakathi, ikakhulukazi uma ufisa ukugcina isikhumba sakho sinamanzi futhi sihlanzekile.

Ngenkathi ukubaluleka kokugeza izinsuku eziningana ngesonto, uma kungenjalo nsuku zonke, kubalulekile empilweni yakho yonke nasekuhlanzekeni kwakho, ukuchitha isikhathi esiningi kakhulu noma kungenele eshaweni kungaholela ezinkingeni ngesikhumba sakho.

Ishawa kufanele ithathe isikhathi esingakanani?

Ngokusho kweCenters for Disease Control and Prevention (CDC), ishawa elijwayelekile lihlala imizuzu engu-8. Uma uthanda ukuhlala eshaweni isikhathi esingaphezu kwemizuzu engu-15, ungahle uthande ukucabangisisa ngenqubo yakho yenhlanzeko.

Ngokusho kukadokotela wesikhumba oqinisekiswe yibhodi uDkt Edidiong Kaminska, MD, isikhathi esinconywayo seshawa cishe imizuzu emihlanu kuya kwengu-10. Lesi yisikhathi esanele sokuhlanza nokuhambisa isikhumba ngaphandle kokudlula ngokweqile. "Isikhumba sethu sidinga amanzi, njengemizimba yethu, kepha uma siwenza ngokweqile noma siwenza ngaphansi, ungaba nemiphumela," uyanezela.

Futhi uma unesikhumba esomile noma i-eczema, uDkt Anna Guanche, MD, i-FAAD, uthi kunconywa imvula emifushane. Ngaphezu kwalokho, iBaylor College of Medicine ithi kubaluleke kakhulu ukugwema imvula eshisayo ezinyangeni zobusika selokhu ukushisa kungalimaza ingaphezulu lesikhumba, okungaholela ekuvukeleni futhi kwandise izimpawu ze-eczema.

Imiphumela emibi yemvula emide

Ngenkathi ishawa ende, eshisayo ingabonakala njengeyona ndlela engcono kakhulu yokuthambisa umzimba wakho, ukushawa ngokweqile kunganciphisa isikhumba. "Inhloso yokugeza ukuhlanza nokuhlanza isikhumba, kepha ukushawa okufudumele noma okushisayo isikhathi eside kususa uwoyela wemvelo wesikhumba bese kuvula izimbotshana zethu futhi kuvumela umswakama ukuba uphume," kusho uKaminska.

Ukugcina umswakama ungene, uvame ukuncoma ukufaka isithambisi somzimba ngemuva kokugeza esikhunjeni ngoba kuvumela amanzi (i-hydration) ukuthi ahlale esikhunjeni angaphunyuki.

Imiphumela emibi yezimvula ezincane

Uma ukugeza ngokweqile kunemiphumela, kuphephile ukusho ukuthi ukugeza kakhulu nakho kudala izinkinga. Ngokuvamile, ukushawa kancane kungahlanza kahle isikhumba.

"Sonke sinamagciwane ajwayelekile kanye nezinto eziphilayo ezihlala esikhunjeni (izimbali ezijwayelekile), futhi lokhu kuvikela isikhumba sethu ekulimaleni noma ekuthukweni," kuchaza uKaminska. Uma ibhalansi ithambekele ekukhuleni kwezimbali ezijwayelekile noma ezinempilo, uthi lokhu kungakhuphula ubungozi bokutheleleka kwesikhumba - ingasaphathwa eyengozi yephunga lomzimba uma ugeza isikhumba sakho njalo.

Ukukhetha amanzi ashisayo, afudumele noma abandayo

Kunenzuzo emanzini ashisayo, afudumele nabandayo. Kepha uma ungaqiniseki ukuthi yiliphi izinga lokushisa elikulungele kakhulu, phuthuma ohlangothini lokuqapha, bese uhamba neshawa efudumele noma esivivi.

Ukufudumala, kunamanzi ashisayo, kungcono ezimeni zesikhumba ezifana ne-psoriasis ne-eczema, ngokusho kwe-American Academy of Dermatology. Ukusebenzisa amanzi afudumele, kunokuba kushise, kungasiza futhi ukugcina imali yakho yamanzi iphansi.

Imvula ebandayo ingahle ibe nezinzuzo ezimbalwa njengokunciphisa ukuqina kwemisipha, ukwehlisa isikhumba esicasukile noma esilumayo, futhi-ke, kukusiza ukuthi uvuke ekuseni. Imvula eshisayo, ngakolunye uhlangothi, ingakusiza ukuphatha izimpawu zomkhuhlane noma ukukhwehlela ngokuxegisa i-phlegm nokuvula imigwaqo yomoya.

Ugeza kangaki?

Ukwazi ukuthi kufanele ume isikhathi esingakanani ngaphansi kwamanzi kuyingxenye yesibalo. Udinga futhi ukukhumbula ukuthi ugeza kangaki. Ngokwe-American Academy of Dermatology, abantu abaningi abadingi ishawa engaphezu kweyodwa ngosuku.

Lokho kusho ukuthi, i-AAD iveza ukuthi kwesinye isikhathi, kunesidingo sokuhlanza umzimba wakho ngaphezu kwesisodwa ngosuku, njengokuthi uma wenza umdlalo noma umsebenzi obangela ukuthi ujuluke. Kufanele ugeze lapho usuqedile. Uma kunjalo, qiniseka ukuthi amanzi asivivi futhi uthambisa ngokushesha emva kokugeza.

Kepha uma usenenkinga ngesikhumba esomile ngemuva kokugeza kaningi, ungakhuluma nodokotela besikhumba ukuthola amathiphu wokuthi ungakunciphisa kanjani ukoma.

Ugeza kanjani kahle

Okwenzayo eshaweni kubalulekile njengoba ugeza kangaki nokuthi uvumela amanzi angene esikhunjeni sakho isikhathi esingakanani. "Kunezindlela eziningi zokugeza, kepha indlela elula nenesizotha kakhulu ukusebenzisa izandla zakho," kusho uKaminska. Izinyathelo zakhe zokugeza zihlanganisa:

1. Yenza umzimba ube manzi ngamanzi afudumele, kepha hhayi ashisayo
2. Sebenzisa ibha elula yensipho noma okokuhlanza uketshezi.
3. Yenza ama-sud ngezandla zakho, bese ugeza umzimba ngendlela ephezulu, noma kusuka ekhanda lakho kuya ezinzwaneni.
4. Ungakhohlwa wonke ama-nooks nama-crannies afana namafolda esikhumba, izikhwama zangaphansi, i-groin, naphakathi kwezinzwani.
5. Shawa imizuzu emihlanu kuya kweyishumi.
6. Faka i-moisturizer ngemuva kokumisa.

Ukudla okudlela endlini

Ukunciphisa isikhathi sakho eshaweni ukuya emizuzwini emi-5 kuya kwengu-10 nokusebenzisa amanzi afudumele noma afudumele kungasiza ukugcina isikhumba sakho singomi, ngenkathi sihlanza umzimba wakho kahle.