Ukhathazekile Ngothile Osebenzisa iCrystal Meth? Nakhu Okufanele Ukwenze (nokuthi Yini Okufanele Uyigweme)

-Delile

• Okokuqala, cabanga nganoma yiziphi izimpawu zomzimba okhathazeke ngazo
• Thatha noma yiziphi izimpawu zokuziphatha, futhi
• Ungaletha kanjani ukukhathazeka kwakho
• Yenza ucwaningo
• Khuluma ukukhathazeka kwakho ngozwela
• Baqonde ukuthi kungenzeka bangazizwa belungele ukwamukela ukusetshenziswa kwezidakamizwa khona manjalo
• Yilungele ukulalela (ngempela)
• Gwema lezi zingibe
• Ukugxeka noma ukubeka icala
• Ukwenza izithembiso
• Kusebentisa lulwimi lolubukene nalolunengcwangu
• Ungabasiza kanjani
• Basize bashayele abahlinzeki bokwelashwa
• Bayise kuma-aphoyintimenti
• Nikeza isikhuthazo esingaguquguquki
• Okubalulekile

Noma ungazi okuningi nge-crystal meth, mhlawumbe uyazi ukuthi ukusetshenziswa kwayo kuza nezingozi ezithile zempilo, kubandakanya nokulutha.

Uma ukhathazekile ngothandekayo, kuyaqondakala ukwethuka futhi ufuna ukweqa ukuze usize ngokushesha.

Ukukhuluma ngokusetshenziswa kwezidakamizwa akulula, ikakhulukazi uma ungaqiniseki ngokuphelele ukuthi othile udinga usizo. Ufuna ukunikeza ukwesekwa, kepha mhlawumbe uyakhathazeka ukuthi ufunde ezinye izimpawu futhi awufuni ukubacasula. Noma mhlawumbe awunaso isiqiniseko sokuthi yindawo yakho yokuxoxa ngale ndaba.

Noma ngabe yini ekukhathazayo, sinamathiphu angakusiza ukuthi ubhekane nalesi simo ngozwela.

Okokuqala, cabanga nganoma yiziphi izimpawu zomzimba okhathazeke ngazo

Sonke siyibonile indlela imithombo yezindaba eveza ngayo abantu abasebenzisa i-crystal meth, noma ngabe kusezinhlelweni ze-TV eziqanjiwe noma ezitholakala kuyo yonke indawo "ngaphambi nangemva" okuveza amazinyo alahlekile nezilonda ebusweni.

Kuyiqiniso ukuthi i-meth ingadala uhla lwezimpawu ezibonakalayo, ezibonakalayo kwabanye abantu, kufaka phakathi:

• ukwehliswa komfundi
• ukunyakaza kwamehlo okusheshayo, okushisayo
• ukudikiza ebusweni
• ukujuluka okwandayo
• izinga lokushisa lomzimba eliphezulu
• ukunyakaza komzimba okunyikinyikayo noma okunyenyisayo noma ukundindizela
• ukuncipha kokudla nokuncipha
• ukubola kwamazinyo
• amandla aphezulu nenjabulo (euphoria)
• ukuklwebha njalo noma ukukha izinwele nezinwele
• izilonda ebusweni nasesikhunjeni
• inkulumo eqhubekayo, esheshayo

Bangase futhi basho ubuhlungu obukhulu bekhanda nobunzima bokulala.

Kubalulekile ukukhumbula ukuthi lezi zimpawu zonke zingaba nezinye izincazelo, futhi: ukukhathazeka noma okunye ukukhathazeka ngempilo yengqondo, izimo zesikhumba, noma izingqinamba zamazinyo ezingalashwa, ukubala ezimbalwa.

Ngaphezu kwalokho, akubona bonke abasebenzisa i-meth abazobonisa lezi zimpawu.

Uma ukhathazekile ngothandekayo obonisa ezinye (noma ezingekho) zalezi zimpawu, mhlawumbe umqondo omuhle ukuba nengxoxo nabo. Vele uqiniseke ukuthi ugcina umqondo ovulekile kwamanye amathuba futhi ungenzi ukucabanga.

Thatha noma yiziphi izimpawu zokuziphatha, futhi

Ukusetshenziswa kwe-Meth kungaholela nasekushintsheni kwemizwa nokuziphatha. Futhi, izimpawu ezingezansi zingaba nezinye izimbangela, kufaka phakathi izingqinamba zezempilo yengqondo njengokuxineka, ukukhathazeka, ukuphazamiseka kwengqondo okuguquguqukayo, noma isifo sengqondo.

Ukukhuluma nothandekayo wakho kubazisa ukuthi ufuna ukubasekela nganoma yini edala lezi zimpawu. Ngokuvamile kuyasiza kakhulu ukugxila kuzimpawu oziqaphele mathupha futhi ugweme ukwenza ukucabanga ngezimbangela ezingaba khona.

Umuntu osebenzisa i-meth angaba nezinguquko ezibonakalayo ekuziphatheni nasemizweni, kufaka phakathi:

• umsebenzi owandisiwe, njengokungasebenzi kahle noma ukungahlaliseki
• isimilo sokujaha noma esingalindelekile
• ukusabela okunolaka noma okunodlame
• ukukhathazeka, ukwesaba, noma ukucasuka
• ukusola abanye (i-paranoia) noma ezinye izinkolelo ezingenangqondo (ukukhohlisa)
• ukubona noma ukuzwa izinto ezingekho (ukusangana)
• ukuhamba ubuthongo obuncane noma ungabutholi nhlobo izinsuku ngesikhathi

Lapho nje imiphumela ye-meth fade, bangathola okuphansi okubandakanya:

• ukukhathala ngokweqile
• imizwa yokudangala
• ukucasuka ngokweqile

Ungaletha kanjani ukukhathazeka kwakho

Uma ukhathazeka ngokuthi ngabe othandekayo usebenzisa i-crystal meth, ukubheja kwakho okuhle kakhulu ukuthi ube nengxoxo evulekile nabo.

Ukusetshenziswa kwezidakamizwa kungabukeka kwehlukile kuwo wonke umuntu. Akunakwenzeka ukucacisa ukuthi yini umuntu ayidingayo (noma angayidingi) ngaphandle kokukhuluma naye.

Indlela owenza ngayo le ngxoxo ingaba nomehluko omkhulu emphumeleni. Nakhu ukuthi ungakhuluma kanjani ngokukhathazeka kwakho ngozwelo nokunakekela.

Yenza ucwaningo

Akukaze kube buhlungu ukufunda ku-crystal meth ukusetshenziswa nokusetshenziswa kwezidakamizwa ngaphambi kokukhuluma nomuntu omthandayo.

Ukwenza ucwaningo lwakho kungakunika ukuqonda okwengeziwe kokuhlangenwe nakho kwabo. Umlutha yisifo esiguqula ubuchopho, abantu abaningi abayimilutha ye-crystal meth kungenzeka bangakwazi ukuyeka ukuzisebenzisa bebodwa.

Imininingwane esekwe kwisayensi, eyiqiniso ngokusetshenziswa kwezidakamizwa ingakunika ukuqonda okungcono kokuthi i-meth ibenza bazizwe kanjani nokuthi kungani bengazizwa bephoqelekile ukuthi baqhubeke nokuyisebenzisa.

Awuqinisekile ukuthi uzoqala kuphi? Umhlahlandlela wethu wokubona nokwelapha umlutha we-meth ungasiza.

Khuluma ukukhathazeka kwakho ngozwela

Khetha isikhathi lapho kunguwe nobabili kuphela futhi babonakala sengathi basesimweni esifanelekile. Zama ukuthola indawo lapho abantu bengeke bangene ngokungalindelekile.

Uma wazi ukuthi ufuna ukuthini, cabanga ukukubhala ngaphambi kwesikhathi. Akudingeki ukuthi ufunde kusuka kumbhalo lapho ukhuluma nabo, kepha ukubeka ipeni ephepheni kungakusiza unciphise amaphuzu akho abaluleke kakhulu.

Ngaphandle kwalokho, unga:

• Qala ngokubatshela ukuthi ubakhathalele kangakanani.
• Yisho ukuthi uqaphele izinto ezithile ezikukhathazayo.
• Khomba izinto ezithile othola eziphathelene nazo.
• Phinda uthi uyabakhathalela futhi ufuna ukunikela ngosekelo lwakho uma beludinga.

Awukwazi ukubaphoqa ukuthi bavule. Kodwa kwesinye isikhathi ukubazisa ukuthi uzimisele ukulalela ngaphandle kokwahlulela kungabasiza bazizwe bephephile ngokwanele ukuthi bangakhuluma.

Baqonde ukuthi kungenzeka bangazizwa belungele ukwamukela ukusetshenziswa kwezidakamizwa khona manjalo

Ngaphambi kokukhuluma nothandekayo wakho, kubalulekile ukukwamukela lokho uma bekwenza kukhona usebenzisa i-crystal meth, kungenzeka bangakulungeli ukukutshela.

Mhlawumbe bayakuphika futhi bathukuthele, noma bakuthinte bese ukhanyisa izinto. Kungathatha isikhathi ngaphambi kokuba bakutshele. Noma bezizwa bekulungele ukwamukela usizo, bangahle babe nokukhathazeka okulindelekile ngesahlulelo esivela kwabanye noma izinhlawulo zomthetho.

Ukubekezela kuyisihluthulelo lapha. KULUNGILE ukuhlehla okwamanje. Gcizelela ukuthi uyabakhathalela futhi ufuna ukunikela ukwesekwa noma nini lapho bekudinga khona. Bese uyilahle okwamanje.

Yilungele ukulalela (ngempela)

Alikho inani locwaningo elingakutshela kahle ukuthi kwenzekani ngomuntu omthandayo.

Abantu baqala ukusebenzisa izinto nganoma yisiphi isibalo sezizathu eziyinkimbinkimbi, kufaka phakathi ukuhlukumezeka nokunye ukucindezeleka ngokomzwelo. Othandekayo wakho kuphela ongakutshela nganoma yiziphi izici ezidlala indima ekusetshenzisweni kwazo.

Ngemuva kokuhlanganyela izinkathazo zakho, banike ithuba lokukhuluma - futhi balalele. Bangazizwa bekulungele ukukunikeza imininingwane eyengeziwe noma bachaze ukuthi kungani baqale ukuyisebenzisa. Lokhu kungakunika ukuqonda okwengeziwe kokuthi ungabasiza kanjani kangcono.

Lalela uzwela ngo:

• ukuqinisekisa imizwa yabo
• ukubabheka emehlweni futhi ubanake ngokugcwele
• ukunganiki izeluleko ngaphandle kokuthi bacele

Gwema lezi zingibe

Ayikho indlela eyodwa efanele yokukhuluma nothile mayelana nokusetshenziswa kwezidakamizwa okungahle kwenzeke, kepha uzofuna ukugwema izinto ezimbalwa endleleni.

Ukugxeka noma ukubeka icala

Inhloso yakho lapha ukusiza omthandayo, hhayi ukubenza bazizwe kabi.

Gwema ukusho izinto ezinjengalezi:

• “Kuzomele ume manje. Phonsa izidakamizwa zakho ngaphandle ukuze ungalingwa. ” (Ngaphandle kokwelashwa, izifiso ngokuvamile zizobashayela ukuthola okuningi.)
• “Angikholwa ukuthi usebenzisa imeth. Awazi yini ukuthi kubi kangakanani? ” (Lokhu kungaba yiqiniso, kepha akusizi.)
• “Ngizobiza amaphoyisa. Ngemuva kwalokho kuzomele ume. ” (Uma usabisa ngokubandakanya amaphoyisa, cishe ngeke akuthululele isifuba.)

Ukwenza izithembiso

Othandekayo wakho angahle angafuni ukukhuluma ngokusetshenziswa kwabo kwe-meth ngaphandle kokuthi uthembisa ukungatsheli muntu.

Kodwa ukugcina ukusebenzisa kwabo imfihlo ngokuphelele kungaba yingozi kubo phansi komgwaqo, ngakho-ke kungcono ukuzibamba ekwenzeni izethembiso eziqinile. Awufuni nokwephula ukwethemba kwabo ngokwenza isithembiso ongeke ukwazi ukusigcina.

Esikhundleni salokho, nikela ukugcina lokho abakutshela kona kuyimfihlo kwabanye abantu empilweni yakho ngaphandle kokuthi ukholelwa ukuthi impilo nokuphepha kwabo kusengozini. Bakhuthaze ukuthi bakhulume nabanye abantu obathandayo abathembekile abangase bafune nokunikeza ukusekelwa, kanye nomelaphi noma umhlinzeki wezokunakekelwa kwezempilo onganikela ngosizo lobuchwepheshe ngenkathi evikela nobumfihlo babo.

Kusebentisa lulwimi lolubukene nalolunengcwangu

Cishe uzizwa wesaba, ukhathazekile, udabukile, noma uthukuthele - noma kungenzeka konke lokhu okungenhla.

Kuyasiza ukuhlala uzolile lapho ukhuluma nothandekayo wakho, kepha akudingeki uyeke ukukhombisa noma imuphi umuzwa. Ukuvuleka nokwethembeka emazwini akho nasemizweni yakho kungabakhombisa ukuthi zibaluleke kangakanani nokuthi uzikhathalela kangakanani.

Lokho kusho, noma ngabe uzizwa ucindezeleke kangakanani, gwema:

• ukumemeza noma ukuphakamisa izwi lakho
• athuke
• izinsongo noma imizamo yokubakhohlisa ukuze bayeke
• ulimi lomzimba oluvaliwe, njengokuwela izingalo zakho noma ukuncika emuva
• iphimbo lokusola noma elinokhahlo
• amagama acwilayo, afaka izinto ezifana ne- “junkie,” “tweaker,” noma “meth head”

Zama ukugcina izwi lakho liphansi futhi liqinisekise. Ncika kubo esikhundleni sokuhamba. Zama ukukhulula ukuma kwakho.

Ungabasiza kanjani

Othandekayo wakho ulalele ukuthi uthini, wakuqinisekisa ukuthi basebenzisa i-meth, wase evuma ukuthi abazi ukuthi bazoyeka kanjani. Yini elandelayo?

Okokuqala, kubalulekile ukuthi wazi ukuthi awukwazi ukubasiza bayeke bodwa. Kepha ngokuqinisekile ungawaxhuma kwizisetshenziswa eziwusizo futhi uqhubeke nokuhlinzeka ngokusekelwa njengoba basebenzela ukululama.

Basize bashayele abahlinzeki bokwelashwa

Ukubuyiselwa ekusetshenzisweni kwe-crystal meth kudinga ukwesekwa kochwepheshe abaqeqeshiwe.

Ungathola abahlinzeki bokwelashwa bendawo ngomkhombandlela womelaphi onjengePsychology Namuhla, noma ukusesha nje i-Google ukuthola abelaphi bezidakamizwa endaweni yakho. Umhlinzeki wabo oyinhloko wezokunakekelwa kwempilo anganikeza nokudluliselwa.

Abanye abantu bathola izinhlelo eziyizinyathelo eziyi-12 zilusizo, ngakho-ke uma othandekayo wakho ebonakala enentshisekelo, ungabasiza nokuthi bathole indawo yokuhlangana eseduze. INarcotics Anonymous neCrystal Meth Anonymous yizindawo ezinhle zokuqala.

Abanye bathola ukuthi amaqembu e-SMART Recovery asebenza kangcono kuwo.

Ukuthola eminye imininingwane nezinsizakusebenza, vakashela iwebhusayithi ye-Substance Abuse and Mental Health Services Services noma ushayele ucingo lwabo lwamahhala ku-800-662-HELP (4357). Ucingo lwosizo lwe-SAMHSA lungakusiza ukuthola abahlinzeki bokwelashwa futhi lunikeze ukuholwa kwamahhala ezinyathelweni ezilandelayo.

Bayise kuma-aphoyintimenti

Kungaba nzima ukuqala ukululama wedwa, noma ngabe sebenomdlandla wokwenza kanjalo ngokwabo.

Uma kungenzeka, nikeza abagibeli lapho behlangana okokuqala nodokotela noma nomelaphi. Noma ungeke ubathathe njalo, ukusekelwa kwakho kungabasiza ukuthi baphumelele ekuzulazuleni izinyathelo zokuqala zokubuyiselwa, okungabanika amandla okuqhubeka.

Nikeza isikhuthazo esingaguquguquki

Ukuhoxa, izifiso, ukubuyela emuva: Lezi zonke izingxenye ezijwayelekile zokululama. Kodwa lokho akusho ukuthi abazizwa bedangele.

Ukukhumbuza othandekayo wakho ngamandla abo kanye nabantu empilweni yabo ababakhathalelayo kungabasiza bazizwe beqinile futhi benogqozi lokuqhubeka basebenzela ukuthola ukululama, ikakhulukazi lapho bebhekene nezingqinamba noma bakholelwa ukuthi abanakho okudingekayo ukunqoba ukusetshenziswa kwemeth .

Okubalulekile

Uma ukhathazekile ngokuthi othandekayo usebenzisa i-crystal meth (noma enye into), kubalulekile ukubhekana nokukhathazeka kwakho nabo ngozwela futhi ugweme ukwenza imicabango.

Awukwazi ukuphoqa umuntu ukuthi akuvulele. Ongakwenza njalo ukubazisa ukuthi uzobe ukhona ukuze ukhulume uma sebelungile, futhi unikeze noma yikuphi ukwesekwa ongakwenza.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.