Izimpawu Eziyisixwayiso Ezingu-10 Ekukhulelweni

-Delile

• 1. Ukulahleka kwegazi esithweni sangasese
• 2. Ikhanda elinamandla noma ukungaboni kahle
• 3. Ubuhlungu besisu obuqinile nobuphikelelayo
• 4. Ukuphalaza okungapheli
• 5. Imfiva ephakeme kuno-37.5ºC
• 6. Ukuqhuma noma ukuchama kabuhlungu
• 7. Ukukhishwa kwesitho sangasese okunukayo noma okunuka kabi
• 8. Ubuhlungu obukhulu esiswini esingezansi
• 9. Ukwehla kokunyakaza kombungu
• 10. Ukweqisa isisindo nokoma okwandisiwe

Ngesikhathi sonke sokukhulelwa kuyadingeka ukuthi unake ngokukhethekile impilo ngoba ezinye izimpawu zokuxwayisa zingavela zikhombisa ubukhona bezinkinga, njenge-pre-eclampsia, isifo sikashukela sokukhulelwa.

Izimpawu ezixwayisa kakhulu ukwenyuka kwengcindezi yegazi, umkhuhlane, ukuphalaza okuphikelelayo kanye nokopha esithweni sangasese sowesifazane, ngakho-ke kubalulekile ukubona udokotela wakho ukuze ahlolwe ukuxilongwa nokubona ukuthi yini ebangela inkinga.

Nakhu okufanele ukwenze ngokuya ngesibonakaliso ngasinye sesixwayiso:

1. Ukulahleka kwegazi esithweni sangasese

Lapho ukopha kwenzeka phakathi ne-trimester yokuqala, kungaba uphawu lokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic.

Kodwa-ke, ukulahleka kwegazi esithweni sangasese kunoma iyiphi i-trimester yokukhulelwa kungakhombisa nezinkinga nge-placenta noma ukubeletha ngaphambi kwesikhathi, ikakhulukazi uma kuhambisana nobuhlungu besisu noma ubuhlungu beqolo.

Okufanele ngikwenze: Bheka udokotela ukuze ahlole impilo yombungu ngokuhlolwa kwe-ultrasound. Ngaphezu kwalokho, kubalulekile ukuphumula ngangokunokwenzeka ukuvimbela ukopha okuqhubekayo.

2. Ikhanda elinamandla noma ukungaboni kahle

Ukuqaqanjelwa yikhanda okunzima, okuphikelelayo noma ukushintsha kombono amahora angaphezu kwama-2 kungaba yizimpawu ze-pre-eclampsia, inkinga yokukhulelwa ebonakala ngomfutho wegazi ophakeme, ukuvuvukala komzimba nokulahleka kwamaprotheni emchameni, okungadala ukulethwa ngaphambi kwesikhathi noma ukufa kombungu.

Okufanele ngikwenze: Zama ukuphumula futhi uhlale endaweni ethulile, emnyama, futhi uphuze itiye ukudambisa izinhlungu, njenge-chamomile. Kodwa-ke, kubalulekile ukubona udokotela ngokushesha ukuze ahlole ingcindezi futhi enze ukuhlolwa kwegazi kanye ne-doppler obstetric ultrasound, ngokushesha aqale ukwelashwa okufanele uma kutholakala i-pre-eclampsia. Bona okuningi ku-: Ungalwa kanjani neKhanda Ekhulelwe.

3. Ubuhlungu besisu obuqinile nobuphikelelayo

Uma ubuhlungu besisu bukhulu futhi buhlala ngaphezu kwamahora ama-2, futhi kungaba uphawu lwe-pre-eclampsia, ikakhulukazi uma ihambisana nezinye izimpawu ezifana nokuvuvukala komzimba, ikhanda elibuhlungu noma izinguquko kumbono.

Okufanele ngikwenze: Ukuzama ukudambisa izinhlungu, umuntu kufanele aphuze itiye lejinja futhi adle ukudla okulula nokugayekayo, agweme ukudla okuthosiwe, amasoso nenyama ebomvu. Kodwa-ke, uma izimpawu ziqhubeka isikhathi esingaphezu kwamahora ama-2, funa usizo lwezokwelapha.

4. Ukuphalaza okungapheli

Ukuhlanza njalo kungadala ukoma emzimbeni futhi kuphazamise ukuzuza kwesisindo okufiselekayo ngesikhathi sokukhulelwa, okungavimbela ingane ukuthi ikhule kahle.

Okufanele ngikwenze: Ukunciphisa ukuhlanza, ukudla okomile futhi okugaya kalula okufana nama-crackers ngaphandle kokugcwaliswa, ilayisi eliphekwe kahle nesinkwa esimhlophe kufanele kudliwe. Kufanele futhi uphuze okungenani amalitha amabili amanzi ngosuku, gwema izinongo ezinamandla futhi uphuze itiye lejinja ekuseni. Bona amanye amathiphu ku: Ungakusiza kanjani ukugula okuvamile kokukhulelwa.

5. Imfiva ephakeme kuno-37.5ºC

Ukushisa okuphezulu kungaba uphawu lokutheleleka emzimbeni, okuvame ukubangelwa ukuba khona kwezifo ezifana nomkhuhlane noma udenga.

Okufanele ngikwenze: Ukuphuza uketshezi oluningi, ukuphumula, ukufaka ukucindezela kwamanzi abandayo ekhanda, entanyeni nasemakhwapheni, nokuthatha i-acetaminophen kuvame ukukhulula imfiva yakho. Ngaphezu kwalokho, kubalulekile ukubiza udokotela futhi umxwayise ngomkhuhlane, futhi uma izinga lokushisa lidlula u-39ºC, kufanele uye egumbini labezimo eziphuthumayo.

6. Ukuqhuma noma ukuchama kabuhlungu

Ukusha, ubuhlungu nokuphuthuma kokuchama yizimpawu eziyinhloko zokutheleleka ngomgudu womchamo, isifo esivame kakhulu ekukhulelweni, kepha ukuthi uma kuyekwa kungalashwa kungadala izinkinga njengokuzalwa ngaphambi kwesikhathi kanye nokukhula okunciphile kwengane.

Okufanele ngikwenze: Phuza okungenani amalitha amabili amanzi ngosuku, ugeze izandla zakho ngaphambi nangemva kokusebenzisa indlu yangasese futhi ungawubambi umchamo wakho isikhathi eside. Ngaphezu kwalokho, kufanele ubone udokotela wakho ukuthi akunikeze ama-antibiotic ukuze alwe nokutheleleka futhi avikele nezinkinga. Bona okuningi ngokutheleleka ngomgudu wokuchama lapho ukhulelwe.

7. Ukukhishwa kwesitho sangasese okunukayo noma okunuka kabi

Ukukhishwa kwesitho sangasese okunukayo noma okunuka kabi kuyinkomba ye-candidiasis noma ukutheleleka kwesitho sangasese sowesifazane, izinkinga ezijwayelekile ekukhulelweni ngenxa yokushintsha kwe-pH yesitho sangasese namahomoni okukhulelwa.

Okufanele ngikwenze: Bona udokotela wakho ukuze aqinisekise ukuxilongwa bese uqala ukwelashwa ngamafutha okugcoba noma ngemithi yokubulala amagciwane noma ngemithi elwa namagciwane. Ngaphezu kwalokho, kubalulekile ukuthi uhlale ugqoke amaphenti okotini futhi uvikele izingubo eziqinile kanye nabavikeli bansuku zonke, njengoba bethanda ukuthuthukiswa kwezifo.

8. Ubuhlungu obukhulu esiswini esingezansi

Ukuba khona kobuhlungu obunzima engxenyeni engezansi yesisu kungaba uphawu lokukhulelwa kwe-ectopic, ukukhipha isisu okuzenzakalelayo, ukusebenza ngaphambi kwesikhathi, i-fibroid noma i-placental detachment.

Okufanele ngikwenze: Funa ukunakekelwa kwezempilo ukuze uthole ukuthi yini ebangela ubuhlungu futhi ugcine ukuphumula okukhulu kuze kuqalwe ukwelashwa okufanele.

9. Ukwehla kokunyakaza kombungu

Ukungabikho noma ukuncipha okungazelelwe kokunyakaza kwengane okungenani amahora ayi-12 kungakhombisa ukuthi ingane ithola umoya-mpilo omncane noma izakhamzimba, okungadala ukubeletha ngaphambi kwesikhathi noma izinkinga zemizwa enganeni.

Okufanele ngikwenze: Khuthaza ingane ukuthi inyakaze, idle, ihambe noma ilele imilenze phezulu, kepha uma kungatholakali mnyakazo, kufanele kuboniswane nodokotela ukuze ahlole impilo yengane esebenzisa i-ultrasound. Bona okuningi ku-: Lapho ukwehla kokuhamba kwengane esiswini kuyakhathaza.

10. Ukweqisa isisindo nokoma okwandisiwe

Ukwanda ngokweqile kwesisindo, ukoma okwandayo kanye nesifiso sokuchama kungaba yizimpawu zesifo sikashukela sokukhulelwa, isifo esingaholela ekuzalweni ngaphambi kwesikhathi kanye nezinkinga zempilo enganeni.

Okufanele ngikwenze: Bona udokotela wakho ukuhlola i-glucose yakho yegazi bese uqala ukwelashwa okufanele ngezinguquko ekudleni kwakho, ukusetshenziswa kwemithi futhi, uma kunesidingo, ukusebenzisa i-insulin.

Kubalulekile ukukhumbula ukuthi lapho kukhona noma yisiphi isibonakaliso sesixwayiso, noma ngabe izimpawu ziyathuthuka, udokotela kufanele aziswe ukuze kwenziwe ukwelashwa okufanele nokuthi ukuxoxisana okulandelayo kuhlelelwe ukuhlola ukuvela kwenkinga nokwengane impilo.