Ungazi kanjani ukuthi ngabe yi-Night Eating Syndrome

-Delile

• Izimpawu ze-Night Eating Syndrome
• Ukuxilongwa Kwenziwa Kanjani
• Indlela yokwelapha

I-Night Eating Syndrome, eyaziwa nangokuthi i-Night Eating Disorder, ibonakala ngamaphuzu amathathu abalulekile:

1. I-anorexia yasekuseni: umuntu ugwema ukudla emini, ikakhulukazi ekuseni;

2. Kusihlwa kanye nobusuku hyperphagia: ngemuva kokungabikho kokudla emini, kunokudla okunehaba, ikakhulukazi ngemuva kuka-6 ntambama;

3. Ukuqwasha: okuholela ekutheni umuntu adle ebusuku.

Lesi sifo sivame ukubangelwa yingcindezi, futhi senzeka ikakhulukazi kubantu asebekhuluphele ngokweqile. Lapho izinkinga zithuthuka futhi ukucindezeleka kuncipha, i-syndrome ivame ukunyamalala.

Izimpawu ze-Night Eating Syndrome

I-Night Eating Syndrome yenzeka kakhulu kwabesifazane futhi ingavela ebuntwaneni noma ebusheni. Uma ucabanga ukuthi ungaba nalesi sifo, hlola izimpawu zakho:

1. 1. Ngabe udla kakhulu phakathi kuka-10 ntambama no-6 ekuseni kunasemini?
2. 2. Ngabe uvuka okungenani kanye ebusuku ukuze udle?
3. 3. Ingabe uzizwa usesimweni esibi njalo, esibi kakhulu ekupheleni kosuku?
4. 4. Ngabe uzizwa sengathi awukwazi ukulawula isifiso sakho sokudla phakathi kwesidlo sakusihlwa nesikhathi sokulala?
5. 5. Unenkinga yokulala noma yokulala?
6. 6. Awulambile ngokwanele ukuba nesidlo sasekuseni?
7. 7. Ingabe unenkinga enkulu yokwehlisa isisindo futhi awukwazi ukwenza noma yikuphi ukudla ngendlela efanele?

Kubalulekile ukugqamisa ukuthi le syndrome ihlotshaniswa nezinye izinkinga njengokukhuluphala, ukudangala, ukuzethemba okuphansi kubantu abanesisindo sokukhuluphala. Bona umehluko ezimpawu zokudla ngokweqile.

Ukuxilongwa Kwenziwa Kanjani

Ukuxilongwa kwe-Night Eating Syndrome kwenziwa udokotela noma isazi sokusebenza kwengqondo, futhi kusekelwe ikakhulu ezimpawu zokuziphatha kwesiguli, sikhumbula ukuthi akunakubakhona isimilo sokunxephezela, njengoba kwenzeka kwi-bulimia lapho icasula ukuhlanza, isibonelo.

Ngaphezu kwalokho, udokotela futhi anga-oda izivivinyo ezilinganisa ama-hormone uCortisol neMelatonin. Ngokuvamile, i-cortisol, eyi-hormone yokucindezeleka, iphakanyisiwe kulezi ziguli, kuyilapho i-melatonin iphansi, okuyi-hormone ebhekele umuzwa wokulala ebusuku.

Qonda ukuthi kwenzeka kanjani ukuphazamiseka kokudla ebusuku, kule vidiyo elandelayo:

Indlela yokwelapha

Ukwelashwa kwe-Night Eating Syndrome kwenziwa ngokulandela ngokwengqondo kanye nokusetshenziswa kwemithi ngokuya ngemithi kadokotela, engafaka imishanguzo efana ne-anti-depressants ne-melatonin supplementation.

Ngaphezu kwalokho, kuyadingeka futhi ukulandela isazi sokudla okunempilo nokuzivocavoca umzimba, ngoba ukuzivocavoca umzimba njalo kuyindlela engcono kakhulu yemvelo yokwenza ngcono ukukhiqizwa kwamahomoni enhlalakahle alawula indlala nokulala.

Ngokunye ukuphazamiseka kokudla, bheka futhi umehluko phakathi kwe-anorexia ne-bulimia.