Izimpawu Zokushoda Kwamavithamini B5

-Delile

• Uvithamini B5 owedlulele

UVitamin B5, obizwa nangokuthi i-pantothenic acid, ubalulekile emzimbeni ngoba ubamba iqhaza emisebenzini efana nokukhiqizwa kwecholesterol, ama-hormone namaseli abomvu egazi, okungamaseli athwala umoya-mpilo egazini. Bona yonke imisebenzi yayo lapha.

Le vithamini ingatholakala ekudleni okufana nenyama entsha, ukholifulawa, i-broccoli, okusanhlamvu okuphelele, amaqanda nobisi, kanti ukushoda kwayo kungadala izimpawu ezifana nokuthi:

• Ukuqwasha;
• Umuzwa ovuthayo ezinyaweni;
• Ukukhathala;
• Izifo zemizwa;
• Amajaqamba omlenze;
• Ukukhiqizwa okuphansi kwama-antibody;
• Isicanucanu nokuhlanza;
• Ubuhlungu besisu kanye namajaqamba;
• Ukwanda kwezifo zokuphefumula.

Kodwa-ke, njengoba le vithamini itholakala kalula ekudleni okuhlukahlukene, ukushoda kwayo kuyivelakancane futhi kuvame ukwenzeka emaqenjini anobungozi, njengokusebenzisa kakhulu iziphuzo ezidakayo, asebekhulile, izinkinga zamathumbu ezifana nesifo sikaCrohn nabesifazane abathatha amaphilisi okuvimbela inzalo.

Uvithamini B5 owedlulele

I-vitamin B5 eyeqile ayivamile, njengoba isuswa kalula ngumchamo, eyenzeka kuphela kubantu abasebenzisa izithasiselo zamavithamini, futhi kungavela izimpawu ezifana nohudo kanye nengozi eyengeziwe yokopha.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukusetshenziswa kwama-vitamin B5 supplements kungasebenzisana futhi kunciphise umphumela wama-antibiotic nemithi yokwelapha i-Alzheimer's, futhi kufanele kunconywe udokotela noma isazi sokudla.

Bona uhlu lokudla okunothe ku-vitamin B5.