Izimpawu ze-anemia eyingozi

-Delile

• Ungakuqinisekisa kanjani ukuxilongwa
• Kuphuma kanjani i-anemia eyingozi

Esinye sezibonakaliso eziyinhloko zokushoda kwegazi okuyingozi, okubangelwa ukuntuleka kukavithamini B12, umuzwa wokuba phakathi kwenkungu, ukuba umuzwa okunzima ukuwuchaza lapho uzizwa unenkinga yokugxila nokucaca kukho konke okwenzekayo okuzungezile.

Lo muzwa uvame ukuchazwa njengophakathi kwenkungu esindayo lapho umzimba unenkinga yokuphendula kulokho umuntu afisa ukukwenza.

Ngaphezu kwalokho, ezinye izimpawu ezivame kakhulu zingavela, njenge:

• Ukukhathala ngokweqile futhi kunzima ukukuchaza;
• Ukuzwa ukuphefumula okuncane;
• Ulimi oluvuvukele;
• Ukuzwa kwesisu esigcwele;
• Pallor;
• Izipikili ezibuthakathaka eziphuka kalula;
• Ukucasuka, ukuphelelwa isineke noma ukuguquka okungazelelwe kwemizwa;
• Nciphisa i-libido.

Esinye isibonakaliso esivame kakhulu isifiso sokudla okuthile okujwayelekile, njengomhlaba noma amaqabunga, isibonelo. Lokhu kuguqulwa kwesifiso kwaziwa njenge-pica futhi kuvame ukwenzeka lapho umzimba udinga amavithamini namaminerali.

Ezimweni esezithuthuke kakhulu zokushoda kwegazi okuyingozi, ukulimala kwezinzwa kungenzeka, kubangele ukuzwa ukuheha ezingxenyeni ezahlukahlukene zomzimba, ikakhulukazi ezandleni nasezinyaweni.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwe-anemia eyingozi kungenziwa ngokuhlolwa komzimba nokuhlolwa komlando womndeni, ngoba lolu hlobo lwe-anemia luvamile emalungwini amaningi omndeni ofanayo. Ngaphezu kwalokho, ukuhlolwa kwegazi kungadingeka ukuhlola inani lamaseli abomvu egazini, ancishiswe ekushoneni kwegazi.

Ngaphezu kwalokho, udokotela futhi angayalela ukuhlolwa komchamo ukuhlola inani levithamini B12 emzimbeni, njengoba ukwehla kwamaseli abomvu kukhombisa kuphela i-anemia, nayo engenzeka ngezinye izizathu. Bona ukuthi yiziphi izinhlobo eziyinhloko ze-anemia.

Kwezinye izimo, udokotela angaxilonga i-anemia futhi ancome ukwengeza nge-iron ngaphandle kokuhlola amazinga we-B12. Lokhu kungenxa yokuthi i-anemia yokushoda nge-iron yiyona evame kakhulu, kepha-ke, lapho i-anemia ingapholi, noma ngabe i-supplementation, udokotela angaqala ukusola ezinye izinhlobo ze-anemia bese e-oda ezinye izivivinyo.

Kuphuma kanjani i-anemia eyingozi

I-anemia ebabayo kwenzeka lapho kushoda uvithamini B12 emzimbeni, njengoba le vithamini ibaluleke kakhulu ekukhiqizeni amaseli abomvu egazi aphethe umoya-mpilo egazini.

Kodwa-ke, lokhu kwehla kwenani likavithamini B12 kungaba nezimbangela eziningana ezifana nalezi:

• Ukudla okuphansi ku-vitamin B12: kuvame kakhulu kubantu abadla imifino kuphela ngoba ukudla okucebe kakhulu ku-vitamin B12 yinyama, ubisi, amaqanda noshizi, isibonelo;
• Ukunciphisa isisu, njengasesimweni sokuhlinza nge-bariatric: lolu hlobo lwenqubo linciphisa amandla esisu okuthola amavithamini namaminerali athile;
• Ukuvuvukala okungapheli kwesisu, njengakwi-gastritis noma izilonda: ulwelwesi oluvuthayo lwesisu linciphisa ukumuncwa kwamavithamini;
• Ukuntuleka kwesici esingaphakathi: yiprotheni esiza isisu ukuthi simunce i-vitamin B12 kalula futhi engancipha kwabanye abantu.

Yize kuyinkinga edala izimpawu ezimbalwa, i-anemia eyingozi ingelashwa kalula cishe ngenyanga eyodwa nge-vitamin B12 eyanele yokwengeza. Funda kabanzi mayelana nokwelashwa kwalolu hlobo lwe-anemia.

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