Izimpawu eziyisi-8 eziphambili zamafutha esibindi

-Delile

• Ukuhlolwa Kwezimpawu Eziku-inthanethi
• Izimbangela ezingaba khona zesibindi esinamafutha
• Indlela yokwelapha
• Hlola ulwazi lwakho
• Isibindi esinamafutha: hlola ulwazi lwakho!

Esigabeni sokuqala samafutha wesibindi, isimo esibizwa nge-hepatic steatosis, izimpawu noma izimpawu ngokuvamile azibonwa, kepha njengoba isifo siqhubeka futhi isibindi sonakalisiwe, kungenzeka ukuthi ezinye izimpawu zingavela.

Izimpawu zakudala zokuqoqwa kwamafutha esibindi yilezi:

1. Ukuphelelwa isifiso sokudla;
2. Ukukhathala ngokweqile;
3. Ubuhlungu besisu, ikakhulukazi esifundeni esingenhla kwesokudla;
4. Ukuphathwa ikhanda njalo;
5. Ukuvuvukala kwesisu;
6. Isikhumba esilumayo;
7. Isikhumba esiphuzi namehlo;
8. Izihlalo ezimhlophe.

Njengoba kungekho zimpawu zesimo ezigabeni eziphansi kakhulu ze-hepatic steatosis, ukuxilongwa kuvame ukwenzeka ngesikhathi sezivivinyo ezijwayelekile. Ukuqoqwa kwamafutha esibindini imvamisa akusona isimo esibi, kepha uma singelashwa kahle, kungaholela ekulahlekelweni ukusebenza kweseli nesibindi, futhi kungadingeka ukufakelwa isibindi.

Ukuhlolwa Kwezimpawu Eziku-inthanethi

Uma ucabanga ukuthi ungaba namafutha esibindini sakho, sicela ukhethe izimpawu zakho ukuthola ukuthi yini ubungozi:

1. 1. Ukuphela kwesifiso sokudla?
2. 2. Ubuhlungu ohlangothini olungakwesokunene esiswini?
3. 3. Isisu esivuvukile?
4. 4. Izihlalo ezimhlophe?
5. 5. Ukukhathala njalo?
6. 6. Ukuphathwa yikhanda njalo?
7. 7. Ukuzizwa ugula futhi uhlanza?
8. 8. Umbala ophuzi emehlweni nasesikhumbeni?

Izimbangela ezingaba khona zesibindi esinamafutha

Indlela eholela ekuqongeleleni kwamafutha esibindi ayikakasungulwa kahle, yize icwaningwe kabanzi. Kodwa-ke, kuyaziwa ukuthi ezinye izimo zithanda ukuqoqwa kwamafutha kulesi sitho, ngokuqhubekayo okuholela ekulahlekelweni kokusebenza kwesibindi.

Abantu abanemikhuba emibi yokudla, abangajimi, abasebenzisa kaningi futhi ngokweqile iziphuzo ezidakayo, abane-cholesterol ephezulu noma abanesifo sikashukela kungenzeka babe namafutha esibindini sabo. Funda kabanzi ngezimbangela zamafutha esibindi.

Indlela yokwelapha

Amafutha wesibindi ayelapheka, ikakhulukazi uma kusesezigabeni zokuqala, kanti ukwelashwa kwawo kwenziwa ikakhulukazi ngezinguquko ekudleni, ukujwayeza umzimba njalo, ukwehlisa isisindo nokulawula izifo ezifana nesifo sikashukela, umfutho wegazi ophakeme kanye ne-cholesterol ephezulu.

Ngaphezu kwalokho, kubalulekile ukuyeka ukubhema nokuphuza iziphuzo ezidakayo, nokunciphisa ukusetshenziswa kokudla okunamafutha amaningi kanye nama-carbohydrate alula, njengesinkwa esimhlophe, i-pizza, inyama ebomvu, isoseji, isoseji, ibhotela nokudla okufriziwe. Ngakho-ke, lokhu kudla kufanele kube nokudla okuphelele, okufana nofulawa kakolweni, ilayisi kanye ne-pasta ephelele, izithelo, imifino, inhlanzi, inyama emhlophe nobisi olunamakhompiyutha kanye nemikhiqizo ethile. Bheka ukuthi ukudla okunamafutha wesibindi kufanele kubukeke kanjani.

Buka ividiyo ukuthola ukuthi yikuphi ukudla okuboniswayo ekudleni kwamafutha esibindi.

Hlola ulwazi lwakho

Phendula le mibuzo esheshayo ukuthola ulwazi lwakho lokuthi ungaselapha kanjani futhi usinakekele kanjani isibindi esinamafutha:

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• 5

Isibindi esinamafutha: hlola ulwazi lwakho!

Qala isivivinyo Ukudla okunempilo kwesibindi kusho:

• Yidla ilayisi eliningi noma isinkwa esimhlophe, nabaqhekezi abagxishiwe.
• Yidla kakhulu imifino nezithelo ezintsha ngoba zinothe nge-fiber futhi zinamafutha amancane, kunciphisa ukusetshenziswa kokudla okusetshenzisiwe.

Ungabona ukuthi isibindi siyathuthuka lapho:

• I-cholesterol, i-triglycerides, umfutho wegazi nokuncipha kwesisindo;
• Ayikho i-anemia.
• Isikhumba sihle kakhulu.

Ukuphuzwa kukabhiya, iwayini noma yisiphi isiphuzo esidakayo:

• Kuvunyelwe, kepha ngezinsuku zephathi kuphela.
• Kuvinjelwe. Ukusetshenziswa kotshwala kufanele kugwenywe ngokuphelele esimweni sesibindi esinamafutha.

Enye yezindlela ezinhle kakhulu zokusiza isibindi sakho ukuthi silulame yile:

• Ukudla ukudla okunamafutha amancane ukunciphisa isisindo kuzokwehlisa ne-cholesterol, i-triglycerides kanye ne-insulin ukumelana.
• Thola ukuhlolwa kwegazi ne-ultrasound njalo.
• Phuza amanzi amaningi akhanyayo.

Ukudla okungafanele kudliwe ukusiza ukubuyiselwa kwesibindi yile:

• Ukudla okunamafutha amaningi njengesoseji, isoseji, amasoso, ibhotela, inyama enamafutha, ushizi ophuzi kakhulu nokudla okusetshenzisiwe.
• Izithelo ze-citrus noma ikhasi elibomvu.
• Amasaladi namasobho.

Langaphambilini Okulandelayo