Sitz Bath

-Delile

• Kusetshenziswa nini i-sitz bath?
• Ukugeza i-sitz kubhavu wokugeza
• Ukugeza nge-sitz usebenzisa ikhithi
• Izici zobungozi nokunakekelwa ngemuva

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ibhavu yesitz?

Ukugeza kwe-sitz ukugeza okufudumele, okungajulile okugeza i-perineum, okuyisikhala esiphakathi kwe-rectum ne-vulva noma i-scrotum. Ukugeza kwe-sitz nakho kunganikeza ukukhululeka ebuhlungwini noma ukulunywa endaweni yangasese.

Ungazinikeza ubhavu we-sitz kubhavu wakho wokugeza noma ngekiti yepulasitiki elingana nendlu yakho yangasese. Leli khithi liyindishi eyindilinga, engajulile evame ukuza nesikhwama seplastiki esineshubhu elide ekugcineni. Lesi sikhwama singagcwaliswa ngamanzi afudumele futhi sisetshenziselwe ukugcwalisa ngokuphephile ukugeza nge-tubing. Umcengezi mkhulu ngosayizi omncane kunendishi yangasese ejwayelekile ngakho-ke ungabekwa kalula futhi uvikeleke ngaphansi kwesihlalo sangasese ukukuvumela ukuthi uhlale uhleli ngenkathi ugeza i-sitz. Ikhithi iyatholakala ezitolo eziningi nasemakhemisi.

Thenga ku-inthanethi ngezitishi zokugeza ze-sitz.

Kusetshenziswa nini i-sitz bath?

Ukugeza kwe-sitz akudingi incwadi kadokotela. Abanye abantu basebenzisa ama-sitz baths njalo njengendlela yokuhlanza i-perineum. Ngokungeziwe ekusetshenzisweni kwayo ekuhlanzeni, amanzi afudumele okugeza kwe-sitz akhuphula ukugeleza kwegazi kuya endaweni engaphelele. Lokhu kungakhuthaza ukwelashwa okusheshayo. Ukugeza kwe-sitz nakho kuyakhulula:

• ukulunywa
• ukucasuka
• ubuhlungu obuncane

Izizathu ezijwayelekile zokuthi kungani ungafuna ukucabanga ukusebenzisa i-sitz bath zihlanganisa:

• usanda kuhlinzwa esithweni sangasese noma esithweni sangasese sowesifazane
• usanda kubeletha
• muva nje kususwe ama-hemorrhoids ngokuhlinzwa
• ukungaphatheki kahle kuma-hemorrhoids
• ukungaphatheki kahle ngokuhamba kwamathumbu

Zombili izingane nabantu abadala bangasebenzisa izindawo zokugeza ze-sitz. Abazali kufanele ngaso sonke isikhathi bagade izingane zabo ngesikhathi sokugeza kwe-sitz.

Odokotela kwesinye isikhathi banikeza imishanguzo noma ezinye izithasiselo ukufaka ibhavu ye-sitz. Isibonelo i-povidone-iodine, enezakhi zokulwa namagciwane. Ukungeza usawoti wetafula, uviniga, noma i-baking soda emanzini nakho kungakha isixazululo esithobisayo. Kepha ungageza nge-sitz usebenzisa amanzi afudumele kuphela.

Ukugeza i-sitz kubhavu wokugeza

Uma uthatha i-sitz bath kubhavu, isinyathelo sokuqala ukuhlanza ubhavu.

1. Hlanza ubhavu ngokuxuba izipuni ezimbili zebleach ne 1/2 litre lamanzi. Khuhla ubhavu bese ugeza kahle.
2. Okulandelayo, gcwalisa ubhavu ngamasentimitha amathathu kuya kwangu-4 wamanzi. Amanzi kufanele afudumele, kepha angashisi ngokwanele ukudala ukusha noma ukungaphatheki kahle. Ungahlola ukushisa kwamanzi ngokubeka iconsi noma amabili esihlakaleni sakho. Lapho usuthole ukushisa okunethezekile, engeza noma iziphi izinto udokotela wakho azincomayo ekugezeni.
3. Manje, ngena kubhavu bese ucwilisa i-perineum yakho imizuzu engu-15 kuye kwengu-20. Gobisa amadolo akho noma, uma kungenzeka, dangle imilenze yakho ezinhlangothini zebhavu ukuze ungangeni emanzini ngokuphelele.
4. Lapho uphuma kubhavu wokugeza, zishayise kamnandi ngethawula likakotini elihlanzekile. Musa ukugcoba noma ukukhuhla i-perineum, ngoba lokhu kungadala ubuhlungu nokucasuka.
5. Qeda ngokugeza ubhavu ngokuphelele.

Ukugeza nge-sitz usebenzisa ikhithi

Ibhokisi lepulasitiki le-sitz lilingana nendlu yangasese. Hlanza ikhithi yokugeza ngamanzi ahlanzekile ngaphambi kokuyisebenzisa. Ngemuva kwalokho, engeza amanzi afudumele kakhulu - kepha hhayi ashisayo kanye neminye imithi noma izixazululo ezinconywe ngudokotela wakho.

1. Faka i-sitz bath endlini yangasese evulekile.
2. Yivivinye ngokuzama ukuyigudluza ukusuka kolunye uhlangothi kuya kolunye ukuqinisekisa ukuthi izohlala endaweni futhi ngeke igudluke.
3. Ungathela amanzi afudumele ngaphambi kokuba uhlale phansi, noma ungasebenzisa isikhwama sepulasitiki kanye neshubhu ukugcwalisa ubhavu ngamanzi ngemuva kokuhlala phansi. Amanzi kufanele ajule ngokwanele ukuze amboze i-perineum yakho.
4. Cwilisa imizuzu engu-15 kuya kwengu-20. Uma usebenzise isikhwama sepulasitiki, ungangeza amanzi afudumele njengoba amanzi oqobo ephola. Izindawo eziningi zokugeza ze-sitz zinendawo evimbela amanzi ukuba agcwale. Amanzi agcwala kalula endlini yangasese futhi angafuthwa.
5. Uma usuqedile, sukuma ushaye indawo eyomile ngethawula elihlanzekile likakotini. Gwema ukukhuhla noma ukukhuhla indawo lapho wenza lokhu.
6. Lungiselela ukugeza kwe-sitz ukuze kusetshenziswe ngokulandelayo ngokuyihlanza kahle.

Amakhithi amaningi eza nemiyalo yokuhlanza nezixazululo. Uma ikhithi yakho ingafiki nalawo, ungahlanza i-sitz bath yakho ngokuyihlikihla ngezipuni ezimbili zebleach, exutshwe ne-1/2 galon yamanzi ashisayo. Uma usukhuzile ukugeza kwakho, kugeze kahle.

Yize ingekho imihlahlandlela yokuthi ungakushintsha nini ukugeza kwakho kwe-sitz, zihlole njalo ukuthola izimpawu zokuqhekeka noma izindawo ezibuthakathaka ngaphambi nangemva kokusetshenziswa.

Izici zobungozi nokunakekelwa ngemuva

Ukugeza kwe-sitz kunengozi encane kakhulu yokulimala ngoba kuyindlela yokwelashwa engahlaseli. Umcimbi omubi kakhulu ohambisana nokugeza kwe-sitz ukutheleleka kwe-perineum, kepha lokhu akuvamile ukwenzeka. Lokhu kungenzeka uma unakekela isilonda sokuhlinzwa futhi ungalihlanzi kahle ubhavu noma okugeza kwepulasitiki kahle.

Yeka ukusebenzisa ama-sitz baths bese uthinta udokotela wakho uma ubuhlungu noma ukulunywa kubi, noma uma i-perineum yakho iba bomvu futhi ikhukhumale.

Uma ama-sitz bath akulethela impumuzo, udokotela wakho mhlawumbe uzoncoma ukuthatha ezintathu noma ezine ngosuku kuze kuphulukiswe umthombo wokulunywa, ukucasuka noma ubuhlungu. Ngemuva kokuthi ugeze i-sitz, ungahle ubuyele emisebenzini ejwayelekile ngaphandle kokuthi udokotela wakho ukutshele ngenye indlela.