Izimfihlo Zokunquma - Nokumisa - Ukuhlanzwa Kwesikhumba

-Delile

• Isikhumba sakho singasabela ngokusobala kuma-retinoid nasebusweni ama-asidi
• Yini okufanele uyenze uma isikhumba sakho sihlanza?
• Ungasho kanjani ukuthi iyahlanza noma iyaphuma
• Yiba nesineke ngomjikelezo wesikhumba owodwa, noma cishe izinsuku ezingama-28
• Awukwazi ukusheshisa ukuhlanzwa, kepha ungasiza ukukwenza kubekezeleleke
• Amathiphu ngesikhathi sokuhlanzwa
  
• Ingabe ikhona indlela yokugwema ukuhlanza?
• Ukuhlanjululwa ngemuva kukufanele ukulinda isikhumba sakho esihle

Kuyacasula - kodwa futhi nesibonakaliso esihle

Awekho amagama amabili angathumela ukuqhaqhazela phansi komgogodla womuntu othanda ubuhle onjenge- “purge.” Cha, hhayi ifilimu le-dystopian horror - yize abanye bengathi inguqulo yokunakekelwa kwesikhumba yokuhlanza nje njengokuthusa kokumisa inhliziyo.

"Igama elithi 'ukuhlanzwa kwesikhumba' lisho ukusabela entweni esebenzayo ekhuphula izinga lokutholwa kwamangqamuzana esikhumba," kusho uDkt. Deanne Mraz Robinson, udokotela wesikhumba oqinisekiswe yibhodi, etshela iHealthline. Njengoba inzuzo yeseli lesikhumba ishesha, isikhumba siqala ukukhipha amangqamuzana esikhumba afile ngokushesha kunokujwayelekile.

Umgomo wokuphela? Ukudalula amangqamuzana amasha esikhumba ngaphansi akhombise okucacile, isikhumba esibukeka sincane.

Ah, ukube nje bekulula kanjalo.

Ngaphambi kokuthi la maseli amasha, aphilile akwazi ukujikeleza phezulu, amanye okunye Izinto kufanele zikhuphukele phezulu kuqala, njenge-sebum eyeqile, ama-flakes, kanye ne-buildup evimba ama-pores (aka, konke ukwakheka kwesigaxa noma amabili… noma i-10). Lokhu yilokho okungaziwa ngokukhazimula ngokuthi "ukuhlanzwa kwesikhumba."

"Njengoba ungqimba olungaphezulu lwesikhumba luchithwa ngokushesha okukhulu, isikhumba sethu sisheshisa ukusimama kwaso futhi sicindezela yonke into ingaphezulu," kusho uMraz Robinson. Uyabona ukuthi isikhathi sokuhlanza singasusa zonke izinhlobo zezinduna. "Kungabukeka kwehlukile kumuntu nomuntu, kepha ungathola ukuxubana kwama-whiteheads, ama-blackheads, ama-papules, ama-pustule, ama-cysts, ngisho" nezinduna "ezingabonakali emehlweni, ezibizwa ngama-microcomedones."

Isikhumba esomile, esixobukayo nakho kuvamile.

Isikhumba sakho singasabela ngokusobala kuma-retinoid nasebusweni ama-asidi

Ngenkathi ukuhlanzwa kungalungile, kufanele kulindelwe ngezithako ezithile zokunakekelwa kwesikhumba.

"Izaphulamthetho ezivame kakhulu ngama-retinoid," kusho uMraz Robinson. Umndeni we-retinoid ufaka yonke into kusuka ku-retinol (umuthi ovamile wesikhumba esithandwa yizinduna nokuguga, esingatholakala nasemikhiqizweni engaphezulu kwekhawunta) kuya kuma-topical tretinoin kanye nemithi yomlomo i-isotretinoin (yomibili eyimithi kadokotela kuphela).

Ungathola ukuhlanzwa kwesikhumba ekuqothulweni kwama-acid, futhi.

"Ubuso obuthile obufaka ingxenye yamakhemikhali abukhiqizayo nayo ingadala lokhu kusabela," kusho uMraz Robinson, "ngoba futhi, konke kumayelana nokusabela ekuphenduleni ukusheshisa okukhulu."

Yini okufanele uyenze uma isikhumba sakho sihlanza?

UMraz Robinson uphakamisa ukunamathela enkambisweni yokunakekelwa kwesikhumba emnene ukugwema ukuvuvukala okuqhubekayo. Lokho kusho izisekelo nje: isihlanza esingena-sulphate, isithambisi sokuthambisa, nesikrini selanga emini. Futhi-ke, i-retinoid noma i-exfoliator ekubeka ekuhlanzweni kwasekuqaleni.

Kunjalo: Kungaba yisilingo ukuyeka ukusebenzisa i-retinoid noma ukukhipha i-asidi ngokuphelele, kepha melana nayo.

"Uma kuyi-Rx retinoid evela kudokotela wakho, bakunike isizathu," kusho uMraz Robinson. “Namathela kulesi sigaba‘ siba sibi kakhulu ngaphambi kokuba sibe ngcono. ”

Ungasho kanjani ukuthi iyahlanza noma iyaphuma

Kunomehluko phakathi kokuhlanza kanye nokusabela okungalungile kumkhiqizo omusha wezindaba. Owokuqala ungububi obudingekayo. Lesi sakamuva… kahle, asinasidingo.

Okokuqala, ukucasuka okuvela kumkhiqizo omusha lokho hhayi kusuka kuma-retinoids, ama-acid, noma ama-peels kungenzeka ukuthi kuyisimo sokungazwani komzimba noma ukuzwela.

"Uma ubona ukuqhuma [noma ukoma] endaweni yobuso bakho lapho ungajwayelekile ukuphuma khona, mhlawumbe kuyimpendulo yomkhiqizo omusha owusebenzisayo," kusho uMraz Robinson.

Kulezi zimo, kungcono ukuyeka ukusetshenziswa komkhiqizo omusha we-ASAP - ngoba, ngokusobala, isikhumba sakho asikho kuwo.

Ukuhlanza "kuzokwenzeka endaweni echazwe kahle lapho uvame ukuphuma khona," kuchaza uMraz Robinson. Ngamanye amagama: Uma ujwayele ama-cysts azungeze i-jawline yakho noma ngezikhathi ezithile ushaye phansi kwamakhala akho, ukuhlanza kuzokuyisa kubukhulu.

Kukhona into eyodwa enhle ngokuhlanza izinduna, noma kunjalo: "Izinduna ezivela ekuhlanzeni zizovela futhi zinyamalale ngokushesha kunenduna 'ejwayelekile'," kusho uMraz Robinson.

Yiba nesineke ngomjikelezo wesikhumba owodwa, noma cishe izinsuku ezingama-28

Cabanga ngokuhlanza njengamabili amabi okunakekelwa kwesikhumba: Isikhumba sakho kungenzeka ukuthi siphonsa intukuthelo yesobunxele kwesokunxele nakwesokudla, kepha yisigaba nje (noma ngabe sikhungathekisa).

Njengoba ukuhlanza kwenzeka lapho isithako sizama ukusheshisa ijubane lemvelo lesikhumba lokuchitheka nokuvuselelwa, kufanele kuthathe kuphela umjikelezo wesikhumba owodwa ogcwele ukudlula ebubini bawo.

Isikhumba sawo wonke umuntu sihlukile, ukuze isikhathi esibekiwe singahluka kumuntu nomuntu. Ngokuvamile, odokotela besikhumba bathi ukuhlanza kufanele kuphele kungakapheli amasonto amane kuya kwayisithupha aqala uhlobo olusha lokunakekelwa kwesikhumba.

Uma ukuhlanza kwakho kuthatha isikhathi esingaphezu kwamasonto ayisithupha, thintana nodokotela wakho wesikhumba. Kungenzeka ukuthi udinga ukulungisa isilinganiso kanye / noma imvamisa yohlelo lokusebenza.

Awukwazi ukusheshisa ukuhlanzwa, kepha ungasiza ukukwenza kubekezeleleke

Amaviki amane kuya kwayisithupha angazwakala njengesikhathi eside ukulinda isikhumba samaphupho akho. Maye, akukho okuningi ongakwenza ukushintsha lowo mugqa wesikhathi.

Amathiphu ngesikhathi sokuhlanzwa

1. Musa ukukhetha induna.
2. Ungasebenzisi imikhiqizo yokomisa, njengokukhipha ama-acid.
3. Thola i-HydraFacial, uma kungenzeka, ukusiza ukususa ukungcola.

Iseluleko esihle kakhulu sikaMraz Robinson? "Musa ukukhetha induna," esho. Lokho kuzokwengeza isikhathi sokuhlanzwa futhi kungaholela ekuqhekekeni unomphela.

Uyanezela: “Ungayisebenzisi imikhiqizo ezomisa ngokweqile. Njengoba ukwelashwa kwamabala amaningi kungama-exfoliating agents (njenge-salicylic acid ne-benzoyl peroxide), uwagcine ekude nokuhlanza isikhumba. Sekuvele kuphakathi kokungena kweseli. Noma yikuphi ukukhuthazwa okwengeziwe kulo mnyango cishe kuzokwenza izinto zibe zimbi kakhulu.

"Ukuba ne-HydraFacial kungasiza ekusheshiseni izinto," kusho uMraz Robinson. Lolu hlobo lokwelashwa empeleni lungcolisa ama-pores, bese lufaka isikhumba ngama-serum aqondisiwe ukwelapha ukukhathazeka ngakunye.

Kepha xwayiswa: Uma usuvele unesikhumba esibucayi, ukuzitika ebusweni ngenkathi uhlanza kungaba nzima kakhulu ebusweni bakho ukuphatha. Kuyisinqumo esenziwe kangcono nodokotela wakho wesikhumba noma isazi sobuhle besayensi esithembekile.

Ingabe ikhona indlela yokugwema ukuhlanza?

Uma ucabanga ukufaka i-retinol, i-acid, noma ikhasi ekhasini lakho kodwa ungafuni ukubhekana nemiphumela emibi, unganciphisa ukuhlanzwa. Odokotela besikhumba basikisela indlela “yokungena kalula”.

"Isibonelo, phakathi nesonto lokuqala, sebenzisa i-retinoid kabili ngesonto," kusho uMraz Robinson. "Bese kuthi ngesonto lesibili, lisisebenzise kathathu kulelo sonto, usebenza kuze kube usuku nosuku." Lokhu uthi kuzokwenza ukuthi isikhumba sivumelane kancane kancane nesithako.

Ungalandela iphethini efanayo ne-exfoliating acid; vele ube nesiqiniseko sokuqala ngesicelo esenziwa kanye ngeviki, futhi ungadluli kabili noma kathathu ngesonto okungenani. (Okungaphezu kwalokho kungaholela ekukhishweni ngokweqile.)

Le nqubo ayisebenzi kuma-peels amakhemikhali, noma kunjalo. Lokho akufanele kusetshenziswe ngaphezu kwesisodwa ngenyanga, iziqongo.

Ukuhlanjululwa ngemuva kukufanele ukulinda isikhumba sakho esihle

Njengoba kungacasula njengoba kungenzeka, le nkathi yokuhlanza ebucayi izofaneleka uma isikhumba sakho sesivumelane nenkambiso yaso entsha.

Ubani owayazi ukuthi isikhumba esicacile, sobusha sasilinde ngaphansi sonke leso sikhathi sonke? (Yebo ... izazi zesikhumba.)

UJessica L. Yarbrough ungumbhali oseJoshua Tree, eCalifornia, umsebenzi wakhe ungatholakala kuThe Zoe Report, Marie Claire, SELF, Cosmopolitan, nakuFashistaista.com. Lapho engabhali, udala izithako zemvelo zokunakekelwa kwesikhumba kulayini wakhe wokunakekelwa kwesikhumba, ILLUUM.