Izindlela Ezihlakaniphile Zokunciphisa Amakhalori angu-100 (noma Ngaphezulu).

-Delile

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1. Shiya ngemuva kokulunywa kathathu noma kane kokudla kwakho. Ucwaningo lukhombisa ukuthi abantu bavamise ukukupholisha konke abakunikezwayo, noma ngabe abalambile.

2. Sula inkukhu yakho ngemva kokuyipheka. Uzogcina umswakama okwamanje ususa amakhalori ayi-148 nama-gramu ayi-13 wamafutha.

4. Yidla amasemishi namabhega ubuso obuvulekile, nocezu lwesinkwa olulodwa esikhundleni sokubili.

5. Oda inkomishi yesobho njenge-appetizer. Abantu abagcwalisa isobho (lokho okungumhluzi noma utamatisi, hhayi okususelwa kokhilimu) badla cishe ama-calories ayi-100 ngesikhathi sonke sokudla, kusho ucwaningo olushicilelwe kwi-American Journal of Clinical Nutrition.

6. shintsha ibha yakho yoshokholethi (ama-khalori angama-235) ukuthola ingilazi yobisi olunoshukela okhanyayo (ama-calories ayi-120).

7. sebenzisa isifutho esinganqamuki esinebhotela, hhayi isipuni sik imajarini noma ibhotela, ukwenza amasangweji namaqanda owosiwe.

8. Oda i-white-wine spritzer (ama-calories ayi-80) esikhundleni sesiphuzo esixubekile (cishe ama-calories ayi-180).

9. I-spike ukudla nge-sauce eshisayo noma upelepele. Zombili zine-capsaicin ephezulu, engasiza ekunciphiseni isifiso sakho sokudla. Ucwaningo kwiBritish Journal of Nutrition lwembula ukuthi abantu ababenesosi eshisayo ekudleni kwabo badla ama-calories ambalwa angama-200 emahoreni amathathu alandelayo kunalabo abadla ukudla kwabo okulula.

10. Ngicela, ubambe ushizi. Ucezu olulodwa lwe-ounce lwe-cheddar lunamakholori angu-113. Kwisaladi ne-pasta, fafaza isipuni esisodwa se-mozzarella egayiwe engxenyeni ethile (ama-khalori angama-36).

11. Yiba nesobho se-miso (ama-calories angu-28), hhayi isaladi eluhlaza (ama-khalori angama-260), ezindaweni zokudlela ze-sushi.

12. Zama enye yalezi zindlela ezithatha indawo ye-brunch: amaqanda abikiwe esikhundleni sokuthosiwe, ubhekeni waseCanada ongenamafutha kunobhekeni ovamile, noma isaladi lezithelo esikhundleni samafrimu asekhaya.

13. Amasaladi aphezulu anenkomishi yesigamu yesilimo esidliwayo esinamagatsha anamanzi esikhundleni senkomishi yekota yama-croutons.

14. Cela iseva yakho ukuthi isuse leso sitsha semichilo ye-crispy noodle ezindaweni zokudlela zase-China. Inkomishi nje enguhhafu (cishe idlanzana) inama-calories ayi-120 no-7 gram wamafutha.

15.Bopha isiraphu ye-maple bese ubeka phezulu ama-pancake akho nama-waffles ngothuli lweshukela nesinamoni noma isipuni sejamu enoshukela ophansi. Yeqa ibhotela ngokuphelele futhi usike ama-calories engeziwe.

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