Umphumela Wokubhema Emazinyweni

-Delile

• Ungawasusa kanjani amabala okubhema emazinyweni
• Ngabe kuzosebenza amazinyo amhlophe?
• Ungalwa kanjani nomlomo onukayo ekubhemeni
• Ngabe ama-e-cigarettes angcono empilweni yamazinyo?
• Ingabe ukubhema kungalimaza amazinyo akho noma izinsini?
• Uma ngiyeka ukubhema, ingabe amazinyo ami azoba ngcono?
• Izindlela ezilula nezisebenzayo zokuyeka ukubhema
• Gwema izimbangela
• Zigcine umatasa
• Cabanga ngokwelashwa esikhundleni se-nicotine
• Zikhumbuze ukuthi kungani uyeka
• Zikhethele ngokwakho
• Thola ukwelashwa
• Ukuthatha

Ukubhema kuveza amazinyo akho kuwo womabili ugwayi ne-nicotine. Ngenxa yalokhu, kungenzeka ukuthi amabala, amazinyo aphuzi nokuphefumula okubi kwenzeke.

Futhi, lapho ubhema kakhulu, kulapho kuthinta khona umuzwa wakho wokunambitha. Lokho okudlayo nokuphuzayo nakho kuthinta amazinyo akho.

Ukubhema kunganciphisa futhi amasosha omzimba wakho, kukubeka engcupheni yokungenwa yizinsini, kuphinde kube nomthelela emdlavuzeni womlomo.

Nakhu okudingeka ukwazi ngokubhema nempilo yomlomo.

Ungawasusa kanjani amabala okubhema emazinyweni

I-nicotine netiyela lentuthu kagwayi kungadala amazinyo aphuzi noma anamabala. Ukuxubha amazinyo akho kaningana ngosuku kungenye yezindlela zokuthuthukisa ukubukeka kwawo. Lokhu akugcini nje ngokuvimbela ukungcola, kodwa futhi kuvikela ezifweni zezinsini.

Kuyasiza futhi ukukhetha umuthi wokuxubha owenzelwe ukulwa namabala amazinyo kubantu ababhemayo. Lezi zinto zokuxubha zifaka izithako ezikhethekile ukusiza ukuthuthukisa ukushintsha kombala.

Bheka izithako ezilandelayo:

• okukhukhumalisa amakhekhe
• i-hydrogen peroxide
• amalahle acushiwe
• uwoyela kakhukhunathi
• i-turmeric

Futhi ungamhlophe amazinyo ekhaya usebenzisa umuthi wokuxubha owenziwe ekhaya. Ukuze wenze lokhu, engeza amaconsi ambalwa we-hydrogen peroxide kwisoda yokubhaka. Qaphela ukuthi ungasebenzisi isixazululo esinamandla kakhulu se-hydrogen peroxide, noma kunjalo. Ungalimaza amazinyo akho.

Ngabe kuzosebenza amazinyo amhlophe?

Yize ukuxubha amazinyo akho kaningi kungasiza ekuvikeleni nasekuqedeni amabala entuthu, umuthi wamazinyo ungahlinzeka ngemiphumela emincane yokuguqulwa kombala okukhulu.

Kulesi simo, uzodinga umkhiqizo omhlophe wamazinyo we-over-the-counter (OTC). Lokhu kufaka phakathi imichilo yokwenza mhlophe noma ama-gel amhlophe anama-whitening agents asetshenziselwa amazinyo ngezikhathi.

Imikhiqizo ye-OTC ingasusa amabala angaphansi kobuso futhi ithuthukise ukubukeka kwamazinyo akho. Kodwa le mikhiqizo akunakwenzeka ukuthi amazinyo akho abe mhlophe ngokuphelele.

Ngokuya ngobunzima bokubala, ungadinga ukwenziwa mhlophe kwamazinyo ukuze ususe amabala enicotine emazinyweni.

Lokhu kungabandakanya ukwelashwa okwenziwa mhlophe kwamazinyo osehhovisi, uhlelo olwenziwe ngokwezifiso mhlophe ekhaya, noma kokubili ukususwa kwebala okuqinile.

Ngisho noma ukukhishwa kwamazinyo kobuchwepheshe kususa amabala, imiphumela ngeke ihlale uma uqhubeka nokubhema. Ungadinga ukuphinda ukwelashwa minyaka yonke.

Ungalwa kanjani nomlomo onukayo ekubhemeni

"Ukuphefumula komuntu obhemayo" kungenye inkinga abanye abantu abanayo. Lokhu kudalwa yizigaba zokuqala zesifo sezinsini noma umlomo owomile ngenxa yokwehla kokukhiqizwa kwamathe.

Nazi izinketho ezimbalwa zokusiza ukuqeda umoya wokubhema:

• Gcoba amazinyo akho okungenani kabili ngosuku, bese uflosa okungenani kanye ngosuku.
• Khulisa ukuphuza kwakho uketshezi ukuvimbela umlomo owomile.
• Sebenzisa i-mouthwash elwa namagciwane ngomlomo owomile.
• Hlafuna ushingamu ongenashukela.
• Suck on a peppermint.
• Hlela ukuhlela ukuhlanzwa kwamazinyo njalo ukuze ususe i-plaque ne-tartar emazinyweni akho.
• Nciphisa ukubhema, noma uyeke ngokuphelele. Nika lawa macebiso ukukusiza uyeke ukubandayo.

Ngabe ama-e-cigarettes angcono empilweni yamazinyo?

Awukho ugwayi kuma-e-cigarettes, ngakho-ke abantu abaningi bakholelwa ukuthi ukuphapha kungcono empilweni yomlomo.

Ngenkathi i-e-cigarettes ingavezi intuthu, umhwamuko uqukethe i-nicotine. Ngaphezu kwalokho, i-e-cigarettes isenamanye amakhemikhali nezinsimbi ezisindayo - yize zingaphansi kukasikilidi - ezingalungile emzimbeni nasemazinyweni.

I-nicotine ekule mikhiqizo ingalimaza izicubu zezinsini futhi inciphise ukukhiqizwa kwamathe, okuholele ekuphefumuleni okubi, ekunciphiseni izinsini nasekulahlekelweni ngamazinyo.

Ingabe ukubhema kungalimaza amazinyo akho noma izinsini?

Ukuyeka ukubhema kuzuzisa impilo yomlomo ngoba kunciphisa amathuba okuba nesifo sezinsini.

Isifo sezinsini, esibizwa nangokuthi isifo se-periodontal, yisifo esithinta umugqa wezinsini. Ikhula lapho i-tartar kanye nama-bacteria enqwabelana ngaphansi noma ngaphezulu kwezinsini, okuholela ekuvukeleni.

Isifo sezinsini sihlobene nokubhema ngoba abantu ababhemayo bavame ukuba ne-tartar emazinyweni abo kunabantu abangabhemi. I-nicotine ekugwayi inciphisa ukukhiqizwa kwamathe, yenze kube lula ngo-tarter namagciwane ukwakha emlonyeni.

Uma ngiyeka ukubhema, ingabe amazinyo ami azoba ngcono?

Noma ngabe ubhemile iminyaka eminingi, ukuyeka kungathuthukisa impilo yakho yomlomo futhi kunciphise amathuba okuba nesifo sezinsini nokulahleka kwamazinyo.

Kokunye ukuhlola, abacwaningi balandela abantu abangama-49 ababhemayo futhi abanezifo zezinsini ezingamahlalakhona esikhathini esiyizinyanga eziyi-12. Laba bahlanganyeli basizwa ukuyeka ukubhema ngokusebenzisa i-nicotine therapy, imithi nokwelulekwa.

Ekupheleni kwesifundo sezinyanga eziyi-12, cishe ingxenye eyodwa kwabahlanu yabahlanganyeli ibiyekile ukubhema. Baphawule ukuthuthuka okuphawulekayo empilweni yabo yomlomo.

Kuningi okwenziwayo okukhombisa ukuthi ukuyeka ukubhema kunciphisa ubungozi bokuqala nokuqhubeka kwesifo sezinsini. Ababhemayo banengozi ecishe ibe ngamaphesenti angama-80 yokulahleka kwamathambo kanye nesifo se-periodontal kunalabo abangabhemi.

Akukaze kwephuze kakhulu ukuyeka, noma ngabe usubheme isikhathi eside. Usazobona izinzuzo ezisheshayo nezesikhathi eside.

Ukuyeka ukubhema akuvikeli amazinyo akho kuphela. Kubuye kwehlise nethuba loku:

• umdlavuza womlomo
• isifo samaphaphu
• Isifo senhliziyo
• ezinye izinkinga zempilo

Njengoba ukubhema kwenza amasosha omzimba abe buthakathaka, kuba nzima nokuthi umzimba ulwe nokutheleleka. Ngenxa yalokhu, amathambo asekela amazinyo aba buthakathaka, adale izinyo.

Izindlela ezilula nezisebenzayo zokuyeka ukubhema

Nawa amathiphu ambalwa wokukusiza uyeke ukubhema futhi uthuthukise impilo yakho yomlomo.

Gwema izimbangela

Ukuba eduze kwabanye abantu ngenkathi bebhema kungaqinisa izifiso zakho.

Yenza okusemandleni akho ukugwema abantu nezindawo lapho ulingeka khona ukuba ubheme. Chitha isikhathi ezindaweni ezivimbela ukubhema. Musa ukuphelezela abantu ekhefini labo lentuthu.

Zigcine umatasa

Ukuhlala umatasa futhi uphazamisekile nakho kungakusiza ukuthi ulawule izifiso. Ingqondo ingagxila entweni eyodwa ngasikhathi sinye. Uma uzizwa unesifiso sokubhema, ziphonse emsebenzini noma kuphrojekthi.

Cabanga ngokwelashwa esikhundleni se-nicotine

Ukusebenzisa isichibi se-nicotine noma ushingamu we-nicotine kunganciphisa izifiso, kwenze kube lula ukuyeka ukubhema. Landela izinkomba zephakeji ngokucophelela. Kungenzeka ukuthuthukisa ukuncika kwe-nicotine kulezi zinhlobo zemikhiqizo.

Uma imikhiqizo ye-OTC ingasebenzi, buza udokotela wakho ngemithi ezokusiza uyeke ukubhema, njengeChantix.

Zikhumbuze ukuthi kungani uyeka

Wonke umuntu unesizathu sokuyeka isikole. Abanye bafuna ukuthuthukisa impilo yabo yonke. Abanye bakwenzela imindeni yabo. Mhlawumbe ufuna nje ukonga imali.

Zindla njalo ngokuthi kungani uyeka lo mkhuba. Lokhu kungakusiza ukunqoba izifiso ezinamandla.

Zikhethele ngokwakho

Uma uzithola ukhanyisa, ungazishayi wena noma uzizwe ngathi akunakwenzeka ukuyeka. Abantu abaningi babhekana nezingqinamba ngenkathi beyeka. Hlala unethemba futhi ubuyele emgqeni.

Thola ukwelashwa

Kwesinye isikhathi ukugqashula umkhuba wokubhema kungadinga ukwelashwa kokuziphatha ukuze unqobe amasiko futhi ufunde izindlela ezintsha zokubhekana nezinkinga. Ukwelashwa kungasiza uma kungenzeka ukuthi ubheme lapho ucindezelekile noma ucasukile.

Nazi ezinye izindlela zokuthola ukwelashwa kuzo zonke izabelomali.

Ukuthatha

Ukubhema kungaba nomthelela ongemuhle empilweni yakho yomlomo, kukhuphule ubungozi besifo sezinsini, ukuphuma kwamazinyo, ukuphefumula kabi kanye nomdlavuza womlomo. Isipho esihle kunazo zonke ongasinika amazinyo akho ukuyeka ukubhema.

Uma ungakakulungeli ukuyeka okwamanje, usengakwazi ukunakekela amazinyo akho. Imikhuba efanayo yezempilo yamazinyo iyasebenza: Qiniseka ukuthi uxubha okungenani kabili ngosuku bese uvuza nsuku zonke. Bona udokotela wamazinyo wakho okungenani kabili ngonyaka ukusiza ukulwa nesifo sezinsini nokuvikela amabala amazinyo.