Izixazululo Ezi-3 Ezenziwe Ngesandla Sesisu Esigcwele Namagesi

-Delile

• 1. I-jilo ephekiwe
• 2. I-Coriander tincture
• 3. Itiye leDandelion

Ukudla i-jilo ephekiwe kuyisixazululo esihle kakhulu esizenzele labo abanesisu esigcwele, igesi, i-burping nesisu esivuvukile, kepha okunye okungenzeka ukuphuza itiye le-dandelion ngoba lisiza ngokugaya, noma ukuthatha i-coriander tincture.

Ukugaya ukudla okungafanele kuvame ukudala izimpawu ezifana nesisu esigcwele, isisu esiqunjelwe, igesi ephuma ngokubhinca, nokuphefumula kungaba nzima ngoba isisu siphazamisekile. Ongakwenza ukulwa nalezi zimpawu ukuthatha ama-sips amancane amanzi abandayo, ngoba lokhu kusiza ukuphusha okuqukethwe esiswini, futhi kusiza ukugaya.

Nakhu ukuthi ungalungisa kanjani izindlela zokupheka ezibalulwe ngenhla:

1. I-jilo ephekiwe

UJiló isithelo esigayeka kalula esingadliwa njalo ngoba sisiza ukuzola i-asidi esiswini. Inokunambitheka okumunyu, kepha indlela enhle yokususa umunyu ku-jilo, okwenza kube mnandi ngokwengeziwe, ukugoqa i-jilo ngosawoti ukususa amanzi alo bese kufanele ususe usawoti oweqile bese upheka i-jilo ngokujwayelekile.

Izithako

• 2 amajilo
• 300 ml wamanzi

Imodi yokulungiselela

Beka izithako epanini bese upheka, ususe emlilweni lapho kuthambile.

2. I-Coriander tincture

I-tincture eyenziwe nge-coriander iyikhambi lasekhaya elihle futhi elisebenzayo lokugwema amagesi.

Izithako

• Isipuni esingu-1 sembewu ye-coriander eyomile
• 1 inkomishi (itiye) ka-60% okusanhlamvu kotshwala.

Imodi yokulungiselela

Faka imbewu yekoriyanderi enkomishini ngotshwala bese uyiyeka icwilise izinsuku ezi-5. Le nqubo ibizwa ngokuthi i-maceration, futhi ivumela inani elikhulu kakhulu lezakhamzimba nokunambitheka ukuthi kukhishwe embewini ye-coriander.

Ngemuva kwesikhathi esinqunyiwe, ingxube kufanele ihlungwe futhi ne-counter counter, engeza amaconsi angama-20 aleli khambi lasekhaya engilazini yamanzi (200 ml) bese uyithatha kanye ngosuku.

3. Itiye leDandelion

I-Dandelion inesenzo sokugaya ukudla futhi isasebenza esibindini, emapayipheni enyongo futhi ivuselele isifiso sokudla.

Izithako

• 10 g wamaqabunga e-dandelion omisiwe
• 180 ml wamanzi abilayo

Imodi yokulungiselela

Faka izithako enkomishini, yeka ihlale imizuzu eyi-10 bese uyiphuza. Thatha izikhathi ezimbili kuya kwezingu-3 ngosuku.

Ukugwema ukudla okubanga igesi nakho kuyisu okufanele litholwe nsuku zonke, njengophizi, amantongomane, i-broccoli, iklabishi, ummbila, ushukela nobumnandi. Ngaphezu kwalokho, ukuhlanganisa ukudla okunamafutha amaningi njengebhekoni nokunye ukudla okunefayibha eningi njengesinkwa esiphelele sezinhlamvu kungadala isilungulela nokugayeka komgogodla. Ukuhlanganiswa kwengulube ne-lactose nakho kungadala umuzwa wegesi esiswini, ngakho-ke kufanele kugwenywe.