Lokhu Kusebenza Kwe-Speed ​​Ladder Ngu-Massy Arias Kuzokukhuthaza Ukuthi Usebenze Ngokukhalipha Kwakho

-Delile

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Ukusebenza okuhle kakhulu akugcini ngokukhipha umzimba wakho endaweni yawo yokududuza-baphonsela inselelo nobuchopho bakho. Akukho okwenza lokho kangcono kunokuqeqeshwa kwe-agility. Lokhu kusebenza okuphezulu kufaka phakathi ukufunda, ukugxila, ukulinganisela, nokuxhumanisa okwenza izimangaliso zokugcina ingqondo yakho ibukhali. (Okuhlobene: Izindlela Ezimangalisayo Zokuzivocavoca Zikhuthaza Amandla Akho Engqondo)

Umqeqeshi uMassy Arias uyindlovukazi yazo zonke izinto zobuciko. (Kungenye yezizathu eziningi zokuba abe ngumthombo wokuphila wokukhuthaza nokuzivocavoca.) Uma umlandela ku-Instagram, uyazi ukuthi iningi lokuzivocavoca kwakhe liyindlela esabisa kakhulu umuntu ojwayelekile. Kodwa-ke, usanda kwabelana ngokujima kwesitebhisi sejubane okunokwenzeka ngokuphelele. Isixwayiso esikahle, noma kunjalo: Kungenza ingqondo yakho ilimale ngokubuka nje. Akagcini nje ngokukhombisa ukuhamba ngezinyawo okuhle nokuhamba nge-plyometric ngenkathi ehamba esitebhisini, kodwa futhi uqeda ukujikeleza okuthile ngebhokisi gxuma, gxuma phezu ibhokisi, kanye nokugxuma kwe-squat okwengeziwe. (Hhawu.)

Uma kukhulunywa ngokuzivocavoca umzimba okusheshayo njengale, kufanele ugcine ingqondo yakho igxathu elilodwa ukubeka umzimba wakho ngokufanele. "Isitebhisi sejubane simayelana nokuzijwayeza nokwenza ubuchopho bukhumbule lawo maphethini," kuchaza u-Arias esihlokweni sakhe ngevidiyo. "Qala kancane futhi njengoba uba ngcono, hamba ngesivinini." (Okuhlobene: IMassy Arias Ichaza i- # 1 Into Yabantu Abenza Okungalungile Lapho Ubeka Izinjongo Zokuqina)

Kholwa noma ungakukholwa, ucwaningo lubonisa ukuthi ukuqeqeshwa kwe-neuromuscular like this kungakusiza nakwezinye izici zokuphila nokuthi ngabe lokho kucabanga kangcono ngezinyawo zakho noma ukubamba ifoni yakho ngaphambi kokuthi ifike phansi. Ocwaningweni oluqhamuka e-Air Force Research Laboratory, abasebenzi bezempi abenze ukuqeqeshwa kobugoga amasonto ayisithupha bathuthukise izinkumbulo zabo namandla abo okugxila. (Ungathola izinzuzo ezifanayo kusuka kulezi zivivinyo zesigaxa se-agility ezizokhuphula ijubane lakho nokusha kwekhalori.)

Ngakho-ke uma ubheke ukuthatha ikhefu endleleni yakho yokugijima evamile, uthuthukise umsebenzi wakho wonyawo, noma wengeze uhlelo lwakho lwamanje lwe-cardio, thatha isiqephu ku-Arias bese ufafaza ngalawa ma-agility drill nomaphi lapho ungakwazi khona. Okungenani, bazofaka izinongo ejimini-futhi bakwenze uzizwe njengomsubathi ozimisele.

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