Sheshisa Ukushiswa Kwekhalori Yakho

-Delile

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Umsebenzi wakho

Thola izinzuzo zokugijima ngenkathi ugcina izinyawo zombili zitshalwe ngokuqinile. Abagijimi bavamise ukwenza ukuzivocavoca ngesivinini, beshintshanisa ama-sprints nokugijima. Uzozama into efanayo, kepha kwi-elliptical. Leli su aliqeqesheli umzimba wakho ukuthi uhambe ngokushesha nje kuphela, likhulisa ukushiswa kwekhalori futhi lithuthukise nokubekezela kwakho. Futhi ngenkathi "ukugijima" kwi-elliptical kuzozwakala kulula kunokuyifakela ku-treadmill ngoba akunamthelela, yomibili le misebenzi iyinselele ngokulinganayo inhliziyo yakho namaphaphu, ngokusho kocwaningo lwe-University of Mississippi. Uma ufisa ibhonasi evuthayo yokugijima okuhle kepha ungakwazi ukumelana nokushaya ngamandla, lokhu ukuzivocavoca kwakho.

Isebenza kanjani

Setha i-elliptical-mhlawumbe eyodwa ngaphandle kwezandla zokuphambanisa. Gobisa izindololwane zakho eduze nezinhlangothi zakho futhi wenze izibhakela ezixegayo ngezandla zakho. Gcina izinga lilinganiselwe (4 noma 5 uma umshini wakho ukhuphukela ku-10, 10 kuye ku-14 uma uphela ngo-25), kodwa lungisa ukuthambekela nesivinini njengoba kuphakanyisiwe ukuhlangabezana nezinga elinconyiwe lokuzikhandla okubonakalayo (RPE *). Ufuna ukukhanyisa amanye ama-calories angu-200? Phinda uhlelo, uqale ngomzuzu 4.

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