Ingabe kungukukhangisa noma inkathi ethile? Izimbangela, Izimpawu, nokuningi

-Delile

• Izimpawu
• Izimbangela
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Umbono
• Ukudla okudlela endlini

Ukubuka konke

Uma ungowesifazane eminyakeni yakho yokuzala, ngokujwayelekile uzopha njalo ngenyanga lapho uthola isikhathi sakho. Kwesinye isikhathi ungaqaphela amabala wokopha kwesitho sangasese sowesifazane uma ungekho esikhathini. Isikhathi esiningi, lokhu ukubona akuyona into okufanele ukhathazeke ngayo. Kungadalwa yizinto ezahlukahlukene, kusuka ekukhulelweni kuya ekushintsheni kwezindlela zokulawula ukubeletha. Kuhlale kungumqondo omuhle ukuthi udokotela wakho abheke noma yikuphi ukopha okungalindelekile kwesitho sangasese sowesifazane, ikakhulukazi uma ungaqiniseki ngembangela.

Nayi inkomba yokukusiza utshele umehluko phakathi kokubona nesikhathi sakho.

Izimpawu

Ngesikhathi sakho, ukugeleza kwegazi kuvame ukusinda ngokwanele ukuthi kuzodingeka ugqoke iphedi yokuhlanzeka noma itampon ukugwema ukungcolisa izingubo zakho zangaphansi nezingubo. Ukubala kulula kakhulu kunesikhathi. Imvamisa ngeke ukhiqize igazi elanele ukucwilisa nge-panty liner. Umbala ungakhanya ukwedlula isikhathi, futhi.

Enye indlela yokwazi ukuthi uyabona noma uqala isikhathi sakho ngokubheka ezinye izimpawu zakho. Ngaphambi nje nangesikhathi sakho, ungaba nezimpawu ezifana nokuthi:

• ukuqunjelwa
• isisa sebele
• amajaqamba
• ukukhathala
• ukushintsha kwemizwelo
• isicanucanu

Uma ubona ukuthi kungenxa yesinye isimo, ungahle ube nezinye zalezi zimpawu, kungaba kwesinye isikhathi phakathi nenyanga, noma ngasikhathi sinye uthola ukubonwa:

• izinkathi ezisindayo noma ezinde kunokujwayelekile
• ukulunywa nokubomvu esithweni sangasese
• izikhathi ezingabanjwanga noma ezingajwayelekile
• isicanucanu
• ubuhlungu noma ukushisa ngesikhathi uchama noma ucansi
• ubuhlungu esiswini sakho noma okhalweni
• ukuphuma okungavamile noma iphunga elivela esithweni sangasese
• ukuzuza kwesisindo

Izimbangela

Uthola isikhathi sakho lapho ulayini wakho wesibeletho ugcwala ekuqaleni komjikelezo wakho wenyanga. Ukuchofoza, ngakolunye uhlangothi, kungabangelwa enye yalezi zinto:

• Ukuvuthwa. Ngesikhathi se-ovulation, esenzeka phakathi nomjikelezo wakho wokuya esikhathini, iqanda liyakhishwa kumashubhu akho e-fallopian. Abanye besifazane bayabona ukubona ukukhanya lapho bevula.
• Ukukhulelwa. Cishe abesifazane abangamaphesenti angama-20 bayabonakala ezinyangeni ezintathu zokuqala zokukhulelwa kwabo. Imvamisa, igazi livela ezinsukwini ezimbalwa zokuqala zokukhulelwa, lapho iqanda elikhulelisiwe linamathela kulayini wesibeletho. Abesifazane abaningi benza iphutha kulokhu kufakwa kwegazi isikhathi esithile ngoba kwenzeka kusenesikhathi bengaboni ukuthi bakhulelwe.
• I-Polycystic ovary syndrome (i-PCOS). Ukopha okungajwayelekile kuyisibonakaliso se-PCOS, isimo lapho ama-ovari akho akhiqiza khona ama-hormone owesilisa angeziwe. I-PCOS ivame kwabesifazane abasebasha. Kuholela ekukhuleni kwamasaka amancane agcwele uketshezi kuma-ovari akho.
• Ukulawulwa kokuzalwa. Amaphilisi okulawula ukubeletha angadala ukubonwa, ikakhulukazi lapho uqala ukuwasebenzisa noma ushintshela entsha. Amaphilisi okulawula ukubeletha aqhubekayo kungenzeka ukuthi abangele ukuphuma kwegazi kunamaphilisi ezinsuku ezingama-21 noma ezingama-28. Ukubala amabala nakho kuvamile kwabesifazane abane-intrauterine device (IUD).
• Izindlala zesibeletho. Ama-Fibroids yizigaxa ezincane, ezingenalo umdlavuza ezingakha ngaphandle noma ngaphakathi kwesibeletho. Kungadala ukopha okungavamile kwesitho sangasese sowesifazane, kufaka phakathi ukubona phakathi kwezikhathi.
• Izifo. Ukutheleleka esithweni sakho sangasese, umlomo wesibeletho, noma enye ingxenye yepheshana lakho lokuzala kwesinye isikhathi kungakwenza ubone. Amagciwane, amagciwane nemvubelo konke kubangela ukutheleleka. Isifo sokuvuvukala kwepelvic (PID) yisifo esibi ongasithola ku-STD njenge-chlamydia noma i-gonorrhea.
• Ama-polyp wesibeletho. I-polyp ukukhula okwakha umlomo wesibeletho. Akuwona umdlavuza, kodwa ungopha. Ngesikhathi sokukhulelwa, ama-polyps kungenzeka aphume igazi ngenxa yokushintsha kwamazinga ama-hormone.
• Ukunqamuka kokuya esikhathini. Ukushintshela esikhathini sokuya esikhathini kungathatha iminyaka eminingana. Ngalesi sikhathi, izikhathi zakho kungenzeka zingalindeleka kakhulu kunokujwayelekile. Lokhu kungenxa yokushintshashintsha kwamazinga ama-hormone. Ukopha kufanele kwehle uma usungene ngokuphelele esikhathini.
• Ucansi olubi noma ukuhlaselwa ngokocansi. Noma yikuphi ukulimala ulwelwesi lwesitho sangasese sowesifazane kungakwenza wophe kancane.

Izici zobungozi

Kungenzeka ukuthi uqaphele ukubona phakathi kwezikhathi uma:

• abakhulelwe
• muva nje ushintshe izindlela zokulawula ukubeletha
• ngisanda kuqala ukuthola isikhathi sakho
• yiba ne-IUD
• unokutheleleka komlomo wesibeletho, isitho sangasese sowesifazane, noma enye ingxenye yomgudu wokuzala
• une-PID, i-PCOS, noma i-uterine fibroids

Ukuxilongwa

Yize ukubeka amabala ngokuvamile kungewona uphawu lwento ebucayi, akuyona into ejwayelekile. Noma nini lapho ubona ukuphuma kwegazi ngaphandle kwesikhathi sakho, kufanele ukusho kudokotela wakho wokunakekelwa okuyisisekelo noma i-OB-GYN. Kubaluleke kakhulu ukubiza udokotela wakho uma ukhulelwe futhi uqaphele ukubona. Ukubala kungaba uphawu lwenkinga enkulu, njengokukhulelwa kwe-ectopic noma ukukhulelwa kwesisu.

Ngesikhathi sokuvakasha kwakho udokotela wakho uzokubuza ngezimpawu zakho bese enza ukuhlolwa komzimba ukuze azame ukuthola imbangela yokubona kwakho. Ukuhlolwa komzimba kungenzeka kufaka ukuhlolwa kwe-pelvic. Ukuhlolwa okungasiza ukuxilonga imbangela kufaka:

• ukuhlolwa kwegazi
• I-Pap smear
• ukuhlolwa kokukhulelwa
• i-ultrasound yamaqanda akho nesibeletho

Ukwelashwa

Ukwelashwa kokubona kuzoya ngesimo esikudalayo. Ungahle udinge:

• umuthi olwa namagciwane noma olwa nokubola ukwelapha ukutheleleka
• ukulawulwa kokuzalwa noma amanye ama-hormone ukulawula umjikelezo wakho wokuya esikhathini
• inqubo yokukhipha ama-polyps noma okunye ukukhula esibelethweni sakho noma emlonyeni wesibeletho

Umbono

Umbono uncike embangela yokubona kwakho. Ukuthola amabala ngesikhathi sokukhulelwa nokusukela ekushintsheni kokulawulwa kokuzalwa kuvame ukuma ngemuva kwamasonto noma izinyanga ezimbalwa. Ukubona lokho kungenxa yokutheleleka, ama-polyps, i-fibroids, noma i-PCOS kufanele ihambe uma isimo sesilawulwa ukwelashwa.

Ukudla okudlela endlini

Imvamisa ukubona amabala akuyona into ebucayi, kepha kungaphazamisa, ikakhulukazi uma ungakulungele ukopha. Enye indlela yokuthola ukuthi uyabona noma usaya esikhathini ukulandelela izikhathi zakho. Gcina idayari noma usebenzise uhlelo lokusebenza lwesikhathi efonini yakho ukuloba lapho ukuphuma kwegazi kwakho kwenyanga kuqala futhi kuphela inyanga ngayinye, nalapho ubonwa khona. Yabelana ngayo nodokotela wakho ukubona ukuthi ungathola yini amaphethini.

Buza udokotela wakho ngezindlela zokwelashwa kwama-hormone ezingasiza ukulawula izikhathi zakho nokuvimbela ukubona. Ngesikhathi sokukhulelwa ungaphatha ukopha ngokuthola ukuphumula ngangokunokwenzeka nangokungaphakamisi noma yini esindayo.

Kuze kube yilapho uthola khona ukulawulwa kwamabala akho, gcina njalo ama-panty liners eduze. Yiba nebhokisi ekhaya uphathe okumbalwa esikhwameni sakho, hleze uqale ukopha.