Izingcezu Ezi-5 Okudingeka Ube Nazo Kuwadi Yakho Yokugijima Entwasahlobo

-Delile

• I-Retro Track Pants
• Izinqamuli zomoya
• Izindawo zokudlela eziphefumulelwe ngomdanso
• Ingwe Phrinta AmaLeggings
• Izindawo Ezinemikhono Emide
• Buyekeza kwe-

Uyayazi leya ntombazane evela ekilasini lakho lokujima ekwazi ukusula umjuluko ebunzini bayo, inikine izinwele zayo, ijikijele ijakhethi yesikhumba phezu kukabhodisi wayo wezemidlalo-futhi ibukeke ihlanganiswe ndawonye ngemizuzu emibili? I-Aubre Winters yileyo ntombazane, futhi asimzondi ngayo. Thina bonga it. Umqeqeshi wokuqina wokuqina waseLos Angeles udonsela kwimvelaphi yakhe njengomdansi okhokhelwayo kanye nesipiliyoni sakhe sokusebenza ngemfashini yezinkampani zemikhiqizo enjengeFree People ne-Forever 21 ukuze alolonge isitayela sakhe sezemidlalo. Ngakho-ke, yini imfihlo yesitayela sakhe sokugijima? Ukukhetha igiya lakhe ngokucophelela okukhulu.

“Ngeke ngithenge i-Workout top ngoba muhle-ngidinga ukukwazi empeleni Zivocavoce kuyo," kusho uWinters, ofundisa ePure Barre nase-Equinox e-LA. (Hlola abalandeli bethu bokuqina be-Instagram abaningi ababulala umdlalo wokusubatha.)

"Uma uzojima, ukuhambisa umzimba wakho phambi kwabanye abantu kungaba yinto esengozini," uyavuma. Ukulwa nanoma ikuphi ukungabaza, uWinters uthi ugqoka ukugqamisa abanye hhayi yena, kepha yena. (Bheka: Ungavumeli Abazondayo Baqede Ukuzethemba Kwakho) "Ngiyazi ukuthi kukhona izingcezu ezithile okuthi uma ngizifaka, ngizizwe njengegolide, ngakho ngihlala ngibheka izingubo ezisebenzayo ezingahumushela zibe izingubo uma ngiphuma. wekilasi,” usho kanje.

Futhi uyazi ukuthi uma ubukeka umuhle, uzizwa ulungile-futhi lokho kungakwenza uvuleke kakhudlwana ekuchobozeni ukuzivocavoca nokuxhuma nomzimba wakho. Lapha, sicele uWinters ukuthi abelane ngamathiphu akhe okwenza kahle ukubukeka kwe-Pilates-to-brunch, kanye nezinye izingcezu zakhe zezemidlalo eziyintandokazi ukuze akukhiphe konke kule ntwasahlobo.

I-Retro Track Pants

I-PE-inspired gym ibukeka ikunikeza yonke i-Sporty Spice enomuzwa wokuthi iyabuya, kusho uWinters. Futhi ngesizathu esihle: Akukhona nje ukuthi akujabulisi ukuwagqoka, angaba yizitayela ezithopha kakhulu-ikakhulukazi ezinezansi ezivulekile, ezenza imilenze yakho ibukeke ende ngokujulile. "Uyazi ngalezo zinsuku lapho ungazizwa uthanda ukuzivocavoca umzimba, kodwa ufuna ukuzizwa sengathi wawukwenza, ngakho wagqoka ezemidlalo zakho ezinhle kakhulu ukuhlangabezana nomngane wakho uzophuza ikhofi? Lawa amabhulukwe owafakela lokho," usho njalo. .

Bheka:

Iphenti le-re/Kwenziwe kabusha ($195; bandier.com)

I-Adidas Originals track pant ($80; urbanoutfitters.com)

I-pant track ye-Nike ($ 70; nike.com)

Izinqamuli zomoya

Izindwangu ezithakazelisayo kanye nokuthungwa kwengeza i-twist entsha kumajakhethi entwasahlobo ezemidlalo angasindi kule sizini. UWinters uthi uyabathanda abaphuli bemimoya abangaphezu kwamandla abo ngenxa yokusebenza kwabo ngezinto eziningi. Ubheka izingcezu ezinemininingwane eyengeziwe, njenge-hood enephaneli noma izintambo ezicwiliswe ngerabha. "Zinhle kakhulu kunesethi yokujima eneziqephu ezimbili, ibhulukwe likamama namateku, noma lezo zithukuthuku ezindala ongeke walokotha ukushiya indlu ugqoke ibhantshi elifanele kuzokwenza ngisho nalezo zibukeke kahle," usho kanje.

Bheka:

Ijakhethi ye-Alo Yoga ($ 120; aloyoga.com)

Ijubane le-PE Nation ($ 189; pe-nation.com)

Ijakhethi engunaphakade engu-21 ($ 28; forever21.com)

Izindawo zokudlela eziphefumulelwe ngomdanso

"Ngidonswa yizicucu ezizwa sengathi zigqugquzelwa umdanso," kusho uWinters, kwesinye isikhathi ofaka izihlangu zemilenze ukufundisa ibhare. ) Okumnyama nokumpunga kuguquguquka kakhulu kulezi zindawo eziphezulu ezihamba nanoma yini. Uzokhipha ama-vibes amantombazane apholile amatanisayo ahlanganisa phezulu isitshalo sokugoqa esimnyama ngejazi lesikhumba elilukhuni ngemuva kokuzivocavoca.

Bheka:

Ukunqampuna kwamahhala kwe-People Movement ($48; freepeople.com)

Unyaka Wethu bra ($74; year-of-ours.myshopify.com)

Ukugoqwa okuphezulu kweCarbon38 ($ 75; carbon38.com)

Ingwe Phrinta AmaLeggings

Ama-leggings anokhalo oluphakeme ayimfuneko kuwo wonke umuntu wesifazane wezingubo zokugijima, kusho uWinters. "Bancanyana kakhulu futhi bayasekela ngesikhathi sokuzivocavoca, futhi babukeka bebahle ngebhodlela lezemidlalo ngaphandle kokukhombisa isisu sakho esiningi," esho. Ngentwasahlobo, uthi ungalindela ukubona ukuphrinta kuyo yonke indawo-ikakhulukazi ingwe. Zama ukugqoka iphethini egqamile ngobhodisi omnyama osobala noma ngesikibha noma uthole isethi yokuphrinta ingwe efanelana ne-twist egqamile kumkhuba we-monochromatic.

Bheka:

Imilenze ephezulu ye-Onzie ($ 69; onzie.com)

Ukuqina kwe-Upside midi ($ 108; bandier.com)

Umlenze omude weGoldsheep ($ 96, evolvefitwear.com)

Izindawo Ezinemikhono Emide

Intwasahlobo isho ukuthi ekugcineni kufudumele ngokwanele ukuthi ungazithwala lezo zingalo, kepha lokho akusho ukuthi uhlala njalo funa ku. “Ngiyasithanda isilimo esinemikhono emide sentwasahlobo ngoba sigcina umzimba ufudumele estudiyo sibe sibukisa ngesikhumba esanele ukuze uzizwe kahle futhi ubukeke kahle,” kusho uWinters. Izitshalo zemikhono emide yale sizini zithatha ezemidlalo ziye ezingeni elisha ngemininingwane efana nemivimbo ebushelelezi nokusika emuva, kukuvumela ukuthi ubonise lezo zingalo eziqoshiwe ngaphandle kokuzembula: ezicashile, kepha ezinolaka.

Bheka:

I-Alo Yoga top-sleeve top ($ 96; aloyoga.com)

Phezulu Kwe-People People turtleneck crop top ($ 58; freepeople.com)

I-Varley top-sleeve crop top ($ 70; varley.com)

Buyekeza kwe-