Hlala Unempilo Ekuhambeni: Imibono Yokudla Okunempilo Yokuhamba

-Delile

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Ukuhamba kuvame ukubiza isiphithiphithi, ukupakisha ngomzuzu wokugcina, futhi uma ufana nami, uhlanya oluya esitolo segrosa ukuze uthole izinto ezidingekayo ukuze ugcine isisu esihle se-ole siboshiwe ukuze sigweme ukuzitika ngokudla okungenampilo esikhumulweni sezindiza. Ngakho-ke, kubo bonke abantu engihamba nabo ngaphandle, uzothanda lo mhlahlandlela wokudla okulula engiwudonsile ngosizo lwengcweti yokudla, i-Food Network Star nombhali othengisa kakhulu, uLisa Lillien. Njengabaningi bethu, uLisa uyazifela ngokudla. Ngakho-ke waguqula ukukhathazeka kwakhe kwaba yincwajana eyayigcwele amathiphu, amaqhinga nezeluleko zokondleka, futhi kanjalo nje, kwazalwa Intombazane Elambile! Nansi eminye imibono egqugquzelwe phakathi kuka-Lisa nami mayelana nokuthi yini ongayipakisha ogibele ngayo ukuze ulungiselele indiza elandelayo ozogibela kuyo.

Ukudla okulula okukhulu ohambeni:

1. Ama-apula. Geza, bopha ithawula lephepha bese ufaka esikhwameni seplastiki. ULisa uthanda uFujis.

2. Iphakethe ngalinye le-oatmeal. Ngiyayithanda Indlela Yemvelo. Isobho le-Miso elisheshayo nalo liwukudla okulula okunempilo, okulula. Vele ucele amanzi ashisayo endizeni naku-voila!

3. Itiye. Ngiletha okwami ​​ngoba nginemikhiqizo ethile engiyithandayo (Yogi). Zama i-Chamomile ukusiza ukukhululeka. Futhi, vele ucele amanzi ashisayo.

4.Friza Izithelo Ezomile. Zama i-Funky Monkey. Ama-go-to afinyeleleka kalula njengezithelo ezomisiwe, amantongomane kanye nokuxuba umzila kungaba ngama-calories aphezulu kakhulu.

5. Amaphakethe wekhalori ayi-100. ULisa uphakamisa ama-alimondi, ama-pistachio noma amakhukhi uma ufuna okuthile okumnandi.

6. Amabha Amandla. Ngiwumlutha we-Special K, Luna kanye ne-Zone bars. Lisa uthanda Amabhara amasha weKashi Layered Granola ku-Peanutty Dark Chocolate. Ubuye ancoma nezikwele zeCorazonas Oatmeal.

8. UJerky. UJerky isidlo esilula sokugcina unelisekile, ngoba sineprotheyini ephezulu futhi sinamafutha amancane nama-calories.

7. Amaswidi anempilo. Ukuze uthole okumnandi zama i-VitaTops, izinketho ezimnandi eziyi-100 zekhalori, noma amaswidi amasha we-Skinny Cow - amnandi!

Futhi ekugcineni, ungakhohlwa ukupakisha izinsini, aminti, ne-brush yamazinyo nokunamathisela izinyo ekuqhubekeni kwakho. Bobathathu bazobulala izifiso. Ngezinsini, uLisa uncoma ama-Extra's Dessert Sensations (ikakhulukazi ukunambitheka kukaphayi).

Ukusayina Kuvaliwe Kuboshwe Kuze Kufike Ukufika,

Renee

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