I-Ultimate Total Workout kaSteve Moyer

-Delile

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Umqeqeshi wosaziwayo uSteve Moyer, oqeqesha amaklayenti afanele futhi amnandi afana nawo UZoe Saldana, Amanda Righetti, futhi UShannon Doherty, idale lo mkhuba we-SHAPE ukukunika imilenze emide, encikile, enamathoni… futhi isebenze i-butt yakho ne-abs ngasikhathi sinye.

Idalwe ngu: Umqeqeshi wosaziwayo uSteve Moyer weThe Moyer Method.

Izinga: Lesisemkhatsini Isazi

Isebenza: Imilenze, i-abs, isinqe, izingalo

Izisetshenziswa: Ukuzivocavoca umzimba; ibha yokudonsa, ibhayisikili eliphindayo

Ungakwenza kanjani: Izinsuku ezintathu ezingalandelani ngesonto, yenza isinyathelo ngasinye ngokulandelana ngaphandle kokuphumula phakathi kokuzivocavoca. Ngemuva kokuqeda isifunda esisodwa, phumula umzuzu owodwa, bese uphinda isifunda sonke izikhathi ezine. Landela lokhu ngemizuzu emi-2 yokuhamba ngebhayisikili ebhayisikili elihlelekile ngejubane elilinganisiwe, bese kuba imizuzwana engu-15 ngejubane eligcwele; phinda izikhathi ezine.

Chofoza lapha ukuthola ukuqeqeshwa okugcwele kuSteve Moyer!

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